If there’s not one million and one things to do, someone is asking you to do seven more things on top of that, all within the next hour! The last thing you want to do to start to lose weight with everything else going on is exercise. We get it. If we can give you the best advice, then don’t exercise! That’s boring. Instead, get a strong, sexy core without doing one sit-up or crunch while toning your arms, butt, and legs with Latin DanceSport, Jaana Kunitz. Experience the easiest eight to fifteen minutes you have in between your chaotic schedule (because we ALL really do have 8-15 minutes with the 10-minute abs workout; just time yourself going through Facebook feeds). Good; once you have that mapped out, you don’t even have to leave your bedroom; use a smartphone, tablet, iPad, or your computer, and roll those juicy hips of yours to the exciting and fun rhythm of the Figure 8 fitness program – we mean, who doesn’t want a sexy strong core, eliminating the belly fat after having some babies?
STRESS – let it go, and we’ll say it again – let it go! A world where you live (yes, the home with the little relaxation-suckers, aka your kids) – without stress actually does exist. If you have the theme song from Frozen in your head right now, you’re in the perfect place! It’s a place where you can magically create through your mind, fingertips, and choose to intentionally take the leap of de-stressing yourself in your own home. Stress can save your life or destroy it, and since there aren’t any saber-tooth tigers in your living room, we’re giving you five unique ways to make the bad stress – never really bother you anymore.
To feel your best, you need to heal your body from the inside out. Medical science is looking toward gut health and how it impacts us overall more and more. The latest developments in probiotics are game changing. Microbiome Plus wants to get you started toward gut and whole body health, so they are giving away a 1 Year Supply of Microbiome Plus Probiotics and a $100 Lululemon gift card on top of that! We’ve got the details on how to win.
Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest in one major piece of equipment while sculpting a routine around it. Why should you invest your money on a workout bench? There are plenty of reasons why a workout bench could be the right tool to add to your workout routine!
According to the American Institute of Stress, 80% of American workers need regular and ongoing help to manage life stress, and 42% believe their co-workers need stress management assistance. Most people are aware that daily tension can easily transform into headaches, mood swings, and relationship problems. But it can also cause weight gain, psychotic breaks, and even heart attacks or other cardiac concerns. It’s no wonder stress is known as “the silent killer.” While stress may never be completely eliminated from your life, there are some simple measures anyone can take to harness their emotions and keep their health and life under control. But what are some of the most challenging emotions or feelings and how can they be handled?
When tragedy and sadness strikes, everyone wants to help. Frozen lasagna and homemade cookies are great, but what happens after the meals are eaten? Where do you turn when everyone goes back to their daily lives? What can you do if you see a friend hurting, and you want to let them know you care, above and beyond treats and time?
Check out these simple, but sure-to-please gifts that will help a grieving colleague, friend, or relative know you care. In addition to letting them know you care, these gifts can truly help sustain the relationship that they’ve lost.
Momming ain’t easy, and being tired is fo’ real. Moms spend so much of their days taking care of someone else, hardly thinking of themselves. Cutting up fruit to the precise angle in which your child will eat it. Worried that we aren’t reading to them enough, teaching them enough, giving them enough encouragement, while also letting them find themselves independently… We are always pushing ourselves to the limit. And we are often doing so on very little sleep, leaving us too tired to mom.
In our modern society, wellness is equal parts easy and hard. Sound confusing? Think about it: we have fast food on every corner, processed foods are often less expensive than fresh, unprocessed food, we have electronics like smart phones and tablets that encourage us to be sedentary, but on the flip side, we have so much more information about the importance of wellness, with new companies popping up every day, selling products to help us along our wellness journeys. Today, we want to share a few of our favorite new items that help us stay fit and healthy. Be sure to tune into our Facebook Live video event (or watch the replay later on) to learn more and see the products in real life – and scroll all the way to the bottom of this post to enter to win something from each of these amazing companies!
