Handling Your Emotions: Easy Ways to De-Stress

According to the American Institute of Stress, 80% of American workers need regular and ongoing help to manage life stress, and 42% believe their co-workers need stress management assistance. Most people are aware that daily tension can easily transform into headaches, mood swings, and relationship problems. But it can also cause weight gain, psychotic breaks, and even heart attacks or other cardiac concerns. It’s no wonder stress is known as “the silent killer.” While stress may never be completely eliminated from your life, there are some simple measures anyone can take to harness their emotions and keep their health and life under control. But what are some of the most challenging emotions or feelings and how can they be handled?

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Why Moms Need Sleep: Too Tired to Mom

Momming ain’t easy, and being tired is fo’ real. Moms spend so much of their days taking care of someone else, hardly thinking of themselves. Cutting up fruit to the precise angle in which your child will eat it. Worried that we aren’t reading to them enough, teaching them enough, giving them enough encouragement, while also letting them find themselves independently… We are always pushing ourselves to the limit. And we are often doing so on very little sleep, leaving us too tired to mom.

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Our HUGE Giveaway Event: Daily Mom’s Wellness Bash

In our modern society, wellness is equal parts easy and hard. Sound confusing? Think about it: we have fast food on every corner, processed foods are often less expensive than fresh, unprocessed food, we have electronics like smart phones and tablets that encourage us to be sedentary, but on the flip side, we have so much more information about the importance of wellness, with new companies popping up every day, selling products to help us along our wellness journeys. Today, we want to share a few of our favorite new items that help us stay fit and healthy. Be sure to tune into our Facebook Live video event (or watch the replay later on) to learn more and see the products in real life – and scroll all the way to the bottom of this post to enter to win something from each of these amazing companies!

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FOREO ISSA mikro Reviewed: Swedish-designed Sonic Baby Toothbrush

ISSA mikro baby electric toothbrush in use by my toddler

We all know how important oral hygiene is for our little ones, and the earlier we start taking care of our babies’ gums and teeth, the better the chance we have of building healthy dental habits when they’re bigger. Even before those first tiny teeth break through the gums, dentists encourage parents to clean baby’s gums after each feeding. Our only options for doing so have been a wet washcloth or one of those silicone infant toothbrushes that you wear on your fingertip, and once teeth start breaking through, finding a super soft toothbrush that cleans gently enough not to irritate those sensitive gums can be quite the task. But FOREO from Sweden wants to make it easy on us parents with their ISSA mikro sonic baby toothbrush, specifically designed for the smallest of brushers, from infancy to four years of age.

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Eliminate The “You’re Not Good Enough” Inner Chatter

It’s the “consciousness” that you wish would dissipate every single time a negative thought came to fruition. The inner chatter that says, you’re not good enough, who are you to do or say something that isn’t worthwhile, you’re too ugly to be loved wholly, you don’t deserve a break because you don’t work hard enough, you’re too fat, you’re too skinny, your skin isn’t perfect… AWWHHHHH, SHUT UP!!! The ever-constant inner chatter, such a familiar voice, you begin to believe and live your life according to its seductive, yet debilitating suggestions. Your everyday decisions are based upon this perceived reality of the inner chatter and you don’t even realize it, but you can get rid of it.

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Feed Your Brain in 15 Minutes A Day

You’re curious. You have always loved learning. Being a mom, especially to a demanding baby, can be mind numbing. Some days you go all day without an adult conversation, you watch more TV than you want, and you’re embarrassed about how much time you spend scrolling through social media feeds because all the baby wants to do is nurse. We’ve all been there. What happened to the woman who read interesting books and was always expanding her world view? Now all you think about is how much sleep you are not getting and you talk about poop more than you ever thought possible. Your brain feels like mush. It turns out there is a solution to “mom brain” that only requires a smart phone and 15 minutes a day. If you could continue learning and boost your brain power with your phone instead of letting social media suck the life out of you, wouldn’t you do it? 

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A Cure for Postpartum Incontinence

This sponsored post was written by Daily Mom on behalf of InControl Medical. All thoughts and opinions are our own.

