A Natural Mama’s Medicine Cabinet

Cold and flu season. Ugh. Need we say more? While the season is full of fun events like apple picking, Thanksgiving, Christmas, Hanukkah, New Years, and more, it’s also rife with germ-sharing and mamas frantically Googling, “how to treat a cold.” And when there’s little ones around, you can rest assured that your house probably will be hit with at least one virus (or two or twelve) during the next few months.

But fret not! We are here to help, with our tried and true natural ways to stay healthy, fight germs, and how to treat a cold (and whatever other germs hit your home this season). This is what you should stock your medicine cabinet with this winter.

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Facts About Breast Cancer All Women Should Know

There are over 3 million women in the U.S. with a history of breast cancer. October is National Breast Cancer Awareness Month, so we’ve compiled important facts about breast cancer that all women should know and understand.  Over 250,000 new cases of breast cancer in women are projected for 2017. In addition, about 2,500 men are expected to be diagnosed with breast cancer this year. There is tons of research and information available on breast cancer, but there is never too much awareness on this devastating cancer. We at Daily Mom support breast cancer awareness and research and admire the strength of all women who have fallen victim to breast cancer. This article is intended to encourage our readers to learn about breast cancer and take the necessary steps to maintain their health.

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Choosing the Right Supplements for Your Family with iHerb

This article is sponsored by iHerb. All opinions are our own.

More and more families are moving away from a conventional lifestyle. Moms are recognizing all the ways that a natural lifestyle is healthier for their families. With a little research it becomes clear that natural supplements can improve the overall well being of every person in your family. Natural products are available without a prescription and you can customize a daily regimen for your family. One issue a lot of families run into when they begin seeking wellness through natural products is the costs of these products and the challenge in finding an easy way to purchase natural items that can be trusted. We are all about making a healthy life easier and we have put together some information on how to get high quality supplements and products for your family.

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RSV 101: What Every Parent Needs to Know

As summer winds down, we begin bracing ourselves for the cold: thick coats, gloves, winter boots are all moved to the forefront of our closest.  While we may have a love/hate relationship with Old Man Winter, we can all agree that the illnesses that present themselves during this time are by far the worst part.  One potentially serious illness that affects our young children is Respiratory Syncytial Virus, also known as RSV.  RSV is a very common virus, but has the potential to do some serious damage to infants.

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Play to Increase Your Child’s Upper Body Strength and Why it Matters

From the moment our babies leave the womb we start documenting their milestones. The first smile, the first belly laugh, and the first time they sit up, along with crawling, walking, and potty training… you name it, and whether it’s baby #1 or #4, parents around the world love to celebrate their baby’s accomplishments even more so than their own.

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Vegetarian Meals Recipe Round Up

Monday, October 1 is World Vegetarian Day, kicking off Vegetarian Awareness Month which takes place all of October.  You’ve read the research – vegetarians are less likely to get cancer, live longer, are slimmer, and have better heart health.  It’s also been proven to be healthier for the environment – the Food and Agriculture Organization says that livestock farming emits 18% of all the world’s greenhouse gas emissions. Many scientists agree that by cutting down on meat consumption, it can help halt climate change. There is no better time than the present to jump on the vegetarian bandwagon. Don’t worry, you don’t have to go all in just yet.

Confused on where to start? Maybe you are a long time vegetarian and just in a food rut? Or you kids won’t eat anything you make? Whatever the reason, no need to worry, here are seven perfectly scrumptious recipes your whole family will love.

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How to Manage Your Caffeine Intake

There is so much out there about the benefits of caffeine, but there are also the harmful effects of caffeine. Like everything else… if it is in moderation, people can utilize the benefits and avoid the bad effects. To learn more about if caffeine is right for you or if you are intaking too much, try testing your body off caffeine. Learning to read your body when on and off caffeine is a good idea to make sure your body is functioning well without the caffeine and also when on caffeine.

