5 Ways for Parents to Become Savvy About Hidden Added Sugars

Children’s sugar intake is a predictor of obesity and parents play a key role in sugar intake management. Ask 10 parents how much added sugar their child...

Get Outdoors With A Nature Scavenger Hunt

I spent the majority of my childhood outdoors. We had a few acres of forest behind the house, and I would spend hours there...

5 Tips for Cold and Flu Season to Keep Kids Healthy

This is a guest post from Children's Urgent Care Cold and flu season is well on its way, and parents want to do everything they can...

Debunking the No-Breakfast Trend: Study Shows Why You Need to Eat...

There is a trend going around amongst fitness gurus and people who want to lose weight- skipping out on breakfast. This is also called...

Breast Pump Cleaning Guidelines: What You Need to Know

Any mom that has ever pumped breast milk understands that it's not as simple as it may look from the outside.  Whether you choose...

Are You a Good Neighbor? Do’s and Don’ts For Being a...

This is a guest post from Neighborwho.com.Are You a good neighbor? September 28th is Good Neighbor Day, which makes it the perfect time to...

Jumpstart Back to School Season with this Immune System Makeover

This is a guest post by Esther Blum, Integrative Dietitian, Lifestyle Coach and MomAs you’re loading your shopping cart with school supplies and new...

Flu Shot Pros and Cons: Is the flu shot for you?

This past February, in the middle of the worst flu season ever, as I prepared to have a baby I had to decide whether...

The Ultimate Guide to Vitamins for the Whole Family

Many families consider taking daily vitamin supplements but easily become overwhelmed by what is best for their family. There are so many different types...

Top Benefits of Brazilian Jiu Jitsu Training

Brazilian Jiu Jitsu is one of the most popular martial arts worldwide. Brazilian jui jitsu’s notoriety has benefited from its popularity in the mixed...

Are we over medicated? When is it enough?

The advances of modern medicine have helped quality of life, prolonged aging and saved millions of lives. Without medications like penicillin and other antibiotics,...

Is Your Food Affecting Your Kids Mental Health?

Whether or not you are aware of the health complications, kids’ mental health can be caused by what your children are eating on a...

Finding Joy In Non-Scale Victories

In my work as a wellness coach, I am constantly asked, "Why have I not lost weight?" and "When am I going to see...

8 Health Benefits of Kissing: Secret Powers of Your Lips

The health benefits of kissing outweighs not kissing at all or infrequent encounters. Who would’ve thought that locking lips would actually be good for...

5 Ways To Lose Weight During Summer

I'm going to lay it out for you straight. No unicorns and rainbows. Just pure truth. For most people, summer travel makes it harder...

Layla Sleep: Copper for Pain Management and a Peaceful Slumber

When we wake up in the morning, we expect to feel refreshed and rejuvenated. We crave this feeling; we need it. Not getting enough...

I Was Almost Done With A Workout Program And Then I...

I started a brand-new wellness program back in January. The longest and hardest workout routine I have attempted on my journey thus far. Three...

The Benefits of Vitamins for Breastfed Babies

Throughout pregnancy women around the world become accustomed to hearing the mantra “breast is best.” From doctors to family and friends who have breastfed their...

The Whole Truth About Hormone Replacement Therapy

Hormone replacement therapy in women is more complex and multifaceted than in men. If a man needs only testosterone for substitution, a woman needs...

Essential Oils for Your Face: When and How to Use Them

Recently people have been turning to more natural products to aid in their beauty routines. They no longer want the chemicals and preservatives that...

Understanding Your Thyroid

What is the thyroid? The thyroid in a butterfly-shaped endocrine gland that is normally located in the lower front of the neck. The purpose...

Essential Oils for Eczema: Why and How to Use Them

The past few years have caused a rise in people looking for more natural ways to find remedies for common ailments. No longer do...

Essential Oils for Cellulite: When and How to Use Them

In recent years, more and more people have begun turning to essential oils to help relieve them of symptoms from common ailments, help with...

You ARE Ready For Swimsuit Season

Summer.Is.Coming.Are you ready for swimsuit season?If your answer isn't, "HECK YES, I AM!" then we need to chat about a little mindset shift.For years...

Gululu Go: A Smart Way to Keep Your Kids Hydrated this...

Summer is quickly approaching and that means kids are going to be spending quite a bit of time outdoors. Pool days, beach days, bike...

Life After Pregnancy: Menstrual Cups Are Just the Thing For Moms...

Bigger boobs, shiny hair, baby showers. Pregnancy brings with it a lot of sometimes surprising perks. Among them is saying farewell to your period...

The Ultimate Gift to Yourself for Mother’s Day

Being a mom takes a lot out of a woman. You are constantly filling other people's cups before filling your own. You are constantly...

Dealing with PMS Pain: What Helps Cramps

If you’re one of the unlucky girls that really struggles with period pain, know that you aren’t alone in the world. Many of us...

Preparing for Plastic Surgery? Here’s What You Need to Do First

If you are planning to have plastic surgery done in the future, you may have many questions going through your head. One may be...

Sleep Tips That Will Leave You Refreshed and Energized

Being a mom is exhausting. From changing dirty diapers to making sure your teenager is well fed and gets to school on time, it...

Adult Acne Treatment Made Easy

Adult acne can be triggered by a number of factors, including an influx of hormones, stress, fatigue, medication and genetics. But let’s be honest,...

Allergies and NAET Testing: Is it Right for You

Allergies are on the rise, autoimmune diseases are running rampant, and our children’s quality of life is suffering as a result. As parents trying...

Legalization of Medical Marijuana and Parenting

Medical Marijuana is a hot topic everywhere these days, from social media and college campuses to politics and doctors’ offices. Many states have legalized...

6 Things to Consider Before Having Plastic Surgery

Most people put a lot of time and money into keeping their outward appearance appealing. As you start to age, you may start to...

Take Control with the Female Condom

http://dailymom.com/discover/female-condom/This is a sponsored post written by me on behalf of Veru Healthcare. All opinions are 100% ours. In all aspects of life, women are...

When Your Baby Has a Fever: What to Know and What...

This is a sponsored conversation written by me on behalf of FeverAll® Acetaminophen Suppositories. The opinions and text are all mine. When your little one...

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