A Healthier You in 2017 with Muscadines

  It seems like once the clock strikes midnight on New Year's Day, the resolutions begin flying around. Maybe you've vowed to unplug a bit...

Best at Home Work Outs to Get You in Shape in...

The holidays are over and the turkey is gone. You've prepared your New Year's resolution, and like every year, you have plans of getting...

7 Ways to Model Fitness for Your Kids

  Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay...

Bicycle Built for Two: Choosing the Right Bike Seat for Your...

The weather has finally started to cool down, and that means it’s the perfect time to get the kids outside for some active play....

10 Effective Pool Exercises for Mom

  With the arrival of summer, hectic summer schedules can also arrive. We know how difficult it can be sometimes to squeeze-in workouts during the...

Post Baby Body: Arm & Shoulder toning

So your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a...

10 Best Fitness Apps

Sworkit To begin each workout, you choose from strength training or yoga stretching workouts. My favorite part about this app is that you pick a...

Post-Baby Body: Hip & Leg Strengthening

Whether you have already started a fitness program or you're still trying to figure out where to fit it into your new schedule, this...

The Many Benefits of Kids Yoga

Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...

The Cure for the Postpartum Body

There are a number of reasons that our bodies look and feel different after pregnancy - the weight gain, hormone fluctuation, fluid retention. We...

How to Become a Runner- Running for Beginners

  Ever see other moms running and thought to yourself, "I wish I could do that!" Well, we are here to tell you that anyone...

Post-Baby Body: Abdominal Sculpting

Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...

The Barre Fitness Craze

Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline?...

Obstacle Races: Pushing Your Limits

Photo Credit: Hinge Photography Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While...

10+ Playground Exercises for Mom

  Finding the time to workout is a huge challenge for most moms. Time for working out often comes at the expense of much needed...

How to Wear: Activewear

Photo Credit: Hinge Photography H ave you ever noticed that what is the perfect outfit for one fitness activity may not be suitable for another? Just...

Pregnancy-Safe Fitness

Photo Credit:The Art of Making a Baby Y ou were a fitness guru, yoga body-pretzel, or maybe just the occasional treadmill jogger before pregnancy...

Cold Weather Running- Tips and Gear

The colder weather is beginning to make a steady and continuous presence this season, and if you are a runner this means a change...

The Ketogenic Diet Plan and Marathon Training

  Most distance runners are taught that carbs are an essential part of a training plan. They fuel your energy levels and give you long-burning...

Foam Rolling: A New Way to Stretch

You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard...

Treat Yourself to a Fab Fit Fun Box

    As moms, we tend to put everyone else first and put our life on the back burner. The truth is, if we aren’t taking...

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