Author Archive

Ashley Wells

Ashley lives in North Carolina, with her husband, 4 year old little girl and infant son. She has dreamed of being a SAHM since she was a little girl and now enjoys living out this dream by making everyday adventures with her two tiny sidekicks. She loves yoga, fitness, dark chocolate, and wine. She's an organizer of playdates, preschool happenings, and girls night outs. She's an encourager of making messes, finding passions, and dreaming the impossible.

Why We March: An Open Letter

My Darling Children,

I do not consider myself a political scholar, or even possessing extensive political knowledge. I cannot relate to all the woes of the world – because I am only one person. I only know what it is like to be me – a white woman in trying times. Times that will test us, bring us to our knees. I cannot speak for the minorities or the masses. I can only speak for myself – and as your mother – I must speak up for your future.

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Balancing a Healthy Christmas: One Mom’s Advice on Managing Diabetes During the Holidays

When you think of holidays, especially Thanksgiving and Christmas, one of the first things you think of is: food. Overindulgence just seems to be part of the plan. Willpower seems to go by the wayside, but it is pertinent to a diabetic.

Today, Antoinette Taranto, mom of two sons (one of which is a diabetic), offers some tricks and tips to help enjoy the holidays. With proper management, children with diabetes can enjoy the holidays as well. 

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All That Candy: An Expert’s Guide to Indulging in Halloween the Right Way

Halloween is one of the best holidays of the year. What’s not to love: fun costumes, perfect weather, friends, family, late bedtimes, and candy. All that candy can be overwhelming. You want to enjoy the holiday, have fun and be carefree, but you are also dreading the aftermath – the “My child is up entirely too late, and now they want to eat all this candy, and I’ve got to tell them no… right?”

We recently spoke with Susan Peirce Thompson, Ph.D, a psychology professor, a brain and cognitive scientist, and an expert in the psychology of eating. According to Susan, telling them no isn’t always the right answer. At least, not on Halloween night.

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Who Runs the World? A Guide to Encouraging Kids to Run

According to the CDC, the obesity rate has quadrupled in the past 30 years. And, with the obesity epidemic sweeping the nation (especially within children), it is more important than ever to teach kids about health and exercise. Children are extremely impressionable and often imitate what parents do, thus making it immensely important to instill healthy perceptions of fitness early in life.  

Our society tends to focus too much on what a person looks like, tainting the image of a healthy body. Instead of harping on having the perfect body or looking a certain way; teach your child(ren) the importance of why exercise coupled with a healthy diet is so crucial to longevity, overall health, and happiness.  

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Bump Up Your Calcium

A mother’s work is never done. From running to the grocery store, work, park play dates, cleaning, you name it, we do it all. Unfortunately, our health isn’t always at the forefront of our minds. And while most of us do a pretty good job of taking prenatal vitamins to help us stay healthy during pregnancy, we could still be missing out on vital vitamins and minerals that aren’t provided in prenatal vitamins; namely, calcium. 

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Room Mom, Now What?!?

You walk into school orientation – slightly excited, slightly overwhelmed. You salivate at the thought that kids going back to school means a little more time to yourself. Fist pump. And then you slowly lower your fist, sadly recognizing time to yourself means those chores you left by the wayside all summer; well now you’ve gotta tackle them. So much to do, so little time. Story-of-your-life. 

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Not Your Momma’s Playlist….

This is NOT your Momma’s playlist – except it is; it’s your momma’s and your momma’s momma’s. This is a playlist that spans generations, bridges gaps, connects our littles to our grandmas, all while keepin’ it real. We’ve compiled a playlist that goes beyond typical toddler tunes by encouraging kids to listen and learn music that spans generations. Because let’s face it, one more day of “Let it Go” and we all might be running off to a secluded ice palace.

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