10 Effective Pool Exercises for Mom

  With the arrival of summer, hectic summer schedules can also arrive. We know how difficult it can be sometimes to squeeze-in workouts during the...

Foam Rolling: A New Way to Stretch

You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard...

7 Ways Yoga Can Help Your Marriage and Sex Life

USING YOGA TO IMPROVE YOUR MARRIAGE Along with showing love and respect, keeping the fire alive in the bedroom is one of the keys to...

10 Fun Ways to Workout WITH Your Kids

If your life is anything like ours, it may go something like this: wake up early, already tired from some child waking you up...

10+ Playground Exercises for Mom

  Finding the time to workout is a huge challenge for most moms. Time for working out often comes at the expense of much needed...

The Cure for the Postpartum Body

There are a number of reasons that our bodies look and feel different after pregnancy - the weight gain, hormone fluctuation, fluid retention. We...

Cold Weather Running- Tips and Gear

The colder weather is beginning to make a steady and continuous presence this season, and if you are a runner this means a change...

Best at Home Work Outs to Get You in Shape in...

The holidays are over and the turkey is gone. You've prepared your New Year's resolution, and like every year, you have plans of getting...

How to Become a Runner- Running for Beginners

  Ever see other moms running and thought to yourself, "I wish I could do that!" Well, we are here to tell you that anyone...

Pregnancy-Safe Fitness

Photo Credit:The Art of Making a Baby Y ou were a fitness guru, yoga body-pretzel, or maybe just the occasional treadmill jogger before pregnancy...

The Ketogenic Diet Plan and Marathon Training

  Most distance runners are taught that carbs are an essential part of a training plan. They fuel your energy levels and give you long-burning...

Post Baby Body: Arm & Shoulder toning

So your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a...

10 Best Fitness Apps

Sworkit To begin each workout, you choose from strength training or yoga stretching workouts. My favorite part about this app is that you pick a...

7 Ways to Model Fitness for Your Kids

  Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay...

Bicycle Built for Two: Choosing the Right Bike Seat for Your...

The weather has finally started to cool down, and that means it’s the perfect time to get the kids outside for some active play....

A Healthier You in 2017 with Muscadines

  It seems like once the clock strikes midnight on New Year's Day, the resolutions begin flying around. Maybe you've vowed to unplug a bit...

Post-Baby Body: Hip & Leg Strengthening

Whether you have already started a fitness program or you're still trying to figure out where to fit it into your new schedule, this...

The Many Benefits of Kids Yoga

Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...

The Barre Fitness Craze

Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline?...

Obstacle Races: Pushing Your Limits

Photo Credit: Hinge Photography Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While...

How to Wear: Activewear

Photo Credit: Hinge Photography H ave you ever noticed that what is the perfect outfit for one fitness activity may not be suitable for another? Just...

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