A Mom’s Hell Week Challenge

This post brought to you by Erik Bertrand Larssen.

The content and opinions expressed below are that of Daily Mom.
Last weekend, we announced that one of our writers would be taking the Hell Week Challenge based on the book Hell Week: Seven Days To Your Best Self by Erik Bertrand Larssen. Well, I am that writer. My name is Kristen and I have been with Daily Mom for a year. I am a stay at home/work from home mama. I am checking in with you all to let you know how the Hell Week Challenge has gone for me so far. If you want to get ready to start your own Hell Week, order a copy of this book from Amazon and you can get started next week if you are ready! If you did not read our original post, check it out here. It explains how Hell Week works.

Hell Week has seven rules to follow every day, and each day has a theme that will challenge you in a different area of your life. And by challenge, I mean, force you to take a hard look at yourself and dig deep to be better! So, go check out the first post if you haven’t already and then come back here and see how the week has been for me so far.

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Take Back Your Life with The Hell Week Challenge

This post brought to you by Erik Bertrand Larssen. The content and opinions expressed below are that of Daily Mom.

If you often feel scattered, unproductive or out of control in your day to day life, you are not alone. Distractions slow you down, negativity leaves you frozen, and a lack of obtainable goals keeps you from achievement. What if you could change all that in one week? Sounds unbelievable, right? Wrong! There is a new book, just released here in the U.S., that can teach you to change your ways, create new habits and get control of your scattered life.

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10 Uses for Lemon Essential Oil

Lemon has a constant place in our households and on our tables. It is used in household cleaners for that fresh, clean smell and its cleaning power. It’s found in our water glasses at restaurants. It’s found in recipes for food and drink. Lemon is an all purpose great fruit to have around, but we are learning the extra punch that Lemon Essential Oil can provide!

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Gifts for The Active & Outdoor Dad: Father’s Day 2016

For the dads that love to be outside and stay moving we bring you our compilation of great gifts! As you know, the men in our lives can be difficult to shop for, so with Father’s Day just around the corner we want to make your lives a little bit easier. We know how pivotal the roles of fathers can be, so this year if you are looking to let them know how great they are with a special gift… look no further!

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GF, DF & SF – Clean Eating On The Go

Summertime simplicity doesn’t have to be complicated when you want to be gluten, dairy and soy free! Just ask culinary celebrity chef, Amie Valpone, from Manhattan, NYC; serving not only herself, but a clientele of celebrities and busy people on the go.

She’s the author of the book, Eating Clean and she’s the founder of The Healthy AppleIf you have a busy lifestyle or plan to be on the go this summer, be ready to enjoy healthy, organic whole foods quickly and simply. 

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3 things you should tell yourself before getting into your swimsuit

It’s swimsuit season, usually a dreaded time for women everywhere, except for the ones whose bodies we ogle over, whose Instagram pictures we stare at until our eyes bleed, and those who make us feel like no matter how many hours we put into the gym or how many calories we count we will never amount to their bikini-goddess-role-modelness. What if this summer though, we learn how to embrace the body we’ve been graciously given, we try instead to become healthier rather than 6 pack toned, we enjoy our family and friends instead of living in the pit of gym-hell, and we tell ourselves a few things before getting into our swimsuit that might actually build us up instead of tear us down.

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Benefits of Weightlifting for Women

Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed a view that extremely skinny girls with no meat on their bones are the “most attractive”. Understand that our purpose is not to run down women who are naturally built with a small frame and are naturally thin no matter what they eat; rather the purpose of this article is to shed light on the benefits of weightlifting both mentally, hormonally, and physically. Within the past decade, the fitness explosion has allowed many women to embrace the idea that beauty can be found in strength. This has also led to many women discovering that the statement that lifting weights makes you bulky is a complete myth.

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4 Reasons You Should Have Milk Delivered

There was a day and age where the only way milk made it from the farm to the kitchen table was because your friendly milk man dropped it off in a petite metal bin each morning. In today’s world, milk delivery is often more a luxury than a necessity, but for a busy household you’d be surprised how much you can gain from starting your day with fresh milk delivered directly to your door. 

Today we’ll discover 4 great reasons why you should have your milk delivered!

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Celebrity Fitness Expert Brings You Yogalosophy

Meet the creator of the yoga-hybrid DVD Yogalosophy, Mandy Ingber. As popular as yoga is around the world, Yogalosophy is in a world of its own and it’s just in time for Mother’s Day. Her second book, Yogalosophy For Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy will be released May 10, 2016.  

Be prepared to conquer any doubts and apprehensions about your body since becoming a mom. As Mandy’s body changed, she too had to adjust to not being thin and in shape – leaving the body image she adored behind with only a 50 lb weight gain to comfort her – and no baby to show for it.

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How you can save a life in an hour or less

You are a good person. You pick up your trash at the playground, teach your kids to say thank you, and hold open doors for strangers. Making a difference in the world is something you want to do

Did you know that you can change the world in less than an hour? What about save a life?

You don’t have to run into a burning building or start a non-profit to make the world a better place. You just have to sign up to donate blood in your community.  

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Join Us On a Yoga Retreat in Mexico!

   
Do you feel long overdue for a getaway that doubles as both a spectacular vacation and a once in a lifetime retreat to help you relax and rejuvenate? Whether you are an advanced yogi leading a lifestyle of health and wellness or simply somebody looking to connect with and begin to revitalize their own body amid the shores of a tropical paradise, Retreats Unlimited has already planned the perfect trip for you in Lapaz, Mexico. Maybe your kids are grown and it is time for you to focus a bit on finding your own joy, or perhaps you have little ones and you are long overdue for a bit of relaxing (and wouldn’t a Yoga Retreat be a spectacular Mothers Day gift!). Join Retreats Unlimited and 2 of your very own Daily Mom Editors on what is sure to be the trip of a lifetime!

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100 Hobbies for Parents

Parents, do you take time for yourself? Do you have a hobby? Do you do what you love to do, just for enjoyment? You might not think you have time or that you shouldn’t take time away from your kids but having a hobby is actually highly beneficial. 

To get you started on your quest for a hobby, we have put together 100 Hobbies for Parents. You are sure to find something in this list that excites you. Set aside some time in your week and get yourself on the path to a better you with a hobby!

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Why Parents NEED a Hobby

What is one of the first things to go when a baby arrives on the scene? Taking time for yourself! With the joy of parenting comes the sudden realization that your life is not just about you anymore. Time that seemed endless now disappears more quickly than you ever imagined. Even after the sleepless newborn nights have passed, many parents continue to sacrifice, leaving behind hobbies they once enjoyed regularly. However, having a hobby isn’t just a good idea, it is actually incredibly beneficial and can improve your life! Here are 4 areas of your life that will improve just by you enjoying a hobby.

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Moments of Marriage – A Letter to My Granddaughter

Wedding season is upon us. Many young women are proudly showing off their beautiful engagement rings and beginning their wedding preparations. It is a time of excitement for brides-to-be, their mothers, and if they’re fortunate enough to still have their grandmothers present, exciting for them as well. For many though, their grandmothers have passed on and it often leaves a void. Many years of wisdom from grandmothers could be shared and unfortunately won’t be.

For this reason, I want to be sure my granddaughter has tidbits of wisdom tucked into her heart, from my heart, before she walks down the aisle. I want her to know, even if I am not there with her physically, that my spirit and the moments of marriage I pass onto her will be remembered for always.

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