In previous posts we have gone into depth about the benefits of having fermented foods in one’s diet. Now we would like to talk specifically about fermented foods for babies and for Baby Led Weaning. If you are a fan of Baby Led Weaning and have used or are planning to use this method of introducing solids, you may be wondering which foods are most beneficial to include in your baby’s diet. The best answer is to choose super foods, and fermented foods fall into the super food category. A great benefit of introducing fermented foods into your child’s diet is that it makes the transition from breast milk to solid foods a much gentler one.
Short on time and looking for a tasty, not too filling dessert? Indulge in a decadent pumpkin mousse dessert that can be whipped up in less than 15 minutes! Pumpkin mousse is a perfect dessert for Thanksgiving gatherings with family and friends. This pumpkin mousse is light enough to thoroughly enjoy after your Thanksgiving feast. Let’s get mixing!
It’s movie night and you know what that means. It’s popcorn time! Popcorn is a great little snack for the entire family. It’s actually one of the healthier choices when it comes to treats and the best part is, you can dress it however way you want. You can have it sweet, savoury, spicy or just about anything in between. Read on to find out how to make a few of our favourite popcorn recipes you are sure to love.
Fall is in the air! In celebration of all the wonderful fall-i-cious things, we bring you Pumpkin Pancakes. Not just any pumpkin pancakes, but pumpkin pancakes with just 4 ingredients. With this easy and delicious recipe you may find yourself eating this year-round.
If you’re looking for a fun, unique dessert to top off your casual family dinners this summer, we’ve got you covered! This ultimate raspberry oatmeal crumb cake is so quick and easy to make, your kids can help you throw it together. But don’t let its short ingredient list and bake time fool you into thinking it won’t fulfill your cravings for something decadent. It isn’t called an “ULTIMATE” cake for nothing. You will savor every delicious bite!
As summer draws to an end, you might find yourself with an abundance of vegetables from your backyard garden. What are you going to do with all of those juicy green peppers you just harvested? Make the ULTIMATE slow cooker stuffed peppers! Warning: This recipe is not for those whose taste buds err on the side of caution!
It is back to the lunch packing grind for many parents! We know that it can be easy to fall back on the “Peanut Butter and Jelly Sandwich” train when you are rushing to get the kids out the door. However, did you know that children who eat a well balanced lunch often do better in school and are more alert? While breakfast is the most important meal of the day, lunch rounds in at a close second! Without your child in front of you, it can be difficult to monitor what they eat. You may have to up your game to get kids to actually eat what you’ve packed. Maybe your family follows a vegan or vegetarian lifestyle, perhaps your child has a gluten restriction, or possibly you are just looking for some awesome, healthy lunchbox tips and ideas! Well, you have certainly come to the right place!
Whether you want to eat more salads or you are addicted to them, you cannot deny that the perfect dressing can make a salad not only interesting, but delicious. Skip the salad dressing aisle in your grocery store, grab some mason jars and organic olive oil and start making some healthy, delicious dressings for your salad with these four easy recipes.
If you’re looking for a slightly less guilty treat to satisfy your sweet tooth, we’ve got the perfect recipe for you. Your entire family will love this moist, flavorful chocolate chip bread; and with healthy ingredients (like zucchinis, pecans, bananas, cinnamon and coconut oil – to name a few) it’s packed full of vitamins and nutrients, so you won’t feel guilty about letting them indulge in this delectable treat!
We have officially entered Back to School Season! Yellow school buses are everywhere, backpacks are filled and another year of learning has begun. In many homes, this means back to hectic mornings! Unfortunately, this can also mean falling into a lackadaisical routine when it comes to breakfast and morning eating habits. It can be so easy to shell out cereal when everyone is tired and trying to rush off to school. However, eating a healthy breakfast packed with superfoods will help your child to stay alert and perform better in class. Check out our simple, fresh and fantastically delicious breakfasts that will have your kids pumped up for the day ahead! And don’t worry – we have even put our superfood spin on cereal, the classic breakfast favorite!
“Made with real meat.”
“Chicken is the #1 ingredient.”
“Your pet deserves the best.”
“Complete nutrition for your pet.”
These popular slogans, or variations of them, can be found on the bags and cans of some of the most popular and established pet food companies on the market today. With so many options, it can be a daunting task to choose which brand is right for your pet’s overall health and well-being. So many of them make these empty promises, claiming to be the absolute best and most health conscious in the production of their products. But how can you know for sure that what they are “selling” you is actually what you are getting? While you think you are providing your pet with the healthiest and most nutritious food by choosing the most popular brands, you might actually be doing them more harm than good.
Want to savor the flavor of summer by bottling it up for the rest of the year? Do you have an abundance of fruits you don’t know what to do with? Look no further. We can inspire your inner summertime Goddess whether you are a master chef or just a pasta and eggs kind of gal. With these simple recipes canning jam is as easy as 1-2-3!
Back to school is here and that means back to packing lunches! If you a health conscious parent, you know that some school districts lunches can be laden with high sodium and heavily processed foods so packing your child’s lunch is often the healthiest option. Most of us parents begin the year with all sorts of delicious combinations and ideas and soon those fade away when as the days pass on and on and on. We want to help out with that by giving you some healthy options from each food group that you can pick and choose from to create simple and healthy lunches for your kids for each day of school.
It’s no secret that babies and toddlers go through a zillion growth spurts. For breastfeeding mothers, this can be extremely tiring as your body must work harder to increase your milk supply. Luckily, there are things you can do to help boost your supply and start meeting your growing child’s caloric needs quickly. With the help of a few known galactagogues, these breakfast bars will help you make more of that yummy “mama milk” in no time.
Get ready to rev up your pizza eating experience by passing on the pizza joint and making your own homemade pizza. Not only will it save you some dough (pun intended), it is a much healthier option for you and your family. We’ll show you how to form the foundation to the perfect pizza by learning how to make whole wheat pizza dough.