Stressed, overwhelmed, anxious, and drained… when life happens, this is just a snippet of emotions and feelings that can wash over you like a relentless wave – pounding away repeatedly at you day in and day out. There’s more to life than just struggling to survive and pushing through the hardships that come your way. When you desire to gain more from your life, destress with ease, and intentionally give up the the way of life that constantly beats you down, meditation may be the key to unlocking your greatest potential.
The New Year is in full swing as people across the globe make resolutions to living a happier, healthier lifestyle in 2017. The most common New Year’s resolutions among Americans are diet and exercise. We all know we can and should eat healthier and get moving so that we can lead longer, stronger, and healthier lives. Oftentimes however when people are making these diet and exercise resolutions they don’t include the kids in the family.
You have plenty of choices when deciding to live a healthier lifestyle and lose weight. Not all those choices are actually healthy though, and not all options will work for you. Despite what others may tell you, you do not need to torture yourself to lose weight. Healthier food choices do not require a drastic change in lifestyle where you feel like you spend all your money grocery shopping and all your time cooking. If a change in diet is just too extreme, it isn’t going to work. You will quit before you know it and feel frustrated with a lack of results. Nutrisystem lets you lose weight without stress, torture, or extreme changes. You can continue to live a life you love but you will feel amazing. Still not convinced? Here are 1o reasons to use Nutrisystem.
No matter where you are in your family planning, monitoring your ovulation is an experience that can help you manage your health throughout the year.
As ovulation is the window during the month when a woman is most fertile, being aware of that time frame can help you to conceive or not conceive, dependent on what your goals and intentions are. When using a hormonal birth control like the pill, ovulation is prevented entirely.
If you could enjoy the luxury of massage everyday, anytime, wouldn’t you? Of course you would. Massage has amazing health benefits that everyone can and should enjoy. This is possible through an amazing new cordless massager called oVie. Stop waiting for a special occasion for a spa day to get the relief you desire; oVie makes the luxury of massage possible everyday.
It seems like once the clock strikes midnight on New Year’s Day, the resolutions begin flying around. Maybe you’ve vowed to unplug a bit in the new year and spend more precious time with your family. Or perhaps you’re going to finally start that business you’ve been dreaming up in your head for years. Whatever your goal is for 2017, we can’t wait to help you dominate the heck out of it! If your mom goal is to work on becoming a healthier version of yourself, we can’t wait to tell you about the health benefits of little known muscadine.
It is no surprise to most that breastfeeding is beneficial to both baby and mother. But many are not aware of exactly how breastfeeding can improve the health and cognitive abilities of mothers and babies, especially when nursing is extended to at least one year of age. Dr. Rachel Borton, the director of Bradley University’s Family Nurse Practitioner program, has conducted extensive studies in the benefits of increasing the length of time women are advised to breastfeed. She is currently working to educate other doctors, mothers, and the community as to why extended breastfeeding is so important and to remove the social stigma against nursing, especially in public.
You don’t necessarily have to be in the throes of the “cold and flu” season to effectively spread germs. So in order to minimize your exposure when you are under the weather, there are a few gestures you want to instill as well as some well intentioned actions in order to stop the spread of germs. You may be pleasantly surprised to know that it’s not just about lathering yourself in antibacterial creams, lotions, and soaps. Perhaps the best way to stop the spread of germs is to practice these etiquettes as well as a course of action your employer will appreciate.
It’s about that time of year where you may be thinking: I need to get healthy and start working out. You’ve already decided that joining a gym, whether it was the constant voice of your nagging best friend (who had the best of intentions of course) or your inner critic, is your next step. Whether you live inside the city limits or not, you’ve got more than just ‘I need a place to get healthy at’ to consider when it comes to signing up for a gym membership. Do they provide child care, lockers, or even decent equipment? Whether or not you are a beginner gym hunter (or huntress), here are ten tips to help you make that leap into fitness before signing on the dotted line and beginning your venture to a healthier lifestyle with a gym membership.
Sleep is essential to our body’s rest and repair. While adults need anywhere from seven to nine hours of solid sleep, there is also evidence to suggest that women need a slightly longer amount of sleep due to their more complex brains. Sadly, women, and especially mothers are typically expected to get by with the least amount of sleep of anyone in the family. Mothers are also most likely to receive interrupted sleep, which one study showed is actually as detrimental as no sleep at all!
“Our study shows the impact of only one disrupted night. We know that these effects accumulate and therefore the functional price new parents — who awaken three to ten times a night for months on end — pay for common infant sleep disturbance is enormous,” said the study’s lead author, Professor Avi Sadeh of Tel Aviv University.
The disturbance of sleep affects all of us and is especially detrimental to children. The National Sleep Foundation recently changed its sleep recommendations for various age groups. They now recognize that, depending on their age, children need anywhere from eight to 17 hours of sleep.
Moms love coffee. It is no secret. It is the lifeblood of motherhood, especially in the morning. If we had a dollar for every meme we’ve seen about parenting and the necessity of coffee, we would have a lot more money and we’d probably spend it on more coffee. You may be concerned about your caffeine habit. You may want to quit coffee altogether. However, there are some compelling reasons to keep on drinking your latte in the morning. Don’t throw out that Starbucks gold card just yet. Mom’s need to drink coffee!
As we head into the cooler months keeping the air clean inside your home becomes more challenging when you can’t open the windows for fresh clean air.
This August, researchers from the American Chemical Society presented findings on a study that demonstrated how house plants are the ideal solution for cleaning the air within homes and buildings by lowering volatile organic compounds (VOCs) inside homes that can result in increased dizziness, asthma or allergies.
The holiday season is one of the busiest times for traveling. Whether you are traveling by plane, train, or automobile, one thing is certain – your options to eat healthy will be limited. Even if you are the healthiest of eaters, many of us tend to forgo our regular diets during the days in which we are traveling because of limited options, limited time, and a limited travel budget. Airports are known for having notoriously unhealthy foods for patrons like over-priced convenience store snacks, fast food joints, and greasy restaurants. However, there seem to be more and more healthy alternatives popping up – if you know how to find them. Below are some popular restaurants and food spots you might find on your next layover, and some of their healthier options.
Candy cane infused sugar cookies. Hot chocolate laden with mini marshmallows. Tiny gingerbread men coated in sweet royal icing. Mulled wines and Christmas cocktails. Did we mention wine? The holidays are notorious for the amazingly decadent desserts and spirits that accompany the most special time of year. So, we indulge – and while most of us wait until after the new year to worry about the damage done, there’s one aspect of our health that shouldn’t wait until the clock strikes 12: our teeth.
Long distance relationships are becoming a common occurrence today. Though technology makes our world seem smaller and smaller, many couples still find themselves in the situation where they do not live in the same area, and as a consequence, do not see each other as much as they would like. Distance can increase your desire for one another but not being able to act on that desire as much as you want can cause a strain in a relationship. Is it possible to have a long distance relationship that is fulfilling in all the ways you need? Is it possible to meet your physical needs for each other? We think so. Here are some tips to make sex work for you and your partner in a long distance relationship. This is obviously a post about SEX, so you probably shouldn’t read this one at work.