It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough; choosing the right sports bra doesn’t need to be another challenge in your daily journey towards fitness. Selecting the right coverage for the gals will help ensure your comfort and confidence no matter how hard you’re working. Stop hitting the gym in the same old bra from college and check out Brooks Running’s line of sports bras, designed specifically for women on the go.
If you could enjoy the luxury of massage everyday, anytime, wouldn’t you? Of course you would. Massage has amazing health benefits that everyone can and should enjoy. This is possible through an amazing new cordless massager called oVie. Stop waiting for a special occasion for a spa day to get the relief you desire; oVie makes the luxury of massage possible everyday.
It seems like once the clock strikes midnight on New Year’s Day, the resolutions begin flying around. Maybe you’ve vowed to unplug a bit in the new year and spend more precious time with your family. Or perhaps you’re going to finally start that business you’ve been dreaming up in your head for years. Whatever your goal is for 2017, we can’t wait to help you dominate the heck out of it! If your mom goal is to work on becoming a healthier version of yourself, we can’t wait to tell you about the health benefits of little known muscadine.
It’s about that time of year where you may be thinking: I need to get healthy and start working out. You’ve already decided that joining a gym, whether it was the constant voice of your nagging best friend (who had the best of intentions of course) or your inner critic, is your next step. Whether you live inside the city limits or not, you’ve got more than just ‘I need a place to get healthy at’ to consider when it comes to signing up for a gym membership. Do they provide child care, lockers, or even decent equipment? Whether or not you are a beginner gym hunter (or huntress), here are ten tips to help you make that leap into fitness before signing on the dotted line and beginning your venture to a healthier lifestyle with a gym membership.
With the holidays upon us, shopping has begun. You want to give gifts that are thoughtful and align with the interests and characteristics of the recipient. That is why we give you gift guides for different people with different interests, and today we have the top gifts for those people on your list who like to stay active. Whether you have a runner, a yoga lover, a cross-fitter, a traveler, or someone who just focuses on their overall well being, we have the perfect gift here!
Congratulations! Whether this is your first baby or 5th, as an active mom, you surely deserve and need your down time with your new baby. However, it’s no secret that you probably are longing and desiring to get back to your active lifestyle. One of the drawbacks new or veteran moms deal with is the restoration of your core – the belly. Your belly did an amazing job of holding your child within your womb, now it’s time to give it back some love. With a loving hug by Cinch Signature Tummy Wrap, it’s the perfect solution to help support and tone your belly after a natural or c-section birth!
The weather has finally started to cool down, and that means it’s the perfect time to get the kids outside for some active play. Summer was spent in the sprinklers, at the pool, or at the beach, but the crisp fall air allows you to be active without the need to cool off in the water. One great family friendly activity for this time of year is bike riding. And being prepared with the right gear can make for a much more comfortable and fun ride for everyone. For your littlest riders, a bike seat is a key accessory needed. But how do you know which one is the right one for you?
Hamax is an innovative child road safety company that offers high quality, safe bike seat products for your family. They have several different options depending on your needs and the needs of your child, and it’s important to look at the features of each seat to ensure that it works for your bike and for you. Below is a list of key features to look for when you’re transitioning your bike from a one-seater to a two-seater.
According to the CDC, the obesity rate has quadrupled in the past 30 years. And, with the obesity epidemic sweeping the nation (especially within children), it is more important than ever to teach kids about health and exercise. Children are extremely impressionable and often imitate what parents do, thus making it immensely important to instill healthy perceptions of fitness early in life.
Our society tends to focus too much on what a person looks like, tainting the image of a healthy body. Instead of harping on having the perfect body or looking a certain way; teach your child(ren) the importance of why exercise coupled with a healthy diet is so crucial to longevity, overall health, and happiness.
You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard if your muscles are so sore that you can barely walk or lift your arms. Sometimes all you need to do is a little bit of pre- and post-workout stretching to alleviate some of the muscle soreness you’re experiencing. After all, nothing is worse than having to skip a day of working out because you’re too sore to move.
Even the most avid fitness junkies will skip the stretching portion of a workout. To many, it feels like a waste of time – after you’ve put in an hour or two of hard work the last thing you want to do is sit on the floor and stretch! But research shows that it’s one of the most important elements of a person’s daily exercise regimen. Not only does it decrease the risk of injury, but it also helps muscles work more effectively by increasing blood flow and allowing for full range of motion. Luckily, there is now an amazing tool that many fitness advocates suggest using as part of your daily stretching routine to get the most out of your muscles and dramatically decrease soreness: the foam roller.
Do you feel like there is always new information out there when it comes to staying healthy and fit? You want to make the absolute best choices when it comes to what you eat, how you exercise and how you care for your body. Health and fitness is crucial for a busy mom. We all want to stay up to date with the latest research and developments but that can be a lot of work. You can take the work out of keeping up with the latest health and fitness information. Here’s how…
Making friends as a child is a lot easier than making friends once you are an adult. If you’ve moved to a new city, or simply are in need of a new tribe of brunch ladies you may need to be creative to make new friends as an adult.
Fitness is a common denominator perfect for building new friendships! Finding a group of people who enjoy the same types of things you do is the best way to build lasting friendships. This list of ways to get fit and make friends includes great ways to get involved with new people over healthy activities.
For the dads that love to be outside and stay moving we bring you our compilation of great gifts! As you know, the men in our lives can be difficult to shop for, so with Father’s Day just around the corner we want to make your lives a little bit easier. We know how pivotal the roles of fathers can be, so this year if you are looking to let them know how great they are with a special gift… look no further!
Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed a view that extremely skinny girls with no meat on their bones are the “most attractive”. Understand that our purpose is not to run down women who are naturally built with a small frame and are naturally thin no matter what they eat; rather the purpose of this article is to shed light on the benefits of weightlifting both mentally, hormonally, and physically. Within the past decade, the fitness explosion has allowed many women to embrace the idea that beauty can be found in strength. This has also led to many women discovering that the statement that lifting weights makes you bulky is a complete myth.
Meet the creator of the yoga-hybrid DVD Yogalosophy, Mandy Ingber. As popular as yoga is around the world, Yogalosophy is in a world of its own and it’s just in time for Mother’s Day. Her second book, Yogalosophy For Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy will be released May 10, 2016.
Be prepared to conquer any doubts and apprehensions about your body since becoming a mom. As Mandy’s body changed, she too had to adjust to not being thin and in shape – leaving the body image she adored behind with only a 50 lb weight gain to comfort her – and no baby to show for it.
Do you feel long overdue for a getaway that doubles as both a spectacular vacation and a once in a lifetime retreat to help you relax and rejuvenate? Whether you are an advanced yogi leading a lifestyle of health and wellness or simply somebody looking to connect with and begin to revitalize their own body amid the shores of a tropical paradise, Retreats Unlimited has already planned the perfect trip for you in Lapaz, Mexico. Maybe your kids are grown and it is time for you to focus a bit on finding your own joy, or perhaps you have little ones and you are long overdue for a bit of relaxing (and wouldn’t a Yoga Retreat be a spectacular Mothers Day gift!). Join Retreats Unlimited and 2 of your very own Daily Mom Editors on what is sure to be the trip of a lifetime!