Summer is in full swing and beach days are upon us. Whether you live near the beach or plan to have a beach vacation, there are many things to keep in mind when spending time at the beach. Taking several safety precautions when enjoying the beach will help prevent injury or death in relation to the water and weather.
Do you enjoy a glass of wine or two? Chardonnay? Cabernet? We start our day with coffee and end our days with wine. At the end of a particularly challenging day of wiping butts, negotiating with your little monsters, and enduring tantrums, wine can feel like a necessity. Don’t let the haters convince you that wine is just a mom trend or that you shouldn’t drink your beloved vino. You don’t need that kind of negativity in your life! Wine does more than calm nerves, it packs a punch with some amazing health benefits. According to science, moms need to drink wine!
After a long, strenuous workout, many people head into their gym’s sauna for a period of relaxation. A sauna’s heat mimics that of moderate exercise – increasing heart rate and increasing sweat output – so it is a favorite among those who are active no matter their level of fitness. Traditional saunas are the ones you will see most often within gyms and spas. They use a heated room with a high temperature to create the desired effects. A lesser known and increasingly more common type of sauna is an infrared sauna. Although its main purposes are similar to that of a traditional sauna, it has particular health benefits that make some choose these over traditional saunas.
If you have ever thought that moving your body to the rhythm of music wasn’t worthwhile, you may want to think again. As a mom, we all know that a baby tends to relax and let go of tension in their little squishy bodies when you rock them (especially when rocked to music). There’s no good reason to let go of that natural-born instinct that movement (dance) and music can do to calm, relax, and rejuvenate you. Next time you hear the music playing, no need to deny your inner dance-freak any longer, because, Mom, here are five reasons you need to dance!
Recently, it seems as though every day there is an article in the news, on Facebook, or on television about a human trafficking operation and its victims. Most of us, well removed from the situation, simply glance at the media piece, thank God it’s not our children and move on never giving the issue a second thought. Unfortunately, this dark and discreet industry has become a part of our culture, a part of our country, and is much more flagrant and widespread than we may think.
Sex: It feels great for some; other times, it may feel more dutiful than pleasurable and satisfying. If you are thinking that a “duty” has to be performed, then yes, it may not do much for you as far as getting to the pleasure-zone. However, what if you came to the realization that, Mom, you need sex in your life? You need to feel the proven health benefits of sex in order to complete you as a healthy holistic being… and yes, that includes you as a mother. Ready to explore the proven health benefits of why a mom needs sex and turn any feelings of ‘its a duty’ into a pleasure-prescription for lasting health and vitality?
How in the world do you feed nine children!? AND organic foods at that? Prioritize. It really is that simple. Whether the children were planned or not, they’re here now, and beyond breastfeeding or formula, it’s now time to move them onto solids. Perhaps you’re one of those crunchy mommas who want nothing but the most naturally grown and chemical free foods to ever touch your child’s lips – or you’re just good with wholesome food, organic on occasion is fine. Either way, you really do want organic, but let’s be real. Organic foods are 40-100% MORE expensive than their conventional counterparts, so let’s set aside feeding one child organic, but NINE!? Yes, and with a budget most families are on for a family of 4-6!
The official period of summer for 2017 is from June 21 to September 22. As we approach the summer months, it is important to consider the danger of the heat. If you plan on enjoying the outdoors this summer, you will be at risk of heat related illnesses. Throughout the entire United States, forecasters are predicting above-average temperatures for the summer months, and with this in mind, it is important to take certain precautions when spending time outside.
Communication. It’s either pleasant, misunderstood, loving, hurtful, or just down right dirty! Any way you spin it, you have much more control over the conversation than you may realize. Consider how a response to certain words can be controlled through conscious, intentional thoughts, or a fly-by-the mill reaction I’ll-probably-regret-this-later-but-oh-well kind of response. Love talk – it’s keeping it real, honest, respectful, simple, and easy, especially with those you love the most.
Child obesity has reached some very alarming heights in the past few years, and it’s the job of every concerned parent to make sure that this doesn’t happen to their kid. Childhood is great because most mistakes can just be wiped off clean with a sponge, given the proper sponge is used. What that means is that even chubby kids can play sports to lose weight and maintain their health. It’s the most effective treatment you’ll find anywhere. In that respect, here are some of the best sports to practice based on the learning curve and how easy it is to get into them.
The water is purified in the house, so there’s nothing in the water that is magically producing all these pregnancies. It’s simply straight up, good ‘ol fashioned sex. So you may be thinking, is it really that fun and pleasurable after having nine natural pregnancies and births to still have sex? Absolutely! If you’re thinking it has to do with just our feminine physiques, think again. Whether you are a multi-gal (now we’re talking orgasms), a singleton, or you want to explore the possibilities of making sex hot, fun, and pleasurable this year, you owe it to yourself to at least try over and over and over… again.
There are some big purchases that we all have to make. Some things are just necessities, and even though we might not like opening our wallet up for these big ticket items, at some point we have to do so. One of those purchases is a mattress. You have to sleep, and unless you want to start sleeping on the floor, you need a mattress. Here’s the problem many of us have when it comes to mattresses: we don’t know when to buy a new one. We hold onto an old mattress long past its usefulness, and we suffer because of this. Mattresses aren’t designed to last forever, and just like everything else in our world, technology is making mattresses smarter and more comfortable. As parents, we already are lacking in the sleep department. Make the sleep you do get count by replacing your mattress. Not sure if you need to start shopping for a new bed? Here are nine signs it is time to upgrade to a new mattress.
If there’s not one million and one things to do, someone is asking you to do seven more things on top of that, all within the next hour! The last thing you want to do to start to lose weight with everything else going on is exercise. We get it. If we can give you the best advice, then don’t exercise! That’s boring. Instead, get a strong, sexy core without doing one sit-up or crunch while toning your arms, butt, and legs with Latin DanceSport, Jaana Kunitz. Experience the easiest eight to fifteen minutes you have in between your chaotic schedule (because we ALL really do have 8-15 minutes with the 10-minute abs workout; just time yourself going through Facebook feeds). Good; once you have that mapped out, you don’t even have to leave your bedroom; use a smartphone, tablet, iPad, or your computer, and roll those juicy hips of yours to the exciting and fun rhythm of the Figure 8 fitness program – we mean, who doesn’t want a sexy strong core, eliminating the belly fat after having some babies?
STRESS – let it go, and we’ll say it again – let it go! A world where you live (yes, the home with the little relaxation-suckers, aka your kids) – without stress actually does exist. If you have the theme song from Frozen in your head right now, you’re in the perfect place! It’s a place where you can magically create through your mind, fingertips, and choose to intentionally take the leap of de-stressing yourself in your own home. Stress can save your life or destroy it, and since there aren’t any saber-tooth tigers in your living room, we’re giving you five unique ways to make the bad stress – never really bother you anymore.
According to the American Institute of Stress, 80% of American workers need regular and ongoing help to manage life stress, and 42% believe their co-workers need stress management assistance. Most people are aware that daily tension can easily transform into headaches, mood swings, and relationship problems. But it can also cause weight gain, psychotic breaks, and even heart attacks or other cardiac concerns. It’s no wonder stress is known as “the silent killer.” While stress may never be completely eliminated from your life, there are some simple measures anyone can take to harness their emotions and keep their health and life under control. But what are some of the most challenging emotions or feelings and how can they be handled?