Benefits of Weightlifting for Women

Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed a view that extremely skinny girls with no meat on their bones are the “most attractive”. Understand that our purpose is not to run down women who are naturally built with a small frame and are naturally thin no matter what they eat; rather the purpose of this article is to shed light on the benefits of weightlifting both mentally, hormonally, and physically. Within the past decade, the fitness explosion has allowed many women to embrace the idea that beauty can be found in strength. This has also led to many women discovering that the statement that lifting weights makes you bulky is a complete myth.

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4 Reasons You Should Have Milk Delivered

There was a day and age where the only way milk made it from the farm to the kitchen table was because your friendly milk man dropped it off in a petite metal bin each morning. In today’s world, milk delivery is often more a luxury than a necessity, but for a busy household you’d be surprised how much you can gain from starting your day with fresh milk delivered directly to your door. 

Today we’ll discover 4 great reasons why you should have your milk delivered!

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Celebrity Fitness Expert Brings You Yogalosophy

Meet the creator of the yoga-hybrid DVD Yogalosophy, Mandy Ingber. As popular as yoga is around the world, Yogalosophy is in a world of its own and it’s just in time for Mother’s Day. Her second book, Yogalosophy For Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy will be released May 10, 2016.  

Be prepared to conquer any doubts and apprehensions about your body since becoming a mom. As Mandy’s body changed, she too had to adjust to not being thin and in shape – leaving the body image she adored behind with only a 50 lb weight gain to comfort her – and no baby to show for it.

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How you can save a life in an hour or less

You are a good person. You pick up your trash at the playground, teach your kids to say thank you, and hold open doors for strangers. Making a difference in the world is something you want to do

Did you know that you can change the world in less than an hour? What about save a life?

You don’t have to run into a burning building or start a non-profit to make the world a better place. You just have to sign up to donate blood in your community.  

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Join Us On a Yoga Retreat in Mexico!

   
Do you feel long overdue for a getaway that doubles as both a spectacular vacation and a once in a lifetime retreat to help you relax and rejuvenate? Whether you are an advanced yogi leading a lifestyle of health and wellness or simply somebody looking to connect with and begin to revitalize their own body amid the shores of a tropical paradise, Retreats Unlimited has already planned the perfect trip for you in Lapaz, Mexico. Maybe your kids are grown and it is time for you to focus a bit on finding your own joy, or perhaps you have little ones and you are long overdue for a bit of relaxing (and wouldn’t a Yoga Retreat be a spectacular Mothers Day gift!). Join Retreats Unlimited and 2 of your very own Daily Mom Editors on what is sure to be the trip of a lifetime!

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100 Hobbies for Parents

Parents, do you take time for yourself? Do you have a hobby? Do you do what you love to do, just for enjoyment? You might not think you have time or that you shouldn’t take time away from your kids but having a hobby is actually highly beneficial. 

To get you started on your quest for a hobby, we have put together 100 Hobbies for Parents. You are sure to find something in this list that excites you. Set aside some time in your week and get yourself on the path to a better you with a hobby!

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Why Parents NEED a Hobby

What is one of the first things to go when a baby arrives on the scene? Taking time for yourself! With the joy of parenting comes the sudden realization that your life is not just about you anymore. Time that seemed endless now disappears more quickly than you ever imagined. Even after the sleepless newborn nights have passed, many parents continue to sacrifice, leaving behind hobbies they once enjoyed regularly. However, having a hobby isn’t just a good idea, it is actually incredibly beneficial and can improve your life! Here are 4 areas of your life that will improve just by you enjoying a hobby.

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Moments of Marriage – A Letter to My Granddaughter

Wedding season is upon us. Many young women are proudly showing off their beautiful engagement rings and beginning their wedding preparations. It is a time of excitement for brides-to-be, their mothers, and if they’re fortunate enough to still have their grandmothers present, exciting for them as well. For many though, their grandmothers have passed on and it often leaves a void. Many years of wisdom from grandmothers could be shared and unfortunately won’t be.

