Post-Baby Body: Abdominal Sculpting

Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...

Foam Rolling: A New Way to Stretch

You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard...

Obstacle Races: Pushing Your Limits

Photo Credit: Hinge Photography Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While...

7 Must-Haves to Make your Workout (with Kids) More Do-Able

Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time. If you are a self-proclaimed...

IONutrition: Organic Meals for Active Lifestyles

If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...

10 Effective Pool Exercises for Mom

  With the arrival of summer, hectic summer schedules can also arrive. We know how difficult it can be sometimes to squeeze-in workouts during the...

10 Fun Ways to Workout WITH Your Kids

If your life is anything like ours, it may go something like this: wake up early, already tired from some child waking you up...

10 WAYS TO AVOID THE DAD BOD

The Dad Bod is all the rage! You haven’t heard about it yet? Well Dad, it’s time to jump on the bandwagon, stop going...

Beauty Tips for Swimmers

Green hair, dry skin, and a sunburn are some of the many unwanted side-effects you may be battling against while spending lots of time...

10 Best Fitness Apps

Sworkit To begin each workout, you choose from strength training or yoga stretching workouts. My favorite part about this app is that you pick a...

Ten Habits of Fit and Healthy Moms

They are everywhere: moms that run, moms that strength train, moms that say no to artificial ingredients, and moms that say yes to health....

Best at Home Work Outs to Get You in Shape in...

The holidays are over and the turkey is gone. You've prepared your New Year's resolution, and like every year, you have plans of getting...

10 Tips to Power Your Active Lifestyle

This is a sponsored post written by me on behalf of INIT bars. All opinions are 100% mine. Are you giving yourself the fuel you...

Post Baby Body: Arm & Shoulder toning

So your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a...

Benefits of Weightlifting for Women

Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed...

Graphic Tee Companies Moms Need to Know

In the daily struggle of what to wear, how many days would you say you end up in a comfy and stretchy pair of...

How to Build Your Own Fitness Program

Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out...

The Many Benefits of Kids Yoga

Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...

Post-Baby Body: Hip & Leg Strengthening

Whether you have already started a fitness program or you're still trying to figure out where to fit it into your new schedule, this...

7 Ways to Model Fitness for Your Kids

  Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay...

The Ketogenic Diet Plan and Marathon Training

 Most distance runners are taught that carbs are an essential part of a training plan. They fuel your energy levels and give you long-burning...

5 Tips to Get the Most out of a YMCA Membership

Many of us have joined a gym and not taken advantage of the membership we paid for, and we are left feeling frustrated at...

Great Gifts for Athletes #DMHoliday2015

It is no secret that we are excited about fitness and athletics here at Daily Mom. We’ve all been benefiting from our Get Fit...

Cold Weather Running- Tips and Gear

The colder weather is beginning to make a steady and continuous presence this season, and if you are a runner this means a change...

5 Tips for Active Nursing Mamas

You've been given the okay from your doctor and you are ready to get back to the gym, your yoga class or maybe you...

Health and Happiness Tips Directly to You

Do you feel like there is always new information out there when it comes to staying healthy and fit? You want to make the...

10 Ways for Moms to Turn a Bad Day Around

Being a mama is hard, no matter what. Whether you are a working mom and it's the weekend or a stay at home mom,...

10+ Playground Exercises for Mom

  Finding the time to workout is a huge challenge for most moms. Time for working out often comes at the expense of much needed...

What It’s Like to Go on A Fitness Retreat

Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...

Mindful Fitness in 30 Minutes

With all the ever changing trends in exercise, it can be daunting to find a new fitness method for you, especially if you haven’t...

Onzie Activewear Brands You Need to Know About

Are you looking for activewear that is as fun and fashionable as it is functional? Something with whimsical pieces that really speak to you...

OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES

Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...

7 Ways Yoga Can Help Your Marriage and Sex Life

USING YOGA TO IMPROVE YOUR MARRIAGE Along with showing love and respect, keeping the fire alive in the bedroom is one of the keys to...

Bicycle Built for Two: Choosing the Right Bike Seat for Your...

The weather has finally started to cool down, and that means it’s the perfect time to get the kids outside for some active play....

How I’m Handling A Weight Plateau

There comes a point in every weight loss journey that we all dread. A weight plateau. No matter how dedicated you have been to...

The Cure for the Postpartum Body

There are a number of reasons that our bodies look and feel different after pregnancy - the weight gain, hormone fluctuation, fluid retention. We...

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