Your skin is the largest organ in your body, absorbing up to 5 lbs of makeup each year! Yes, you read that correctly! Everything you put on your skin gets absorbed into your bloodstream directly–bypassing the kidneys, your bodies built in defense system for the harmful chemicals that may enter via our food. This is all the more reason that some skin care experts are recommending that we start paying more attention to our skin care routine. From your soap and exfoliants, to your lipstick and eyeliner, it’s time to lend a more critical eye to what goes on your skin and into your body. This article will focus on your basic skincare products–from soaps and toners to your anti-aging lotions, creams, and serums.
If you are in need of activewear that works at the gym, the beach, and while out running errands, Athleta is your line. They offer fashionable options that you won’t want to change out of when your workout ends–and why should you? Throw a jacket or a sweater on over your tank or sports bra and get to knocking out your to-do list. We’re highlighting some outfits that show the versatility of their clothing for a variety of activities and styles.
Ready to Get Fit 2015? Throughout the next few months we’ll be posting regularly about fitness and nutrition. All of us here at Daily Mom will be right alongside you, taking steps to be healthier and offering each other encouragement. Be sure you keep up with our initiative for some great tips, recipes, ideas, activewear fashion, family fun activities, and inspiration on getting fit and being healthy. And remember–this is Daily Mom so we understand the responsibilities that come with having children and families as top priorities. We are here to help each other incorporate fitness and healthy choices into our everyday life.
We’ve all been there. We want to change something about our lives, but we don’t know where to start. We make resolutions, post our goals on Facebook and set off to take on the world. Unfortunately, for most of us, it seems that even our greatest efforts tend to go nowhere.
So, how do you implement successful changes in your life? We’ve got four critical questions perfectly designed to drive personal change.
As part of our Get Fit Initiative, Daily Mom wants to challenge you to get in shape! We have done all the work for you…well maybe not all of it. We did a lot of research and found some of the best exercises to strengthen your legs, arms and core muscles! We even found videos that demonstrate the correct way to perform each strengthening exercise. Follow the Daily Mom Fitness Challenge calendar and the links within to get fit moving into this summer!
Toddlers have ridiculous amounts of energy. So. much. energy. These little energy superheroes sometimes use their energy for good– but not always. What’s a parent to do when their toddler is bouncing off the walls, misbehaving, throwing a tantrum or simply whining in that obnoxious-toddler-whine-that-immediately-gets-under-a-parent’s-skin-and-makes-them-want-to-just-acquiesce-to-whatever-it-is-they’re-whining-about?
Channel your child’s negative energy into Downward Dog, Warrior and Plank poses. Make him laugh with Cat/Cows, Jumping Tree and Three Legged Dogs. Calm her down with Mountain pose, Lion’s breath and Child’s pose. Let’s get started!
Are you following our Get Fit Initiative? As promised, we are not only bring you some great articles related to health and wellness but also a plethora of AMAZING activewear. When it comes to leading a healthy and active life, looking great is definitely a huge part of it. The clothes that you wear can actually go a long way in getting you motivated. We have searched high and low to bring you some of the best activewear that you can find on the market today. Today, we are excited to introduce you to our first collection of these high-quality and stylish brands.
There are two types of people in the world: ones who would love to run a marathon and ones that say “NO WAY.” If you are reading this post, then chances are you have thought that accomplishing this goal is something that you would consider doing. Perhaps you are a beginning or novice runner and think that this is something you’d love to do eventually, or perhaps you are an avid runner and want to take the leap into marathon training. Either way, it is a given that training for and completing that feat of running 26.2 miles is no joke and not a decision that should be made lightly.
Just because you’re getting your sweat on doesn’t mean you need to sacrifice looking fashionable! Today we want to introduce you to an amazing brand of beautiful activewear and more. If you want comfort without compromising style, you will love Soybu.
Picture this: it’s lunchtime, and you’re rushing out to do a few (quick) errands before that all-important afternoon nap (AKA your hour of sanity). You’re making good time, until you get to the post office… and the line is out the door.
“Why is everyone in the city at the post office now?” you think to yourself, as your baby begins to cry and your tired toddler knocks down a display of strategically placed boxes and office supplies.
We’ve been there — we have so been there. That’s why we did our research, talked to the experts and compiled this list of insider’s tips so you can save yourself time, energy… and your sanity!
As moms on the go, we love anything that can serve a multiple purpose and Tees by Tina’s activewear collection does just that. These ultra-comfortable, lightweight designs can be stylishly worn on their own, are fabulous for layering and are perfect for your work out.
Find out more about this incredible brand and why one size fits most will perfectly fit your active lifestyle!
This post brought to you by Tom’s of Maine. The content and opinions expressed below are that of Daily Mom.
Staying fresh in the heat of the summer (or a good workout) is not always easy. While you can easily drive to your local drug store and find a deodorant that keeps you fresh, the associated risks of your daily application can transform your standard stick of deodorant into a ticking time bomb. Take time to assess the ingredients in your current deodorant, or even your child’s deodorant, to be sure it is in line with your health goals. Perhaps it is time for a healthier option with a natural deodorant. Read on for deodorant ingredient information that will help you make a balanced and well-informed decision.
Gym memberships have their perks — numerous machines, gadgets, and fitness pros promising to shape and mold your body into its best form ever — but they also have their cons — high fees, for one. Add to that the number of machines you probably have no idea how to use, even after quite a few hours of study from your favorite corner treadmill, and no matter what, you still haven’t worked up the guts to go try one of them out. But, what if you could get a great workout from your own home without the fees or the slight feelings of apprehension? What if you could master some of the gizmos and gadgets that once looked somewhat foreign? To get you started, here are five inexpensive, but completely effective, items for building your own at-home gym.
If you are on a mission get fit then you know that a good fitness routine and healthy eating go hand-in-hand. Eating balanced meals are one thing, but making sure you are snacking smart is just as important. Snacks are a great opportunity to get in some extra fiber, vitamins, minerals and eating more frequently helps to boost your metabolism, but not any old snack will do! If you are as busy as we are, then you need a snack to eat on the go that doesn’t require a lot of prep but also one that tastes great- and these no bake PB & J energy bites hit all of those marks. They are incredibly easy to make, full of natural and healthy ingredients and delicious- and really that’s the most important part!
After giving birth, the last thing most of us are thinking about is exercise. And, for good reason: your body has been through the ringer the last nine months — not to mention the marathon of labor and the exhausting nature of life with a newborn!
But after you’ve healed (and been cleared for exercise by your OB!), a gentle workout routine may be just what you need to begin to refresh, strengthen and re-energize! But, with a newborn, leaving for a date at the gym is not really a feasible option. So, you need something you can either do during nap time, or with your baby.
Baby (and Mommy) yoga is the perfect postnatal workout, combining a series of stretches for baby, strength moves for mom — and bonding for both. Here’s what you’ll need to get started!
Time is of the essence when you are a mom of a tiny, toddling on-the-go human that doesn’t quite yet understand the simple bliss of just sitting still for one moment. Getting in a workout, let alone getting dressed for the day, almost seems like an impossible task on the daily to do underneath the loads of laundry and mounds of dirty dishes. Discovering new and exciting ways to interact and play with your child, while accomplishing some of those daily to do’s are a great way to not only cross off the tasks on your list faster, but also help your child grow and develop into a fabulous, well-adjusted, and in this case, a very fit little one. A beginner’s tabata style workout with your toddler is the perfect way to leave you both glistening in sweat and full of giggles.