Superfood Drinks to Warm Up To

Summer is beginning to seem like a distant memory as many of us have settled into the cold air, early sunset, and crisp nights. Along with this cooler weather comes an abundance of comfy sweaters, leather boots and weekends full of fun fall or holiday family activities. What better way to start the day on a nice cool morning, or at the end of a fun filled outing than with a warm and delicious beverage? The only thing better than curling up and warming up is knowing that these beverages offer you some amazing health benefits!

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How To Minimize Cell Phone Radiation Exposure

There are nearly 7 billion active mobile subscriptions worldwide right now. This enormous number of cellular devices makes up over 95% of the population across the globe. With rising numbers everyday, it is predicted that soon there will be more active cell phones in the world than there are people. Wrap your brain around that one for a second!

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Why You Need To Disconnect To Reconnect

The morning sun pours through the double-pane windows in your breakfast nook, enveloped by the bronze floor-length curtains tied back just so on either side of the antique wooden high chair that’s been passed down four generations. It sits proud and prominent in the center of this picturesque shot. And in it is your perfect little “mini me,” golden hair tousled wildly, little piggy toes peaking out from wrinkled pajamas and apple puree smeared across her cheeks and nose. You Instagram this perfect image, hashtagging it:

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4 Soothing Essential Oil Baths

Essential Oil Baths

No matter what your day has been like, a bath can be a very soothing experience for both you and your child. Whether you are helping to fight off congestion from a cold, soothing dry skin or eczema, or are simply looking for a calming bath before bed, essential oils are a fantastic natural option with very beneficial results. If nothing else, their aroma will leave you feeling relaxed and rejuvenated.

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The Mom Workout

Are you an overwhelmed mom with no time to workout?  Do you feel like you’ve finished off one too many of your kids leftover chicken nuggets and now your backside is paying the price?  Do you want to workout but are trapped in the house by one, two or three raging maniacs??  Then this is THE workout for you! We have come up with the perfect workout for moms (or even dads!) that are stuck in the house all day with the kids. This way you can turn all of the whining, fighting, unlimited snack requests and messes into an excuse to get your fitness on.

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The Best Oral Hygiene Products

The Best Oral Hygiene Products

If you are a busy professional or a parent with a lot on your plate, then time is of the essence. While there are certain ways we can cut corners to save time, our personal health is not an area that we should sacrifice.  There have been many technological improvements and products which allow us to maintain good health with very little time.  This is particularly evident in oral health care. Here are some of our favorite unique oral health care products to save you time and maintain those pearly whites better than traditional methods and products.

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Beyond the Beach: Sun Protective Clothing

Beyond the Beach Sun Protective Clothing

Sunscreen at the beach or pool is a no-brainer, but when was the last time you lathered up before going to work or running errands? Furthermore, have you tried applying sunscreen to an energetic kid lately? And we’re not talking about the toxic spray-on kind. Yeah, not so easy. Summer may be over, but that doesn’t mean that the sun isn’t capable of doing damage to our skin.

While we still encourage the use of non-toxic sunscreen on body parts exposed to the sun, today we discover why wearing UV protective clothing year round is equally, if not more, important. 

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Decoding The Kibble: What’s Really In Your Pet’s Food?

“Made with real meat.”

“Chicken is the #1 ingredient.”

“Your pet deserves the best.”

“Complete nutrition for your pet.”

These popular slogans, or variations of them, can be found on the bags and cans of some of the most popular and established pet food companies on the market today. With so many options, it can be a daunting task to choose which brand is right for your pet’s overall health and well-being. So many of them make these empty promises, claiming to be the absolute best and most health conscious in the production of their products. But how can you know for sure that what they are “selling” you is actually what you are getting? While you think you are providing your pet with the healthiest and most nutritious food by choosing the most popular brands, you might actually be doing them more harm than good.

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Treating a Headache without Pills


We sure know how hard dealing with headaches can be, especially when you are trying to be a mom at the same time. The pain can leave you feeling tired, stressed, and unproductive, but not everyone likes to pop open the medicine cabinet and take a pain reliever. In this article we are going to give you some tips on how to alleviate headaches with a more natural approach. Read on to find out how.

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6 Ideas for Mom’s Night Out

6 Ideas for Moms Night Out

Becoming a mom is the best thing that ever happened to you, right? It’s like they say; girls are sugar and spice and everything nice, and boys are frogs and snails and puppy dog tails. All things warm and fuzzy, right? WRONG! Being a mom is not like a 9-5 job. It is being “on-call” 24/7. It is comforting your daughter when she breaks a crayon and it won’t go back together. It is calming your son after the batteries die in his favorite toy. It is hard work. And you deserve a night off! Being able to get together with a group of girls who can relate to life’s daily antics can be a life saver. But you want to make the most of your time away. Here is a list of some fun ideas to make your next Mom’s Night Out a memorable one.

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Treating Childhood Fevers Naturally

For many parents discovering that their child has a fever prompts a call to the doctor and immediate action to lower the fever as quickly as possible, often using over the counter fever reducing medication. However, is your child’s fever really a cause for concern? Is lowering it the best choice? A fever is your body’s natural response to infection or illness and, believe it or not, it is actually your child’s friend. A fever is a sign that the body’s immune system is working at its best. Depending on the circumstances, lowering the fever could not only be unnecessary, it can hamper your child’s recovery process and prolong their illness.

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How to: Become a Runner

how to become a runner

Ever see other moms running and thought to yourself, “I wish I could do that!”? Well, we are here to tell you that anyone can become a runner. Sure, some people are born with more natural athletic abilities than others, but running is a sport that pretty much anyone can do. It can be learned. No matter your age, size, weight, height or level of fitness right now, you can teach yourself how to run. Maybe you’ve always wanted to complete a marathon, or perhaps even a 5k with some friends? Maybe you want to lose a few pounds? Maybe you just want to challenge yourself a bit, or just have a “hobby” that gives you a few minutes of alone time? Whatever the reason is, NOW is a great time to turn yourself into a runner.

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Simple Ways for Moms to Turn a Bad Day Around

simple ways for moms to turn a bad day around

Being a mama is hard, no matter what. Whether you are a working mom and it’s the weekend or a stay at home mom, being home all day with the kids can be trying, even for the most creative mothers. On these long days where there is little reprieve from the chores, whining, crying or running around, small things can start to snowball into bigger ones and suddenly a good day can become a rotten one. Trying to balance kids, homework, soccer practices, swimming lessons, playdates, and work (or if you have babies- the crying, naps, marathon nursing sessions and those piles of dirty diapers) all while keeping a clean house and healthily fed kids can be daunting; then throw in some whining, fighting, crying, messes that just keep appearing and knowing you still need to work out- and that’s a recipe for a meltdown!

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