How to Build Your Own Fitness Program

Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out...

Graphic Tee Companies Moms Need to Know

In the daily struggle of what to wear, how many days would you say you end up in a comfy and stretchy pair of...

Onzie Activewear Brands You Need to Know About

Are you looking for activewear that is as fun and fashionable as it is functional? Something with whimsical pieces that really speak to you...

5 Tips for Active Nursing Mamas

You've been given the okay from your doctor and you are ready to get back to the gym, your yoga class or maybe you...

Best at Home Work Outs to Get You in Shape in...

The holidays are over and the turkey is gone. You've prepared your New Year's resolution, and like every year, you have plans of getting...

5 Tips to Get the Most out of a YMCA Membership

Many of us have joined a gym and not taken advantage of the membership we paid for, and we are left feeling frustrated at...

How to Become a Runner- Running for Beginners

  Ever see other moms running and thought to yourself, "I wish I could do that!" Well, we are here to tell you that anyone...

The Barre Fitness Craze

Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline?...

10 Fun Ways to Workout WITH Your Kids

If your life is anything like ours, it may go something like this: wake up early, already tired from some child waking you up...

Bicycle Built for Two: Choosing the Right Bike Seat for Your...

The weather has finally started to cool down, and that means it’s the perfect time to get the kids outside for some active play....

NUX: Activewear Brands You Need to Know About

Do you ever feel inspired by getting dressed in the morning for an early sunrise jog? Does tossing on a zip up hoodie to...

The Many Benefits of Kids Yoga

Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...

A Healthier You in 2017 with Muscadines

  It seems like once the clock strikes midnight on New Year's Day, the resolutions begin flying around. Maybe you've vowed to unplug a bit...

Get Fit in Luxury with Luxefit

  What is a fitness retreat? Fitness retreats have been becoming more popular lately but you may still have not heard of the concept. A fitness...

What It’s Like to Go on A Fitness Retreat

Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...

OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES

Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...

10 WAYS TO AVOID THE DAD BOD

The Dad Bod is all the rage! You haven’t heard about it yet? Well Dad, it’s time to jump on the bandwagon, stop going...

Ten Habits of Fit and Healthy Moms

They are everywhere: moms that run, moms that strength train, moms that say no to artificial ingredients, and moms that say yes to health....

10 Ways for Moms to Turn a Bad Day Around

Being a mama is hard, no matter what. Whether you are a working mom and it's the weekend or a stay at home mom,...

Obstacle Races: Pushing Your Limits

Photo Credit: Hinge Photography Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While...

Family Reunion Games for All Ages

    For families that don’t get to see each other regularly, family reunions are a prime opportunity for taking photos, making memories and creating the...

7 Must-Haves to Make your Workout (with Kids) More Do-Able

Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time. If you are a self-proclaimed...

10 CROSSFIT MOVES FOR THE NEW DAD

The neighbors called to tell you that they could hear the crying from here. Your wife hands over the phone with one eyebrow raised...

Benefits of Weightlifting for Women

Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed...

IONutrition: Organic Meals for Active Lifestyles

If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...

Daily Mom Fitness Challenge

Daily Mom wants to challenge you to get in shape in 2014!  We have done all the work for you...well maybe not all of...

DAILY MOM SPOTLIGHT: EXERCISE AND PHYSICAL REHAB WITH FLEXR

Getting fit and caring for our bodies is a passion we all share at Daily Mom. We are always are the hunt for the...

10+ Playground Exercises for Mom

  Finding the time to workout is a huge challenge for most moms. Time for working out often comes at the expense of much needed...

Tonic Activewear: Brands You Need to Know About

If you love activewear that is more on the classic style side, that is girly and fresh, with a bit of edge, then we’ve...

7 Ways Yoga Can Help Your Marriage and Sex Life

USING YOGA TO IMPROVE YOUR MARRIAGE Along with showing love and respect, keeping the fire alive in the bedroom is one of the keys to...

5 Tips for the Active Nursing Mama

You've been given the okay from your doctor and you are ready to get back to the gym, your yoga class or maybe you...

Health and Happiness Tips Directly to You

Do you feel like there is always new information out there when it comes to staying healthy and fit? You want to make the...

FIVE FAMILY FRIENDLY COLORADO HIKES

The summer months are the perfect time of year to explore nature together as a family. Hitting the road and experiencing the best sights...

Post-Baby Body: Abdominal Sculpting

Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...

The Cure for the Postpartum Body

There are a number of reasons that our bodies look and feel different after pregnancy - the weight gain, hormone fluctuation, fluid retention. We...

10 Effective Pool Exercises for Mom

  With the arrival of summer, hectic summer schedules can also arrive. We know how difficult it can be sometimes to squeeze-in workouts during the...

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