Team USA Athletes Your Kids Should Know
With the 2018 Winter Olуmрісѕ wrapping up last week in PуеоngChаng, South Kоrеа, you’ve likely spent hours learning the nuances of figure skating scoring,...
Back to the Gym with Brooks Running
It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough;...
NordicTrack Vault – The At Home Gym Machine of your Dreams
Working out can often feel like a chore. Combine that feeling with the stress of making it to the gym and many people quickly...
Proform Elliptical Machine – Everything You Need To Know
Many people find themselves far too busy to hit the gym every day. HIIT, or High Intensity Interval Training, workouts, which consist of intense,...
Movin’ & Groovin’ – Creative Games to play with your Child!
It is raining, your kids are bouncing off the walls and you are running out of ideas. In this series, we will bring you...
Post Baby Body: Arm & Shoulder toning
So your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a...
Women’s Health Awareness Month: 16 Practical Ways to Prioritize Yourself
Let’s face it, sometimes moms get so busy taking care of everyone else that they overlook their own women’s health needs. Well ladies, May...
Daily Mom Fitness Challenge
Daily Mom wants to challenge you to get in shape in 2014! We have done all the work for you...well maybe not all of...
12 Helpful Ways to Find Time for a Workout when the...
Finding time for a workout can be a serious challenge, especially with babies, younger kids, or when older kids are home from school. That...
20 Fitness Gifts That Will Pump Them Up All Season Long
We all have a favorite runner, cross-fitter, or elderly mall walker on our gift list this year. So why not make sure they get...
DAILY MOM SPOTLIGHT: EXERCISE AND PHYSICAL REHAB WITH FLEXR
Getting fit and caring for our bodies is a passion we all share at Daily Mom. We are always are the hunt for the...
Obstacle Races: Pushing Your Limits
Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While you may see...
Adding Exercise To Each Day With A Daily Workout Plan
You can no longer use the excuse of not having the time when you choose to prioritize fitness by adding a daily workout plan...
Can Intermittent Fasting Help You Lose Weight?
The buzz of intermittent fasting is still going strong. Some claim they lose weight, others claim intermittent fasting helps them focus better and there...
Creating a New You in the New Year with a Proform...
After the 2020 that we all experienced, it is safe to say that we are ready to hit the reset button on our lives...
The 2 Most Important Fitness Tips: Taking a Break and Embracing...
Many fitness tips focus on all the workout strategies, exercise ideas, staying committed, and sticking to it. It may be shocking and seem conflicting...
Why Aerial Yoga Will Be Your New Favorite Hobby
All of us are always trying to figure out different ways to incorporate working out and relaxing into our schedules. While jogging and yoga...
14 of the Best Gym Bag Friendly Exercise Gear For On...
Does your gym bag need a little boost? With gyms being temporarily closed all over the world, we've had to get a little more...
The Best Hiking Apparel for Those With Wanderlust
Now's the perfect time to take an adventure. Hit the trails, embrace the outdoors, and be one with nature. But, while jeans and flannel...
Onzie Activewear Brands You Need to Know About
Are you looking for activewear that is as fun and fashionable as it is functional? Something with whimsical pieces that really speak to you...
Treat Yourself to a Fab Fit Fun Box
As moms, we tend to put everyone else first and put our life on the back burner. The truth is, if we aren’t taking...
Post-Baby Body: Abdominal Sculpting
Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...
10 CROSSFIT MOVES FOR THE NEW DAD
The neighbors called to tell you that they could hear the crying from here. Your wife hands over the phone with one eyebrow raised...
Speediance: The Best Home Gym Machine You’ll Actually Use in 2023
Smart Home Gyms: The Trainer of the Future
Smart home gyms are making a significant splash in the fitness industry. These innovative setups provide us...
Ditch the Gym Membership: 25 of the Best Home Workout Equipment...
With more and more people looking to home-based workouts to stay in shape, it’s good to familiarize yourself with a variety of home workout...
Beauty Tips for Swimmers
Green hair, dry skin, and a sunburn are some of the many unwanted side-effects you may be battling against while spending lots of time...
10+ Playground Exercises for Mom
Finding the time to workout is a huge challenge for most moms. Time for working out often comes at the expense of much needed...
Bodyweight Exercises For The Whole Family
Performing bodyweight exercises on a regular basis is beneficial to everyone's health. With the fate of gyms uncertain at this time, it's important that...
13 Ways to Get the Most Out of Your Planet Fitness...
If you’re looking for an affordable gym with a ton of perks to help get you started, then Planet Fitness might be the gym...
The 30 Best Wireless Headphones for Every Need
Whether you are a podcast officianado or need music to get you moving during the day, wireless headphones are a portable blessing. The varying...
Outfitted: A Running Gear Guide
Everyone says that running is the easiest sport to pick up because all you have to do is just throw on a pair of...
The Cure for the Postpartum Body
There are a number of reasons that our bodies look and feel different after pregnancy - the weight gain, hormone fluctuation, fluid retention. We...
Everything You Need To Know About 5 Fitness Classes You’ve Wanted...
Maybe you have wanted to try a few new fitness classes but are too intimidated because you have no idea what it is about....
10 Fun Ways to Workout WITH Your Kids
If your life is anything like ours, it may go something like this: wake up early, already tired from some child waking you up...
How to Stay Fit on Vacay
When you’re planning to get away from it all, staying fit might not always be at the top of your priority list. Adding workouts...
The Ultimate Guide to DIY Home Renovation Projects and Improvement Tips...
Considering a little home makeover? If you're dreaming of a new paint job or a full-blown renovation, sprucing up your living space is more than...
