Let’s face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped suddenly overnight! Either way, your abdominal muscles have been stretched and weakened during your pregnancy. Your abs are part of your core and they are very important in supporting your back. If they stay weakened, you will have poor posture, back pain and could easily injure yourself simply by picking up your newborn. The Daily Mom Abdominal Sculpting workout is going to help you get your abs back.
The holidays are over and the turkey is gone. You’ve prepared your New Year’s resolution, and like every year, you have plans of getting in shape. This is the year to get off the couch, and in front of the TV, and kick that butt into shape with Daily Mom’s workout video suggestions for a healthier you! If you’re excited to add these DVD’s to your at home collection, you will have the chance to win one in an exclusive Daily Mom giveaway as well! Read on to learn more about them, and how you can win.
Whether you have already started a fitness program or you’re still trying to figure out where to fit it into your new schedule, this is the lower body exercise program for you! We have gathered some of the most effective hip and leg exercises that will help you meet your fitness goals in no time!
So your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a routine. Now what to do about this post-baby body? You are lifting and carrying more than ever but your arms still don’t have the same tone that they used to have! Start the Daily Mom post-baby arm & shoulder toning exercises and your arms will be as buff as Madonna’s in no time! Below you will find some of the most effective exercises for arm strengthening. If your whole body needs a tune-up, keep an eye out for the Daily Mom fitness challenge coming soon!
There are a number of reasons that our bodies look and feel different after pregnancy – the weight gain, hormone fluctuation, fluid retention. We tend to focus on the weight gain, but there is another culprit to the after baby bulge that you may not have heard of. It’s not fixed by jogging, crunches or fad diets. So what is it?
Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline? Or maybe you wish you could feel more fit, more comfortable in your own skin, but you just haven’t found a workout that you enjoy. Well, there’s a ballet-inspired fitness trend sweeping the nation with promises of sculpted thighs and lifted rears. Let’s take a look at some of the premiere ballet barre workouts that may be just what you need to get your pre-baby body back.
Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages of what yoga can do for your children might surprise you.
Photo Credit: Hinge Photography
ave you ever noticed that what is the perfect outfit for one fitness activity may not be suitable for another? Just as you wouldn’t wear a ball gown on a basketball court, you also want to wear the right activewear for various athletic activities. Daily Mom is here to give you a breakdown on the best activewear for your workout!
Photo Credit:The Art of Making a Baby
ou were a fitness guru, yoga body-pretzel, or maybe just the occasional treadmill jogger before pregnancy but ever since that positive pregnancy test you are at a loss. What level of fitness is safe for you during pregnancy? What exercises and classes are safe for you and for your baby? Fret no longer, we have 9 exercises for you that are pregnancy-safe!
Photo Credit: Hinge Photography
Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While you may see these rigorous obstacle races as an inconceivable challenge you may find that they are actually very doable!
These obstacle races are usually 5K courses, meaning that they are 3.1 miles long and are broken up by various obstacles such as water slides, splashing through a creek, jumping through tires or climbing a rock wall. They certainly aren’t your average road race, but you might find that obstacle races are fun and anyone can get involved!
To begin each workout, you choose from strength training or yoga stretching workouts. My favorite part about this app is that you pick a workout based on how much time you have to exercise. Then, anything from a quick 5 minute workout to an intense 60 minute session begins.