Communication. It’s either pleasant, misunderstood, loving, hurtful, or just down right dirty! Any way you spin it, you have much more control over the conversation than you may realize. Consider how a response to certain words can be controlled through conscious, intentional thoughts, or a fly-by-the mill reaction I’ll-probably-regret-this-later-but-oh-well kind of response. Love talk – it’s keeping it real, honest, respectful, simple, and easy, especially with those you love the most.
Child obesity has reached some very alarming heights in the past few years, and it’s the job of every concerned parent to make sure that this doesn’t happen to their kid. Childhood is great because most mistakes can just be wiped off clean with a sponge, given the proper sponge is used. What that means is that even chubby kids can play sports to lose weight and maintain their health. It’s the most effective treatment you’ll find anywhere. In that respect, here are some of the best sports to practice based on the learning curve and how easy it is to get into them.
The water is purified in the house, so there’s nothing in the water that is magically producing all these pregnancies. It’s simply straight up, good ‘ol fashioned sex. So you may be thinking, is it really that fun and pleasurable after having nine natural pregnancies and births to still have sex? Absolutely! If you’re thinking it has to do with just our feminine physiques, think again. Whether you are a multi-gal (now we’re talking orgasms), a singleton, or you want to explore the possibilities of making sex hot, fun, and pleasurable this year, you owe it to yourself to at least try over and over and over… again.
The summer driving season is fast approaching, and that means more young drivers will be on the roads than any other time of the year. If you are a parent, are you concerned about distracted driving or about your loved ones letting you know when they’ve arrived safely at their destination? We completely understand! That’s why we have teamed up with a dynamic duo, Johnny and Loni Unser, a father-daughter team of professional race cars drivers, to discuss driving and safety advice as well as the latest technology helping empower and educate young drivers.
If there’s not one million and one things to do, someone is asking you to do seven more things on top of that, all within the next hour! The last thing you want to do to start to lose weight with everything else going on is exercise. We get it. If we can give you the best advice, then don’t exercise! That’s boring. Instead, get a strong, sexy core without doing one sit-up or crunch while toning your arms, butt, and legs with Latin DanceSport, Jaana Kunitz. Experience the easiest eight to fifteen minutes you have in between your chaotic schedule (because we ALL really do have 8-15 minutes with the 10-minute abs workout; just time yourself going through Facebook feeds). Good; once you have that mapped out, you don’t even have to leave your bedroom; use a smartphone, tablet, iPad, or your computer, and roll those juicy hips of yours to the exciting and fun rhythm of the Figure 8 fitness program – we mean, who doesn’t want a sexy strong core, eliminating the belly fat after having some babies?
STRESS – let it go, and we’ll say it again – let it go! A world where you live (yes, the home with the little relaxation-suckers, aka your kids) – without stress actually does exist. If you have the theme song from Frozen in your head right now, you’re in the perfect place! It’s a place where you can magically create through your mind, fingertips, and choose to intentionally take the leap of de-stressing yourself in your own home. Stress can save your life or destroy it, and since there aren’t any saber-tooth tigers in your living room, we’re giving you five unique ways to make the bad stress – never really bother you anymore.
To feel your best, you need to heal your body from the inside out. Medical science is looking toward gut health and how it impacts us overall more and more. The latest developments in probiotics are game changing. Microbiome Plus wants to get you started toward gut and whole body health, so they are giving away a 1 Year Supply of Microbiome Plus Probiotics and a $100 Lululemon gift card on top of that! We’ve got the details on how to win.
Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest in one major piece of equipment while sculpting a routine around it. Why should you invest your money on a workout bench? There are plenty of reasons why a workout bench could be the right tool to add to your workout routine!
According to the American Institute of Stress, 80% of American workers need regular and ongoing help to manage life stress, and 42% believe their co-workers need stress management assistance. Most people are aware that daily tension can easily transform into headaches, mood swings, and relationship problems. But it can also cause weight gain, psychotic breaks, and even heart attacks or other cardiac concerns. It’s no wonder stress is known as “the silent killer.” While stress may never be completely eliminated from your life, there are some simple measures anyone can take to harness their emotions and keep their health and life under control. But what are some of the most challenging emotions or feelings and how can they be handled?
When tragedy and sadness strikes, everyone wants to help. Frozen lasagna and homemade cookies are great, but what happens after the meals are eaten? Where do you turn when everyone goes back to their daily lives? What can you do if you see a friend hurting, and you want to let them know you care, above and beyond treats and time?
Check out these simple, but sure-to-please gifts that will help a grieving colleague, friend, or relative know you care. In addition to letting them know you care, these gifts can truly help sustain the relationship that they’ve lost.
Momming ain’t easy, and being tired is fo’ real. Moms spend so much of their days taking care of someone else, hardly thinking of themselves. Cutting up fruit to the precise angle in which your child will eat it. Worried that we aren’t reading to them enough, teaching them enough, giving them enough encouragement, while also letting them find themselves independently… We are always pushing ourselves to the limit. And we are often doing so on very little sleep, leaving us too tired to mom.
In our modern society, wellness is equal parts easy and hard. Sound confusing? Think about it: we have fast food on every corner, processed foods are often less expensive than fresh, unprocessed food, we have electronics like smart phones and tablets that encourage us to be sedentary, but on the flip side, we have so much more information about the importance of wellness, with new companies popping up every day, selling products to help us along our wellness journeys. Today, we want to share a few of our favorite new items that help us stay fit and healthy. Be sure to tune into our Facebook Live video event (or watch the replay later on) to learn more and see the products in real life – and scroll all the way to the bottom of this post to enter to win something from each of these amazing companies!
This Mother’s Day, are you on the hunt for a mom who cannot get enough of the gym whether it be barre, yoga, Crossfit, or bootcamp? Then THIS is the shopping guide for you. We have gathered the best list of things that the active and on-the-go mom in your life would love to be gifted.
We all know how important oral hygiene is for our little ones, and the earlier we start taking care of our babies’ gums and teeth, the better the chance we have of building healthy dental habits when they’re bigger. Even before those first tiny teeth break through the gums, dentists encourage parents to clean baby’s gums after each feeding. Our only options for doing so have been a wet washcloth or one of those silicone infant toothbrushes that you wear on your fingertip, and once teeth start breaking through, finding a super soft toothbrush that cleans gently enough not to irritate those sensitive gums can be quite the task. But FOREO from Sweden wants to make it easy on us parents with their ISSA mikro sonic baby toothbrush, specifically designed for the smallest of brushers, from infancy to four years of age.
It’s the “consciousness” that you wish would dissipate every single time a negative thought came to fruition. The inner chatter that says, you’re not good enough, who are you to do or say something that isn’t worthwhile, you’re too ugly to be loved wholly, you don’t deserve a break because you don’t work hard enough, you’re too fat, you’re too skinny, your skin isn’t perfect… AWWHHHHH, SHUT UP!!! The ever-constant inner chatter, such a familiar voice, you begin to believe and live your life according to its seductive, yet debilitating suggestions. Your everyday decisions are based upon this perceived reality of the inner chatter and you don’t even realize it, but you can get rid of it.