One in three women experience bladder leakage. Urinary incontinence can happen for a number of reasons. Pregnancy and child birth are the top two reasons why one may experience urinary incontinence. We all expect to pee more than usual when we are pregnant with our baby kicking our bladder, but once you are holding that future soccer star in your arms, you expect the leaking to stop. Sometimes, bladder leakage does not stop after you deliver. Postpartum bladder leakage is common, but it is frustrating, inconvenient and embarrassing. Let’s take a look at this “mommy problem” and explore a way to stop the leaking and cure incontinence for good!

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Reducing Your EMF Exposure With Energy Dots

Technology has made life extremely convenient in so many ways, yet, there may be a hefty price to pay for it. Cell phones, computers, tablets, laptops, electronics, wireless devices, and all the other snazzy electronic devices around us have one or more dangerous components about them: EMF’s (electromagnetic emission frequency). This leads to massive energy interference which have adverse effects on the health of you, your children, and your teenagers (whom of which are more vulnerable)… unless you arm yourself with some dot gadgets.

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Raising a family with a Spouse suffering from a Chronic Disease

As I sat breastfeeding my infant while entertaining my toddler, half-listening to a doctor (a gastroenterologist to be exact) tell myself and my husband that he was being diagnosed with Crohn’s Disease, I was overwhelmed to say the least. This made no sense. How was my 29 year old, strong, healthy, weight lifting, food-loving husband being diagnosed with a disease neither of us had ever heard of? A disease that in the middle of a cold night in January 2012 crippled my husband, sent him to the hospital, and resulted in him being admitted for over a week. A disease that would change the course of our lives forever.

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Relief for a Family of Allergy Sufferers

We are proud to be working with CVS Pharmacy to help spread the word about how to #BeGreater with #SensimistAtCVS. All opinions expressed are our own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers.

Seasonal and environmental allergies affect so many people all year long. You may end up snotty and coughing in the spring with everything outside blooming. Pet allergies can cause suffering all the time, as can allergies to dust and other stuff that hides in your home. Over 50 million Americans suffer from these kinds of allergies every year, and while we all experience allergies differently, we can all relate to the suffering that comes with the signs and symptoms involved. You are not alone. Here is the story of my family and how our different allergies affect us and how we learned to fight back and deal with the annoying symptoms.

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Stroller Strides: More than just a Workout

Motherhood is busy, making it hard to find time to bathe, eat lunch, or brush your teeth. Sometimes the possibility of working out crosses our minds, but then it quickly retreats with each cry for Momma. However, we’ve got to take care of ourselves. What if there were a workout that could help you both emotionally and physically, all while stimulating and socializing your baby? Stroller Strides is the answer.

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Everything You Ever Wanted To Know About Seasonal Allergies

We are proud to be working with CVS Pharmacy to help spread the word about how to #BeGreater with #SensimistAtCVS. All opinions expressed are our own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers.

Seasonal allergies cause suffering far and wide every spring and into the summer. So many of us suffer from symptoms like itchy eyes, a stuffed up nose, sneezing, headaches from sinus pressure, and more. Do you know what causes these symptoms? Can you tell the difference between allergies and the common cold? Are there ways to prevent allergy symptoms from ruining your life, and most importantly, is there a simple treatment that can actually help? We have everything you have ever wanted to know about seasonal allergies right here.

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Child Abuse Prevention: Toxic Stress Response & Why We Need to Pay Attention

With April upon us, temperatures will rise and warm breezes will blow… spring is in the air. As we look around and see the flowers in bloom and the kids venturing back outdoors to play, we need to acknowledge another symbol likely on the lawns of some of our neighborhood centers or in the gardens of our social-activist neighbors, the blue pinwheel. Many people will see the pinwheel and simply notice the whimsical way it spins in the wind, but there is a deeper meaning behind this seemingly innocent child’s toy… it is the national symbol for Child Abuse Prevention.

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3 Life Changing Products for Women by 1 Woman

When it comes to taking care of your most personal needs, and we’re talking really personal, like only in the bathroom personal, we’re going to bet that you do things the way they’ve always been done. The sad fact of the matter is when it comes to handling business in the bathroom, women are using the same products that our mothers and our grandmothers used. Where’s the innovation? Surely in this world of “smart” everything, we can take care of ourselves in a smarter way. One woman wants to change the way every other woman in the world lives her life by giving smart solutions for personal care. Let’s join her revolution.

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