Flu Shot Pros and Cons: Is the flu shot for you?

This past February, in the middle of the worst flu season ever, as I prepared to have a baby I had to decide whether...

How to Prepare for a Hurricane

Hurricane season officially began June 1, 2018 and runs through November 30, 2018. During this time period, hurricanes are more likely to develop and...

12 Must-Have Baby Safety Items

September is baby safety month making it a good time to educate yourself on baby health and wellness, and to make sure your home...

September is Baby Safety Month: What You Should Know

September is recognized as baby safety month. There is nothing parents, relatives, friends, and guardians want more than for the baby in their life...

The Ultimate Guide to Vitamins for the Whole Family

Many families consider taking daily vitamin supplements but easily become overwhelmed by what is best for their family. There are so many different types...

Five Things YOU can do to Improve Your Relationship

Relationships are HARD. Being in a committed relationship means literally sharing a life with another person, and as selfish human beings, this can be...

Keep Kids Rear-Facing Longer with Chicco

For many of today's moms, they were lucky if they were in a car seat past the age of 4, let alone a rear-facing...

Why All Moms Should Invest In Dedicated Cooking Apparel

Moms are kitchen stars, and yet some of them cook while not wearing any dedicated cooking apparel. Walk into any restaurant or watch a...

Top Benefits of Brazilian Jiu Jitsu Training

Brazilian Jiu Jitsu is one of the most popular martial arts worldwide. Brazilian jui jitsu’s notoriety has benefited from its popularity in the mixed...

Are we over medicated? When is it enough?

The advances of modern medicine have helped quality of life, prolonged aging and saved millions of lives. Without medications like penicillin and other antibiotics,...

Is Your Food Affecting Your Kids Mental Health?

Whether or not you are aware of the health complications, kids’ mental health can be caused by what your children are eating on a...

Spotting a Scam

Scammers are at an all time high right now and it just continues to get more and more out of control each day. Too...

Finding Joy In Non-Scale Victories

In my work as a wellness coach, I am constantly asked, "Why have I not lost weight?" and "When am I going to see...

Back to School 2018: Fall Fashions for the Stylish Mom

While most of us moms have likely embraced the internet shopping revolution whole-heartedly, back to school shopping for our kids might just make us...

Why Kids Should Ride Rear-Facing for as Long as Possible

Since the American Academy of Pediatrics recommends that all infants and toddlers ride rear-facing until they are at least 2 years of age, many...

How To Help A Grieving Friend

When someone close to you suffers a loss, you may want to do something to comfort your friend, but you are afraid of doing...

Tips for making the ultimate mom squad

We all agree that motherhood brings with it the most soul satisfying experiences we have as women. But many times we find ourselves alone...

8 Health Benefits of Kissing: Secret Powers of Your Lips

The health benefits of kissing outweighs not kissing at all or infrequent encounters. Who would’ve thought that locking lips would actually be good for...

Why Your Child Needs Supportive Shoes

As our little ones prepare to head back to school, shopping for the school year will soon be in full swing. From backpacks to...

How to Fail Proof your Most Outdoorsy End of Summer Yet

Summer is meant for being outside. The animals are out, the foliage is alive, and most families have a little more time in their...

Best Dresses for Tall Girls

Whether you are headed for a date with your significant other, out running errands, or just hanging out with the kids the easiest thing...

Help Eliminate Plastic in the Ocean with these Products

By now we've learned about the giant garbage patch that is growing and destroying our oceans. Research estimates that 8 million tons of plastics...

The Benefits of CBD Oil

Cannabis is constantly in the news, with certain states legalizing and decriminalizing its usage. Alongside those headlines, are references to CBD oil. With the...

Not Your Mama’s Shoes

Much to our chagrin, those of us 30-somethings still cannot believe our 20’s so quickly passed us by, but with each and every passing...

5 Ways To Lose Weight During Summer

I'm going to lay it out for you straight. No unicorns and rainbows. Just pure truth. For most people, summer travel makes it harder...

Summer & Back To School Lookbook 2018

Summer means fun in the sun, traveling to unique destinations, or creating memories through the adventures in your own backyard. And now, it's that...

Finally, a Financial Planner For Women

Planning for your future can be a challenge, especially when your focus and your funds are needed in the here and now. As important...

How I’m Handling A Weight Plateau

There comes a point in every weight loss journey that we all dread. A weight plateau. No matter how dedicated you have been to...

Layla Sleep: Copper for Pain Management and a Peaceful Slumber

When we wake up in the morning, we expect to feel refreshed and rejuvenated. We crave this feeling; we need it. Not getting enough...

How to do Infant CPR

A parent’s worst nightmare is if their child stops breathing. Although we hope and pray that we are never faced with this a situation...

I Was Almost Done With A Workout Program And Then I...

I started a brand-new wellness program back in January. The longest and hardest workout routine I have attempted on my journey thus far. Three...

The Benefits of Vitamins for Breastfed Babies

Throughout pregnancy women around the world become accustomed to hearing the mantra “breast is best.” From doctors to family and friends who have breastfed their...

5 Reasons a Natural Mattress is the Way to Sleep

A mattress is a huge purchase. It is one of those household items that you have for years on end. You use it every.single.day...

The Whole Truth About Hormone Replacement Therapy

Hormone replacement therapy in women is more complex and multifaceted than in men. If a man needs only testosterone for substitution, a woman needs...

Recycling Old Clothes to Contribute to Green Living

Do you know how many clothes you’ve owned throughout the years? All the clothing items you’ve had since you were little, and those you...

Essential Oils for Your Face: When and How to Use Them

Recently people have been turning to more natural products to aid in their beauty routines. They no longer want the chemicals and preservatives that...

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