Author Archive

Savannah Baker

Savannah is a full-time mom of one, and can often be found outside on one of her various adventures. She enjoys carving her own path through natural and holistic living, as well as discovering ways to use food as medicine. If you'd like to learn more about holistic living on a budget, you can find her blogging at howhesraised.com.

4 Reasons You Should Eat More Garlic

Garlic is a potent and smelly superfood that can add a little ‘oomph’ to almost any dish. But, did you know that garlic is also one of the most powerful natural remedies out there? For hundreds of years, garlic has been used medicinally, warding off infection, inflammation, and even cancer! Today, science is confirming this seemingly endless list of benefits that garlic has.

While cooking garlic with meals can greatly improve your health, nothing can compare to raw garlic. Adding heat to garlic has been known to reduce some of its healing properties; but letting it stand for about 10 minutes after crushing can preserve some components, even if heat is added. The biggest secret to garlic’s benefits lie in the compound allicin, and today we’ll discuss 4 reasons why you should be eating more garlic.

Continue Reading2 Comments

From Co-Sleeping to Crib – No Tears Required

In the early days of a child’s life many parents, especially breastfeeding mothers, choose to co-sleep with their infants. When done safely, co-sleeping can be extremely beneficial in ensuring the entire family gets some sleep. As babies grow though, so can the inconveniences. The lack of personal space and alone time can become a burden and, by the time your child is a year old, many parents are ready to reclaim their bed as their own. This transition, though often easy for the parents, is new and frightening for the child.

Today, we’re going to look at 3 suggestions for gently transitioning your baby or toddler from your bed to theirs.

Continue ReadingNo Comments