NordicTrack Vault – The At Home Gym Machine of your Dreams
Working out can often feel like a chore. Combine that feeling with the stress of making it to the gym and many people quickly...
Great Gifts for Athletes #DMHoliday2015
It is no secret that we are excited about fitness and athletics here at Daily Mom. We’ve all been benefiting from our Get Fit...
15 of the Best Gym Bag Essentials You Didn’t Know You...
Are you putting together the best gym bag for your next sweat session? When you are packing your gym bag, it is likely that...
Ten Habits of Fit and Healthy Moms
They are everywhere: moms that run, moms that strength train, moms that say no to artificial ingredients, and moms that say yes to health....
Movin’ & Groovin’ – Creative Games to play with your Child!
It is raining, your kids are bouncing off the walls and you are running out of ideas. In this series, we will bring you...
8 Great Games for Family Reunions
Over the last few generations, people are moving more often. Making the times when kids grow up next door to their cousins and down...
How to Wear: Activewear
Photo Credit: Hinge Photography
H
ave you ever noticed that what is the perfect outfit for one fitness activity may not be suitable for another? Just...
How to Start Running (Or Pick It Back Up)
You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...
Gifts for the Fit Mom: How To Get In Shape With...
If you're looking to meet your fitness goals or motivate someone special in your life on how to get in shape, gifting activewear and...
Running in the Dark-10 Tips to Keep You Safe
The days are getting shorter and the nights, longer. It’s dreaded territory for most runners, as morning and evening runs become not only cold...
10 Effective Pool Exercises for Mom
With the arrival of summer, hectic summer schedules can also arrive. We know how difficult it can be sometimes to squeeze-in workouts during the...
25 Best Sneakers for Fashion, Fitness, and Comfort
It's official: sneakers have made a comeback. One could argue they never went anywhere, but along with athleisure and extended amounts of time...
NUX: Activewear Brands You Need to Know About
Do you ever feel inspired by getting dressed in the morning for an early sunrise jog? Does tossing on a zip up hoodie to...
IONutrition: Organic Meals for Active Lifestyles
If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...
Everything You Need To Know About 5 Fitness Classes You’ve Wanted...
Maybe you have wanted to try a few new fitness classes but are too intimidated because you have no idea what it is about....
5 Excellent Resistance Bands To Help Improve Strength & Build Muscles...
Resistance bands will let you ring in the New Year with the perfect workout routine. You can work out anywhere, while increasing strength and...
Back to the Gym with Brooks Running
It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough;...
Unlocking Your Hips: 3 Benefits to Hip Mobility Exercises for Better...
Hip mobility exercises sound a little boring and, if we're honest, like something your parents or grandparents need, not you, right? But the reality...
Team USA Athletes Your Kids Should Know
With the 2018 Winter Olуmрісѕ wrapping up last week in PуеоngChаng, South Kоrеа, you’ve likely spent hours learning the nuances of figure skating scoring,...
5 Things to Do With Your Pelvic Floor Exercises
It is not uncommon to see memes or hear other moms talk about it. We joke that we pee our pants when we run....
No Equipment Workout for Traveling Moms
Many women who travel frequently on family vacations or have work obligations that require constant hotel hopping can lead to a lack of exercise...
20 Fitness Gifts That Will Pump Them Up All Season Long
We all have a favorite runner, cross-fitter, or elderly mall walker on our gift list this year. So why not make sure they get...
The Best Hiking Apparel for Those With Wanderlust
Now's the perfect time to take an adventure. Hit the trails, embrace the outdoors, and be one with nature. But, while jeans and flannel...
12 Effective Ways to Improve Lumbar Strength and Stretches for Flexibility
As life continues with busy schedules and a never-ending to-do list lingers, we know how difficult it may be to consistently make time for...
The Many Benefits of Kids Yoga
Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...
7 Must-Haves to Make your Workout (with Kids) More Do-Able
Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time.
If you are a self-proclaimed...
Adding Exercise To Each Day With A Daily Workout Plan
You can no longer use the excuse of not having the time when you choose to prioritize fitness by adding a daily workout plan...
5 Things You Need to Know When Running with Dogs
When you're looking for motivation to get out there and log some miles, nothing beats heading out the door with your best 4-legged friend....
10+ Playground Exercises for Mom
Finding the time to workout is a huge challenge for most moms. Time for working out often comes at the expense of much needed...
Health and Happiness Tips Directly to You
Do you feel like there is always new information out there when it comes to staying healthy and fit? You want to make the...
Pregnancy-Safe Fitness
Photo Credit:The Art of Making a Baby
Y
ou were a fitness guru, yoga body-pretzel, or maybe just the occasional treadmill jogger before pregnancy...
The Best Tasting Energy Bars and Protein Shakes for Weight Loss
Have you ever bit into an energy bar or a protein shake and sworn it was made of cardboard or chalk? That’s because not all...
11 Thoughtful Coach Gifts to Show Gratitude for a Great Season
Coaches play a crucial role in shaping the lives of athletes both on and off the field. They not only help their athletes develop...
The 30 Best Wireless Headphones for Every Need
Whether you are a podcast officianado or need music to get you moving during the day, wireless headphones are a portable blessing. The varying...
Proform Elliptical Machine – Everything You Need To Know
Many people find themselves far too busy to hit the gym every day. HIIT, or High Intensity Interval Training, workouts, which consist of intense,...
Ditch the Gym Membership: 25 of the Best Home Workout Equipment...
With more and more people looking to home-based workouts to stay in shape, it’s good to familiarize yourself with a variety of home workout...
Essential Baby Must-Haves: A Complete Newborn Ultimate Checklist
Are you an expectant parent looking for the essential items to add to your baby registry? Or perhaps a friend or family member in...
