12 Interesting Uses for Hydrogen Peroxide

Hydrogen peroxide – chemically known as H2O2 – is one of the most common household disinfectants used in all parts of the world. In fact, the odds are pretty good that you have a bottle in your medicine cabinet or under your kitchen sink right now! Most people typically use hydrogen peroxide for sanitizing small cuts or even as a whitener for delicate items, however there is much more to this little brown bottle than most of us realize. Because of hydrogen peroxide’s anti-bacterial, anti-viral and anti-fungal properties, it makes it one of the most valuable $2.00 purchases you can make at the drug store!

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What You Need To Know About Diastasis Recti

Would you believe that there is a condition that at least 30% of pregnant women and 66% of women with 2 or more kids have and yet most of them do not know about? Diastasis Recti is the separation of the abdominal muscles and the thinning of the connective tissue between them. This condition is not solely the result of pregnancy, but it’s quite common. This article will outline the basics of what every woman should know–before, during, and after pregnancy, about conditioning and rehabilitating their abdominal muscles for better function and (bonus!) to improve their appearance.

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Children & Food Additives: Information & Dangers

Children & Food Additives

As parents, you likely strive to make sure your children are kept safe. Have you ever thought about how this extends to the food that they eat? Packaged and processed foods have become a convenient choice for today’s busy families. However, while you are striving for convenience are you considering safety and health related side effects? These foods are oftentimes filled with additives and preservatives to control the color, flavor, aroma, nutrition, texture, and shelf life. This results in an impossibly long ingredient list full of words that are hard to pronounce. Though some of these ingredients are said to be safe, many can have negative effects, especially on children.


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Healthy Apps 4 Healthy Kids

For adults, there are a plethora of apps designed to help us track our food intake, figure out how healthy certain foods are for us, and track our daily movements. Nowadays, even our youngest kids are drawn to modern technology early on. Once you have determined that they have reached a maturity level where they are actually learning from the use of apps on devices such as an iPad or iPhone and you are allowing them some screen time, consider helping them learn all about health and nutrition. There are a host of games and apps promoting fitness and educating children about their bodies, and how to nourish themselves in a healthy manner.

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The Benefits of Bone Broth

Have you been introduced yet to the new “health trend,” a cup of bone broth a day? Don’t roll your eyes quite yet! This trend has a lot of substance (and followers) behind it. You know that almost nothing beats a steaming bowl of chicken noodle soup when you’re sick—right? Well, the benefits of that homemade broth on its own has super health benefits that can not only restore you back to health, but help prevent illness, improve your skin, hair, and nails, digestion, reduce allergies, and some have suggested it might even help reduce cellulite! Read on for an easy bone broth recipe and to find out more about the benefits of bone broth.

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New Year Best You: Health Coaching Series

Have you spent the first weeks of 2015 wondering if this is the year? YOUR year? Every year people all across the world set goals or resolutions for the upcoming year, some may be realistic while some could be completely unobtainable, even for the most determined of personality types. Oftentimes these resolutions include getting fit by summer, cutting out sugar or fat for 6 weeks or embarking on the newest dieting fad to lose those last (or those first) five pounds. Many times these goals are related in one way or another to your health or nutrition. This time around, instead of beating yourself up over unfinished resolutions how about you choose to become the Best and Healthiest version of yourself. Daily Mom is officially launching our Health Coaching Series, designed specifically with OUR READERS in mind.

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The Facts On Fat: Friend or Foe?

In the fight against fat and in the search for the optimal “diet” there is so much conflicting information. In a world where so many people are looking for a quick fix for everything, it is important to take a step back and understand the facts. The truth is that not all fats are created equal. Having a better understanding of the different types of fats, will likely make the word “fat” seem less scary to you. Fat is actually essential to our health. Though it is essential, it can also be the cause of some diseases depending on the types. Exploring and learning the “skinny” on fat will help you understand and make the right decisions.

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4 Ways to Simplify your Crazy-Busy Life

How many times a day have you felt overwhelmed and over-scheduled? Twice? Five times? A hundred times? Yeah, us too! Today’s moms are putting more and more pressure on themselves to live these Pinterest-worthy lives and thus are often left feeling over-scheduled, over-stimulated and over-stressed. In our efforts to live the ‘good life,’ we can easily find ourselves overwhelmed by seemingly endless choices, decisions and activities. If we can learn to simplify our lives, even just a little, we can begin to try to give ourselves time to remember who we are and what’s really important in our lives.

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15 Things You Aren’t Eating But Should

15 things you should be eating

It seems that there is an ever-growing list of “super foods.”  These super foods are foods that purportedly have magical powers that will enhance our health and lives forever! While it can be easy to exaggerate the health benefits of some foods, it is true that there are a number of them that, simply put, are nutritional power houses. As the saying goes, you are what you eat! So why not make sure that you’re eating some of the healthiest foods we (currently) know about. Behold our list of 15 foods you may know about, but need to start eating NOW.

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Get to know your running shoes

 

So, you’ve decided to take up running. That is the first step. The second step is finding the perfect pair of running shoes that are functional and cute all at the same time. Did you know that there is a science to the running shoe, and not just any old shoe will do? We want to help you understand your shoes and why they are important. Read on to take a look at the anatomy of the running shoe and how to find the perfect one for you!

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5 Stretches to Alleviate Hand and Wrist Pain

5 stretches to alleviate hand and wrist pain

With technology booming these days we are utilizing our hands in tedious, repetitious motions now more than ever. Whether it be spending countless hours on the computer, phone, or any repetitive task we perform with our hands that is often job related. As busy moms we often put our health and needs on the back burner, however, in order to live a happy healthy life everyone (including ourselves) needs to be cared for properly. Luckily some health matters, such as stretching much needed joints, are simple and can be done without “setting aside” precious time away from our family. Ready to learn a few quick and simple stretches to alleviate hand and wrist pain?

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10 Foods to Fuel Your Run

10 foods to fuel your run

You can ask any runner if every run is easy. We can assure you there is probably not going to be one person out there who would say “yes.” Running is hard, both mentally and physically. In fact you’ve probably heard the saying “running is 90% mental, and the rest is physical,”  but there are certain things you can do to help yourself have a “better” or “easier” run. Having a healthy and balanced diet is important for any runner. Eating a bad meal could turn a potentially great run into a miserable, long, no good run. Read on to find out what the best foods are for runners.

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Gifts For Sports Lovers

We bet you probably have several family members and friends who are avid sports enthusiasts, whether they’re pint sized toddlers who love throwing around the toy football or serious yogis who hit up the mat every opportunity they get. We have selected an assortment of gifts that are perfect for gifting the sports lovers in your life. So check out everything from stylish workout gear to blankets and burp cloths for the littlest fans.

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Pet Allergens: Facts and Tips

If you have pets, you probably consider them part of the family. Your beautiful feline is your late night companion as you work behind the glow of your laptop screen and your lively puppy falls right into place with the kids, following them happily as they go about their backyard adventures. But what happens when your toddler suddenly begins sneezing around your beloved fur babies? Or your friends toss out unsolicited “warnings” about the potential of having to toss your kitty to the curb when the new baby arrives? There’s a lot of misinformation bouncing around when it comes to pet allergens. We’ve rounded up the simple facts and some tips that will help you create a harmonious home with your family and your pets. 

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