Who Runs the World? A Guide to Encouraging Kids to Run

According to the CDC, the obesity rate has quadrupled in the past 30 years. And, with the obesity epidemic sweeping the nation (especially within children), it is more important than ever to teach kids about health and exercise. Children are extremely impressionable and often imitate what parents do, thus making it immensely important to instill healthy perceptions of fitness early in life.  

Our society tends to focus too much on what a person looks like, tainting the image of a healthy body. Instead of harping on having the perfect body or looking a certain way; teach your child(ren) the importance of why exercise coupled with a healthy diet is so crucial to longevity, overall health, and happiness.  

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Foam Rolling: A New Way to Stretch

You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard if your muscles are so sore that you can barely walk or lift your arms. Sometimes all you need to do is a little bit of pre- and post-workout stretching to alleviate some of the muscle soreness you’re experiencing. After all, nothing is worse than having to skip a day of working out because you’re too sore to move. 

Even the most avid fitness junkies will skip the stretching portion of a workout. To many, it feels like a waste of time – after you’ve put in an hour or two of hard work the last thing you want to do is sit on the floor and stretch! But research shows that it’s one of the most important elements of a person’s daily exercise regimen. Not only does it decrease the risk of injury, but it also helps muscles work more effectively by increasing blood flow and allowing for full range of motion. Luckily, there is now an amazing tool that many fitness advocates suggest using as part of your daily stretching routine to get the most out of your muscles and dramatically decrease soreness: the foam roller. 

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The 115 year old Women’s Group You Should Be a Part Of

In a time when women’s rights were few and far between, a group of 80 New York Debutants founded an organization with the purpose of bettering themselves and the community they lived in.

Founded in 1901 to provide assistance to immigrants in the Lower East Side, the group now known as the Junior League went on to provide the leaders of a new generation of women, winning the right to vote and leading the way for the world we live in today.

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Daily Mom Spotlight: Natural Deodorant (that actually works!) PiperWai

How many times during the day do you sneak a peek over both shoulders, then casually and quickly lift up an arm and take a quick whiff? Probably more times than you care to admit. It’s okay, we’re right there with you. There’s something about deodorant that rubs (no pun intended!) people the wrong way, whether it’s the questionable ingredients that make you cringe and keeps you pouring money into your HSA account for the inevitable cancer that you’re bound to get from just trying to keep your body odor at bay or the morning battle with the white stick and the black sleeveless dress – we all know who wins that war. Finally, there’s a real solution to the deodorant dreads, and we are head over heels in love and super excited to introduce you to a little jar of magical creme that takes the stink and the stains away – for real!

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4 Reasons You Should Eat More Garlic

Garlic is a potent and smelly superfood that can add a little ‘oomph’ to almost any dish. But, did you know that garlic is also one of the most powerful natural remedies out there? For hundreds of years, garlic has been used medicinally, warding off infection, inflammation, and even cancer! Today, science is confirming this seemingly endless list of benefits that garlic has.

While cooking garlic with meals can greatly improve your health, nothing can compare to raw garlic. Adding heat to garlic has been known to reduce some of its healing properties; but letting it stand for about 10 minutes after crushing can preserve some components, even if heat is added. The biggest secret to garlic’s benefits lie in the compound allicin, and today we’ll discuss 4 reasons why you should be eating more garlic.

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How to Create a Habit

Creating positive habits can help to reach goals, develop self-discipline, and create powerful change in your life. During the 1950’s, plastic surgeon Dr. Maxwell Maltz found that following an operation it would take patients up to 21 days to adjust to a change in their physical appearance.

He documented those changes in what was to become a best selling book, Psycho-Cybernetics. Dr. Maltz’s research from Psycho-Cybernetics is the foundation behind the belief that it takes 21 days to form, or break, a habit.

More recently, psychology researchers at the University College London observed the habits of 96 subjects over a 12 week period. Results of this project demonstrated that building a new habit would actually take 66 days, instead of the 21 days that are more commonly discussed.

