Yoga Nidra Changed My Life
Imagine a time of day when your to-do list disappears. A time of day when your body and brain powers down, leaving you with...
8 Things to do After a Minor Fender Bender
At some point in your lifetime you may be involved in a fender bender. As much as we try to avoid them, these little...
What You Should Know about Ski Patrol
Crisp mountain air tingles your nose as you ride the lift up the mountain. Pristine snow below glistens in the sun. It's 7:30 a.m....
How to Use Oatmeal For Itching
While it may not seem like it, oatmeal is actually very healing and healthy. Oatmeal for itching is just one of its many uses....
What’s the Difference Between Tricare Plans
Just reading the above title that included the "T" word might have been enough to trigger subconscious impatience and perhaps even a little sweat. Visions...
DIY Coconut Oil and Baking Soda Facial
Coconut oil has become a trend in many households in the past few years. Whether it be for cooking, skin care, or DIY cosmetics,...
How to do the Heimlich Maneuver
One of the scariest things a person can experience is choking on something. The feeling of not being able to breathe no matter how...
A Complete Guide to Lactation Supplements and Galactagogues
New (and new again) nursing moms are often concerned about their breastmilk supply. Lactation supplements and lactation herbs like galactagogues can help increase a...
A Beginner’s Guide to Golf
Do you have a spouse or partner or even child who eats, sleeps, and breathes golf? Golf is a widely loved sport both for...
Our Favorite Spring Outfits for Babies, Toddlers and Kids
By now you children are tired of the bulky coats and endless layers they've been forced to wear all winter and are ready for...
Spring 2019 Trends for Men & Women
Spring 2019 trends in fashion this year include sleek lines, bright colors, and bold footwear. Men and women are searching for clothing and shoes...
Spring Clothes for Women You Must Own
You've successfully Marie-Kondo'd your closet but now that warmer weather has arrived you're feeling a little low on your clothing options. We have...
Spring 2019 Fashion Trends for Women
Spring is blooming and that means its time for the top Spring 2019 Fashion trends of this year. We are loving the new pops...
12 Spring Clothing Brands for Kids
Flowers are in bloom and you're spending more time outside! Clothing that is comfortable and functional for kids on the go are our...
4 Simple Looks for the Busy Military Spouse and Mom
Every busy military spouse knows that trying to get yourself ready every day can be a chore. Between getting the kids ready for the...
The Art of Racing (A Newbie Guide for Running your First...
Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...
Baby Injected with Unknown and Undocumented Vaccines at Naval Hospital Camp...
March 15th, 2019: This story will continue to be updated as it develops.
Navy spouse and mother of one, Jena Cool, has never had...
Benefits of 32 of BEST Vitamins and Supplements Explained
This post is sponsored by iHerb.
Even with a healthy and balanced diet many of us still lack some of the key nutrients, vitamins, and...
At Home Teeth Straightening with Byte
There's no better gift to give yourself than a gorgeous smile. If you have been struggling with the condition of your teeth and may...
Updating Your Breastfeeding Clothing with Boob’s Spring Collection
Spring is here and if you’re a pregnant or nursing mom, this is an excellent time to update your maternity and breastfeeding clothing. This...
6 reasons for traveling solo to Koloa Resort
Considering traveling alone? Solo travel could change your life. Wandering our beautiful planet will bring both changes and improvement to the lives of anyone...
Tips and Tricks for Preparing Yourself for a Military Wedding
Any wedding will have a number of things that are downright memorable, and memorable things you wish you could forget. There are going to...
Your Questions Answered: Tricare and Birth Centers
This post is sponsored by Best Start Birth Center in San Diego, California.
As new (or new again) moms begin to navigate their options...
4 Ideas for a Simple Wedding
Big weddings are fun — but they're not for everyone. Yes, a big wedding may be a beautiful symbol (and flashy showcase) for a...
When I Knew it was Postpartum Depression and I Needed Help
The following article, while honest and important, may be a trigger for those with postpartum depression or who are sensitive to mental illness.
Postpartum Depression...
Pros and Cons of Joining an Online Support Group
As we enter 2019, the Internet has ushered in a new trend of online support groups. These online communities have been a game changer...
Couple’s Therapy and 4 simple considerations to Reduce Relationship Woes
Having children can put a strain on your marriage and couple's therapy has become more popular to find ways to get on the same...
Smart Advice for Creating Positive Habits
Much ink has been spilled about the power of habit. Good, bad, or indifferent, habits shape our daily routines and can even influence decisions.
Your...
The Benefits of Chiropractic Care for Children
“I just can’t get him to latch.”“She isn’t sleeping through the night.”“He is wetting the bed and we have tried everything. Nothing is working.”...
Moms Working Out Together: Sweat Like a Mother
Lunges and pushups and burpees, oh my! Stroller Strong Moms is a fitness program like no other. And it’s changing the way moms workout....
3 Essential Tips on How to Make Reading Fun for Kids
If you are a parent, then you have probably heard your kids saying 'I hate reading' almost every day. But, if you have tried...
Morning Routine Checklist for a Success-Filled Day
A solid morning routine, one that you can perform regularly, orders your mind so that you can get more out of your day. We've...
5 Ways To Beat Winter Blues with a Seasonal Affective Disorder...
With the holidays behind us and decorations packed away, there can be an unpleasant shift this time of year. For some, moods can drop...
4 Reasons to Let Your Kids Choose Their Own Hairstyle
Part of being a kid is having someone else make most of your decisions for you. It’s tough. It is certainly frustrating, especially as...
Running in Circles: How to Keep Running in the Parent ‘Hood
Whether you're happily expecting or knee-deep in diapers, tantrums, or school lunches, being a parent is full of challenges. While many of your fellow...
How A Budgeting Bullet Journal Can Keep You Financially Healthy &...
With the way the market is today, and a recession on the cusp, it's more important than ever to keep finances in check. But...
