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Katie Gutmann

Katie lives in Florida. She is a full time accountant after graduating college with two degrees. She loves spending her evenings playing beach volleyball or hanging out with friends. Weekends are always full of adventure for this girl by spending all her time in and around the water. She is with her college sweetheart, who she intends on marrying him and have kids in the next few years. She believes in God, Jesus, and a good positive heart are what takes you through life. She lives by “riding the waves of life.”

5 Essentials to pack when Traveling for a Race or Competition

Traveling and having all the essentials you need can be tough. Be prepared ahead of time by making sure you pack the things you need to compete at your best level. One of the worst things when trying to compete is not having the right essentials. These can cause more stress, more unexpected costs, or make performing subpar. Let’s be prepared, so check out some tips here to help you pack what you need and maybe some other new ideas to help when traveling.

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How to Manage Your Caffeine Intake

There is so much out there about the benefits of caffeine, but there are also the harmful effects of caffeine. Like everything else… if it is in moderation, people can utilize the benefits and avoid the bad effects. To learn more about if caffeine is right for you or if you are intaking too much, try testing your body off caffeine. Learning to read your body when on and off caffeine is a good idea to make sure your body is functioning well without the caffeine and also when on caffeine.

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How to Build Your Own Fitness Program

Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out there – can be difficult. Even just trying to workout on your own when you find the time, while trying to follow a path can be overwhelming and leave you simply feeling lost. Understanding some basic ground rules to working out, can help take the stress away and lead you to creating a program that works for you; a program that that is sustainable and will get you excited to complete every day.

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The Health Benefits of Giving Yourself a Pedicure

Most people neglect their feet or rely on getting pedicures to clean them up. Some may not look up close at their feet for months. Did you know that this is one of the most common places for potential skin cancer spots to appear and that infections grow the fastest on cuts on your feet? Keep reading to find what to look for and ways to prevent possible heath issues.

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