This Mother’s Day, are you on the hunt for a mom who cannot get enough of the gym whether it be barre, yoga, Crossfit, or bootcamp? Then THIS is the shopping guide for you. We have gathered the best list of things that the active and on-the-go mom in your life would love to be gifted.
We all know how important oral hygiene is for our little ones, and the earlier we start taking care of our babies’ gums and teeth, the better the chance we have of building healthy dental habits when they’re bigger. Even before those first tiny teeth break through the gums, dentists encourage parents to clean baby’s gums after each feeding. Our only options for doing so have been a wet washcloth or one of those silicone infant toothbrushes that you wear on your fingertip, and once teeth start breaking through, finding a super soft toothbrush that cleans gently enough not to irritate those sensitive gums can be quite the task. But FOREO from Sweden wants to make it easy on us parents with their ISSA mikro sonic baby toothbrush, specifically designed for the smallest of brushers, from infancy to four years of age.
It’s the “consciousness” that you wish would dissipate every single time a negative thought came to fruition. The inner chatter that says, you’re not good enough, who are you to do or say something that isn’t worthwhile, you’re too ugly to be loved wholly, you don’t deserve a break because you don’t work hard enough, you’re too fat, you’re too skinny, your skin isn’t perfect… AWWHHHHH, SHUT UP!!! The ever-constant inner chatter, such a familiar voice, you begin to believe and live your life according to its seductive, yet debilitating suggestions. Your everyday decisions are based upon this perceived reality of the inner chatter and you don’t even realize it, but you can get rid of it.
You’re curious. You have always loved learning. Being a mom, especially to a demanding baby, can be mind numbing. Some days you go all day without an adult conversation, you watch more TV than you want, and you’re embarrassed about how much time you spend scrolling through social media feeds because all the baby wants to do is nurse. We’ve all been there. What happened to the woman who read interesting books and was always expanding her world view? Now all you think about is how much sleep you are not getting and you talk about poop more than you ever thought possible. Your brain feels like mush. It turns out there is a solution to “mom brain” that only requires a smart phone and 15 minutes a day. If you could continue learning and boost your brain power with your phone instead of letting social media suck the life out of you, wouldn’t you do it?
This sponsored post was written by Daily Mom on behalf of InControl Medical. All thoughts and opinions are our own.
One in three women experience bladder leakage. Urinary incontinence can happen for a number of reasons. Pregnancy and child birth are the top two reasons why one may experience urinary incontinence. We all expect to pee more than usual when we are pregnant with our baby kicking our bladder, but once you are holding that future soccer star in your arms, you expect the leaking to stop. Sometimes, bladder leakage does not stop after you deliver. Postpartum bladder leakage is common, but it is frustrating, inconvenient and embarrassing. Let’s take a look at this “mommy problem” and explore a way to stop the leaking and cure incontinence for good!
Technology has made life extremely convenient in so many ways, yet, there may be a hefty price to pay for it. Cell phones, computers, tablets, laptops, electronics, wireless devices, and all the other snazzy electronic devices around us have one or more dangerous components about them: EMF’s (electromagnetic emission frequency). This leads to massive energy interference which have adverse effects on the health of you, your children, and your teenagers (whom of which are more vulnerable)… unless you arm yourself with some dot gadgets.
As it’s estimated, we spend a colossal 26 years of our lives sleeping; it’s surprising most of us don’t take sleep as seriously as we perhaps should. In fact, few of us make a conscious effort to keep our bedding and mattress up-to-date and to optimum quality, simply because we forget! But a bad mattress can have hugely detrimental effects on your sleeping pattern and overall quality of sleep, which can result in serious symptoms throughout the body over time if not rectified. But luckily, there is one universal mattress renowned for its variety and composition, and that’s the coil spring.
Due to the various sizes of springs available when manufacturing a range of mattresses, coil spring forms can offer different degrees of support dependent on your preference. So, if you’re looking for a new coil spring mattress or simply want to learn more information about them, below you’ll discover where they originate, different types, and the best methods of shopping for one!