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Health and Fitness News & Tips Directly to You

 

Do you feel like there is always new information out there when it comes to staying healthy and fit? You want to make the absolute best choices when it comes to what you eat, how you exercise and how you care for your body. Health and fitness is crucial for a busy mom. We all want to stay up to date with the latest research and developments but that can be a lot of work. You can take the work out of keeping up with the latest health and fitness information. Here’s how…

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Juicing for Energy and Health with Project Juice

Being a mom is both a thankless and rewarding, albeit a very busy task. Between soccer drop offs, sick days and nights up with a crying and colicky baby there are countless reasons why moms (all parents – really) have a hard time finding the energy to make it through the day. Many turn to caffeine, and we certainly aren’t dissing that option – we at Daily Mom are hardcore caffeine lovers! However, juicing is something you’ve certainly heard about, read about or tried at one time or another. Fresh juices are an amazing craze that will hopefully never go away. They come with a long list of benefits, but like anything else health or nutrition related, it will serve you best to be informed. Today we are prepared to bring you a little bit more information on juicing, how to use it to up those ever dropping energy levels, and talk about what all the hype really is about. New moms, take note! We will be touching on the safety of juicing while breastfeeding as well!

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Amer-I-Can: building community through national service

Most people have heard of the Peace Corps. Spending three or more years abroad in a new culture is an exciting experience that hundreds of young adults embark on every year. What you might not be as familiar with is the Peace Corps domestic sibling program, AmeriCorps.

AmeriCorps is a branch of civil service dedicated to “helping others and meeting the critical needs of the community”. Instead of packing up and heading to a new continent, AmeriCorps members are stationed somewhere within the 50 states, dedicated to serving a new community for a minimum commitment of one year, or a maximum commitment of five years. Each year, over 75,000 AmeriCorps members serve in volunteer placements throughout the nation.

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6 Secrets to Improving Memory in Your Kids

Why is our memory so important? 

Retaining information in our long-term memory bank is one of the greatest joys we can have in life. There are many different types of information worth keeping, but if we’re going to make the best use of that memory (and the information it holds), it has to be properly exercised. While there are numerous ways for you to improve memory, we’ve found that if we start developing those muscles when our children are young that our brains will operate much more efficiently. 

With that in mind, today we’re sharing 6 secrets to improving memory for your kids.

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The Dirty Dozen and The Clean 15

Eating healthy starts with making sure that plenty of fruits and vegetables are a part of your family’s diet. It’s widely accepted that eating organic produce is better for both your health and the environment, but sometimes the price point of organic fruits and vegetables is not cost effective. Instead of altering your entire grocery budget, you can make healthy choices by prioritizing only the organic products that are the worst offenders when it comes to pesticide and fertilizer use.

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How to Get Fit and Make Friends

Making friends as a child is a lot easier than making friends once you are an adult. If you’ve moved to a new city, or simply are in need of a new tribe of brunch ladies you may need to be creative to make new friends as an adult.

Fitness is a common denominator perfect for building new friendships! Finding a group of people who enjoy the same types of things you do is the best way to build lasting friendships. This list of ways to get fit and make friends includes great ways to get involved with new people over healthy activities.

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Protecting Your Child’s Head: Shampoo Ingredients to Know

Shampoos and other soaps weren’t always made up of an unpronounceable list of chemical ingredients that offer no clarity as to what they actually do. Once upon a time, soap was made out of animal fats, straw, and wood ash and was thought to cure skin diseases. Well, we’ve advanced quite a bit since ancient Babylonia and have learned much about the way bacteria operates and the best ways to combat them. Plain old soap can be abrasive, especially for babies and children – so, baby shampoo was eventually created to be softer and gentler on the baby’s scalp.

The ingredient label on your baby shampoo may leave you puzzled, wondering how all that stuff is actually gentle when you don’t know what it is or why it is in there. Here is a comprehensive list of the types of ingredients that go into your child’s shampoo, and how they function.

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Finding Your Mom Tribe

Motherhood can be one of the most isolating jobs on the planet. You are never alone – not even to go to the bathroom most days – yet sometimes the weight of loneliness is so heavy you can barely move. Our minds are racing, our bodies are tired, and our hearts are full. Even if you venture off into the “real world” each day, your most important job is a 24/7 gig. And those tiny bosses sticking their hands under the bathroom door are relentless and unforgiving. Sometimes us moms need someone to talk to that understands how we feel and who has been in our shoes. Every mom needs a mom tribe. 

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