OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES

Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...

5 Misconceptions about Type I Diabetes

Most people have heard of diabetes and understand that it has something to do with how the body metabolizes sugar, but unless you are...

The Importance of Prenatal Vitamins: TTC through Breastfeeding Baby

Whether beginning to plan for baby #1 or deciding to add to your growing family, the importance of prenatal vitamins for mama and growing...

Mouth Mysteries: Tips for Childhood Dental Care

There is nothing sweeter than seeing a sweet smile across your child’s face. The American Dental Association has deemed February “National Children’s Dental Health Month”....

The Gaga Epidemic: How Body Shaming is Shaping Our Girls

Although it seems like it’s been around forever, body shaming is a relatively new issue facing our young girls today. The age of social...

Cold Weather Running- Tips and Gear

The colder weather is beginning to make a steady and continuous presence this season, and if you are a runner this means a change...

5 Steps to a Successful Whole 30 for the Whole Family

The New Year is in full swing as people across the globe make resolutions to living a happier, healthier lifestyle in 2017. The most...

IONutrition: Organic Meals for Active Lifestyles

If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...

Exploration of Grief Therapy

Coping with grief and loss is a difficult experience. After the passing of the initial intense anguish, you or someone you know may want...

Finding Healing for Adult Eczema

  Eczema is a skin condition that plagues so many of us. It can be terrible to have a flair up that leaves you with...

The Diagnosis That Leaves A Legacy

  In the summer of 2008, one July morning, I woke up feeling very dizzy. It was a hot day so I thought it was...

Foam Rolling: A New Way to Stretch

You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard...

Daily Mom Spotlight: Natural Deodorant (that actually works!) with PiperWai

How many times during the day do you sneak a peek over both shoulders, then casually and quickly lift up an arm and take...

Health and Happiness Tips Directly to You

Do you feel like there is always new information out there when it comes to staying healthy and fit? You want to make the...

Feeding Baby on the Go: Six Healthy Snack Options

Every parent wants to make the best choice when it comes to providing their children with a healthy and wholesome diet. But busy lifestyles...

Protecting Your Child’s Head-Shampoo Ingredients to Know

Shampoos and other soaps weren’t always made up of an unpronounceable list of chemical ingredients that offer no clarity as to what they actually...

5 HEALTHIER ALTERNATIVES TO YOUR FAVORITE UNHEALTHY SNACKS

Eating healthy is a lifestyle. It’s definitely not easy at times, and we’ve all found ourselves tempted by our favorite comfort foods. Whether you...

GF, DF, & SF – Clean Eating On The Go

  Summertime simplicity doesn’t have to be complicated when you want to be gluten, dairy and soy free! Just ask culinary celebrity chef, Amie Valpone,...

A Savior for Stinky Sockless Feet

Socks are like straitjackets for feet, and finding a pair that doesn’t bunch up or have annoying toe seams is near impossible. No wonder...

Shopping More Naturally

This is a sponsored post written by me on behalf of Tom’s of Maine for IZEA. All opinions are 100% of Daily Mom. If you...

6 Ways to Get Better Sleep

There are many things that can interfere with a good night’s sleep– stress from work, family responsibilities, financial woes, relationship issues, and illnesses. It...

How to Keep Your Heart Healthy

This is a sponsored post written by Daily Mom on behalf of The Heart Truth®. All opinions are 100% of Daily Mom. For over a decade,...

5 Tips to Looking Fab

Do you wake up in the morning dreading getting dressed? Do you feel rundown and a bit flabbier than usual? Do you live in...

Can the Physically Disabled Drive?

This is a sponsored post written by Daily Mom on behalf of National Mobility Equipment Dealers Association for IZEA. All opinions and story are 100%...

5 Healthy Ways to Jumpstart Your Day

  Do you have to drag yourself out of bed each morning? Does it take you 2+ cups of coffee to wake up and feel...

13 EASY THINGS TO DO TO IMPROVE YOUR HEALTH

We’re always looking for ways to improve our health. From new diet trends to exercise classes to going organic, every little change we make...

3 Things You Should Tell Yourself Before Getting into Your Swimsuit

It’s swimsuit season, usually a dreaded time for women everywhere, except for the ones whose bodies we ogle over, whose Instagram pictures we stare at...

Week of Wellness: Calling all Sample Lovers #wow

School is back in full swing, everyone’s schedules are filling up, and Mom, you’re knee deep in meal planning and budget busting; all the...

Tonic Activewear: Brands You Need to Know About

If you love activewear that is more on the classic style side, that is girly and fresh, with a bit of edge, then we’ve...

10 Uses for Lemon Essential Oil

Lemon has a constant place in our households and on our tables. It is used in household cleaners for that fresh, clean smell and...

Debunking the 5 Second Rule

Picture this: it’s lunchtime, and you just whipped up grilled cheeses, pretzels and ants on a log for your hungry kids. Your 4-year old...

PICKING YOUR WAY TO A BETTER IMMUNE SYSTEM

Our culture is a little obsessed with cleanliness, especially when it comes to our children. Everywhere we go, we are reminded to wash our hands...

The Best Oral Hygiene Products

If you are a busy professional or a parent with a lot on your plate, then time is of the essence. While there are...

DIY: Homemade Sunscreen

  The skin is your body's largest organ. It protects you and you have to take good care of it.  You may not be aware of...

Fermenting: Benefits and Recipes

  Fermenting is a simple way to implement remarkable nutrition into one's diet. Fermented foods, such as sauerkraut and kimchi, have been made and consumed...

All about Hemp: Benefits and a Recipe

  Looking to add more to your family's diet in a quick and easy way? Don't have time to cook a breakfast every morning, yet...

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