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Hands-Only CPR

CPR stands for cardiopulmonary resuscitation which is a lifesaving emergency procedure that involves the repeated compression of a person’s chest who is suffering from cardiac arrest. The purpose of CPR is to restore a victim’s blood circulation and breathing.

Hands-Only CPR is the alternative form of conventional CPR for those who are not certified. Hands-Only CPR is a method of CPR that requires only the use of your hands to provide chest compressions. No rescue breaths are involved in Hands-Only CPR, so you are not required to implement “mouth-to-mouth”. Studies show that adults who receive Hands-Only CPR have a similar chance of survival as those victims who receive conventional CPR. Hands-Only CPR can double, and in some cases triple, a person’s chance of survival.

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20 Tips for Surviving a Whole 30

So, you’re thinking about doing a Whole 30, huh? You know the one: the diet where you eliminate all sugar, dairy, legumes, grains, and alcohol, all while following a strict 3-meals-a-day regimen with zero snacking. Doing so for 30 days claims to reap countless amazing benefits, anywhere from headache relief and clearer skin, to weight loss and joint health, not to mention the fact that you might pinpoint any particular foods to which you may have an intolerance. There are dozens of reasons for wanting to try the Whole 30, but actually completing a W30 is a true feat of willpower, and not something to be rushed headfirst into without full knowledge of what to expect. We recently finished a second W30 in January, and learned some things along the way that you might want to consider if you think the W30 is right for you. Here are our biggest takeaways, in no particular order:

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Plastic Oceans: The Epidemic That is Ruining Our Oceans

Think of items you use everyday: toothbrushes, baggies for your lunches, packaging… you’ll be hard pressed to think of something that isn’t made out of plastic. We are producing 30 million tons of plastic each year, half of which is for just one use. We have created what is called a “disposable lifestyle”- half of the plastic we use is for a single use. The problem is that many of the characteristics that make plastic great for everyday life also cause it to wreck havoc on our environment. We’ve traded environmental responsibility for convenience.  

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3 Things Keeping You From Being The Mother You Want To Be

Have you ever heard the saying, “When Mama’s not happy, nobody’s happy”? While it’s meant to be a witty catchphrase, it couldn’t be more true. In most cases, mothers are the heart and the hub of their families. They’re the planners of everything – from weekly meals to the minute details of birthday parties to kick-ass playdates and bi-annual dentist appointments. They’re the executers of the 20,000 daily tasks that go into maintaining and running a home. They’re the boo-boo kissers, the midnight snack-getters, the lunch packers, the laundry doers, the dog poop cleaner-uppers, the homework helpers, the endless huggers, the school drop-off and pick-uppers, the dreamers, the planners, the worriers, the warriors – they are their families’ multi-tasking, masterminded wonder women. Just thinking about how “a mother’s job is never done” is exhausting.

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Why Moms Need Exercise

The research is clear pertaining to the many benefits of exercise. Yet, as moms, we tend to push off the need for exercise – or basically anything that involves ourselves. We make excuses – no time, too tired, we don’t know how, we can’t afford it – you name it, we’ve said it. But the truth is, excuses are just excuses – they don’t make us better, they don’t make us stronger – the only way to get better is to work harder, work better, and try harder. The excuses for exercise become our excuses for life; if we continue to not put ourselves first, we will fall into a habitual routine of never taking care of ourselves. It’s more than just exercise, it’s who we are – if we are truly important to ourselves, we’d make time for us, to be the person we want to be. 

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Getting Over The Shyness of Having Mind-blowing Sex

It’s a natural part of life, and yet, having sex may seem over or under-rated for many women. Is there a happy medium, an appropriate satiable desire in a healthy relationship, or is it simply dirty and dutiful in order to procreate and satisfy a man? Simply put: yes. Because of your environment, how you were raised, your mindset, or what you have personally experienced with sex, will inevitably dictate how you experience it. We’re here to show you three very doable (pun intended) tips, or rather give you permission to have a ravishing desire to have mind-blowing sex for the rest of your life.

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