For this reason, I want to be sure my granddaughter has tidbits of wisdom tucked into her heart, from my heart, before she walks down the aisle. I want her to know, even if I am not there with her physically, that my spirit and the moments of marriage I pass onto her will be remembered for always.

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5 Books to Read this Spring

5 Books to Read This Spring

Reading regularly will help stimulate your mind, reduce stress, and improve your memory. Researchers have found that hobbies, like reading, may slow Alzheimer’s, and sleep experts recommend reading as part of your evening routine for better sleep.

Even with these benefits, many adults do not read regularly. In 2013, the Huffington Post shared the results of a survey of 1,000 American adults that demonstrated that over 28% of people did not read at all and 25% read only a single book a year. In just three years since the release of that survey it is easy to assume with the increase in technology and predominance of screen time that those numbers have most likely decreased.

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A Savior for Stinky, Sockless Feet

Socks are like straitjackets for feet, and finding a pair that doesn’t bunch up or have annoying toe seams is near impossible. No wonder kids act like rabid squirrels when forced to wear them. Adults get the option of going sock-free thankfully, and most casual shoes nowadays would look downright dorktastic with them anyway. There is just one teeny, tiny problem with going sock-commando: the putrid stench that comes from sockless feet. It’s awful… not to mention embarrassing!

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Shopping More Naturally

This is a sponsored post written by me on behalf of Tom’s of Maine for IZEA. All opinions are 100% of Daily Mom.

If you desire a more natural lifestyle for your family, a good place to start is to change the way you shop. When you sit your kids in the shopping cart at your favorite super store like Target, you can make more natural choices for everything on your list. Earth Day (April 22, 2016) is just around the corner so this is the perfect time to make some changes for your family and the planet. We have some great tips to keep in mind if you want to shop more naturally.

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How Olympians Handle Parenthood

Can you imagine the publicity, the rush of adrenaline, the excitement and the terror of competing in the Olympics? That is exactly what Kikkan Randall felt as she became the first ever female to score a World Cup victory in cross-country skiing.

As exciting as that was, her focus is now on her next venture – motherhood. Since this is no small feat for her, she is one woman who relies on wild seafood to fuel her pregnancy health that will not only take her to the finish line, but her unborn child is in the race too… and it’s a great start!

Join in on this exciting venture: interviewing Kikkan on her triumphs and why she has chosen seafood to fuel her next goal: a healthy pregnancy and baby.

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The Benefits of Keeping Recess in Schools

Duck, Duck Goose, Mother May I, Hopscotch, Dodgeball, Red Light, Green Light; do any of these games sound familiar? Of course they do. Many of us played these games and more during recess while in elementary school. Unfortunately, today’s kids are likely not to be familiar with these games. In fact, a lot of them may not even experience recess at school.

Over the past several years’, elementary schools have been significantly reducing designated recess time or completely eliminating recess from the academic day. Some school districts have even gone as far as to not include playground space in the construction of new school buildings. Is this trend of eliminating recess in schools good for our children?

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6 Ways to Get Better Sleep

There are many things that can interfere with a good night’s sleep– stress from work, family responsibilities, financial woes, relationship issues and illnesses. It comes as no surprise that a good night’s sleep eludes you from time to time. Fortunately you can adopt habits that encourage better sleep since it’s nearly impossible to control all of the factors that interfere with your sleep.

Here are 6 ways to achieve better sleep and feel more rested.

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Real Food on a Real Budget

Shopping for a family can be a challenge, especially when you want to buy real, healthy foods on a real, average budget. If you think you can’t afford to buy organic or make healthy choices because you can’t shop every week at Whole Foods, you are wrong! If you are willing to put in a little more effort and search for the organic quinoa in the haystack, you can eat incredibly well and stay within your means. The secret to real food on a real budget is where you shop. Here are three discount stores that you need to check out. 

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