If there’s not one million and one things to do, someone is asking you to do seven more things on top of that, all within the next hour! The last thing you want to do to start to lose weight with everything else going on is exercise. We get it. If we can give you the best advice, then don’t exercise! That’s boring. Instead, get a strong, sexy core without doing one sit-up or crunch while toning your arms, butt, and legs with Latin DanceSport, Jaana Kunitz. Experience the easiest eight to fifteen minutes you have in between your chaotic schedule (because we ALL really do have 8-15 minutes with the 10-minute abs workout; just time yourself going through Facebook feeds). Good; once you have that mapped out, you don’t even have to leave your bedroom; use a smartphone, tablet, iPad, or your computer, and roll those juicy hips of yours to the exciting and fun rhythm of the Figure 8 fitness program – we mean, who doesn’t want a sexy strong core, eliminating the belly fat after having some babies?
Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest in one major piece of equipment while sculpting a routine around it. Why should you invest your money on a workout bench? There are plenty of reasons why a workout bench could be the right tool to add to your workout routine!
This Mother’s Day, are you on the hunt for a mom who cannot get enough of the gym whether it be barre, yoga, Crossfit, or bootcamp? Then THIS is the shopping guide for you. We have gathered the best list of things that the active and on-the-go mom in your life would love to be gifted.
Motherhood is busy, making it hard to find time to bathe, eat lunch, or brush your teeth. Sometimes the possibility of working out crosses our minds, but then it quickly retreats with each cry for Momma. However, we’ve got to take care of ourselves. What if there were a workout that could help you both emotionally and physically, all while stimulating and socializing your baby? Stroller Strides is the answer.
This is a sponsored post written by me on behalf of INIT bars. All opinions are 100% mine.
Are you giving yourself the fuel you need to get through your active days? You get the kids ready for school, you hit the gym, run errands, pick the kids up, and start the rounds in the afternoon of activities. On the weekends your family likes to take on adventures like hiking, swimming, biking, and more. No sitting around in front of the TV for you! Despite your best efforts to stay healthy and keep up with everything, you often feel low in energy and aren’t sure why. You may just need to adjust your lifestyle a little bit to power your active lifestyle naturally. You can fuel your body to take on anything. Here are 10 tips to help you take on anything you desire.
Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay fit and healthy. However, it can be difficult to incorporate a daily fitness regimen into your routine, and it can be hard to workout with your kids around. But it is important as parents that we model this behavior to our children early on so that it is engrained in their lifestyle as they continue to grow. So how do we do both – model a healthy lifestyle while balancing our busy schedules?
The colder weather is beginning to make a steady and continuous presence this season, and if you are a runner this means a change for your regular routine. Some runners take these few months to get to know their treadmill, hoping for a random warm day to pop up. Others, however, do everything they can to avoid the “dreadmill”and make their way to hit the pavement each day, even if that pavement is covered in snow. Cold weather running calls for special precautions, special gear, and new training plans. But if you’re new to the winter running thing, you may need some guidance on what you need and how to do it.
Getting fit and caring for our bodies is a passion we all share at Daily Mom. We are always are the hunt for the newest innovations that will take our quests to get and stay fit to the next level. Whether you want to ensure you are doing your exercises properly to avoid injury or you need to focus on specific areas for rehabilitation from an injury, this wearable smart device can help. FlexR is our newest discovery, and we know you will be excited to learn all about what this amazing new system is capable of.
Join us as we explore FlexR, and enter to win your very own!
If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat the optimal nutrition you need to fuel your body on the go while you are actually on the go. Sure, there are plenty of meal prep delivery services now, and when you are out and about there are restaurants on every corner. However, those options are not always what your body needs when you need nutrition to fuel athletic performance. You don’t want to eat a burger on your way from the office to the gym. You also don’t have time to come home and prep a multi-step gourmet meal for lunch, but you don’t want to just brown bag an unhealthy sandwich either. We’ve found the perfect meal delivery option for those who demand more from their nutrition on the go, IONutrition!
It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough; choosing the right sports bra doesn’t need to be another challenge in your daily journey towards fitness. Selecting the right coverage for the gals will help ensure your comfort and confidence no matter how hard you’re working. Stop hitting the gym in the same old bra from college and check out Brooks Running’s line of sports bras, designed specifically for women on the go.
If you could enjoy the luxury of massage everyday, anytime, wouldn’t you? Of course you would. Massage has amazing health benefits that everyone can and should enjoy. This is possible through an amazing new cordless massager called oVie. Stop waiting for a special occasion for a spa day to get the relief you desire; oVie makes the luxury of massage possible everyday.
It seems like once the clock strikes midnight on New Year’s Day, the resolutions begin flying around. Maybe you’ve vowed to unplug a bit in the new year and spend more precious time with your family. Or perhaps you’re going to finally start that business you’ve been dreaming up in your head for years. Whatever your goal is for 2017, we can’t wait to help you dominate the heck out of it! If your mom goal is to work on becoming a healthier version of yourself, we can’t wait to tell you about the health benefits of little known muscadine.
It’s about that time of year where you may be thinking: I need to get healthy and start working out. You’ve already decided that joining a gym, whether it was the constant voice of your nagging best friend (who had the best of intentions of course) or your inner critic, is your next step. Whether you live inside the city limits or not, you’ve got more than just ‘I need a place to get healthy at’ to consider when it comes to signing up for a gym membership. Do they provide child care, lockers, or even decent equipment? Whether or not you are a beginner gym hunter (or huntress), here are ten tips to help you make that leap into fitness before signing on the dotted line and beginning your venture to a healthier lifestyle with a gym membership.
With the holidays upon us, shopping has begun. You want to give gifts that are thoughtful and align with the interests and characteristics of the recipient. That is why we give you gift guides for different people with different interests, and today we have the top gifts for those people on your list who like to stay active. Whether you have a runner, a yoga lover, a cross-fitter, a traveler, or someone who just focuses on their overall well being, we have the perfect gift here!
Congratulations! Whether this is your first baby or 5th, as an active mom, you surely deserve and need your down time with your new baby. However, it’s no secret that you probably are longing and desiring to get back to your active lifestyle. One of the drawbacks new or veteran moms deal with is the restoration of your core – the belly. Your belly did an amazing job of holding your child within your womb, now it’s time to give it back some love. With a loving hug by Cinch Signature Tummy Wrap, it’s the perfect solution to help support and tone your belly after a natural or c-section birth!