6 Secrets to Improving Memory in Your Kids

Why is our memory so important? 

Retaining information in our long-term memory bank is one of the greatest joys we can have in life. There are many different types of information worth keeping, but if we’re going to make the best use of that memory (and the information it holds), it has to be properly exercised. While there are numerous ways for you to improve memory, we’ve found that if we start developing those muscles when our children are young that our brains will operate much more efficiently. 

With that in mind, today we’re sharing 6 secrets to improving memory for your kids.

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The Dirty Dozen and The Clean 15

Eating healthy starts with making sure that plenty of fruits and vegetables are a part of your family’s diet. It’s widely accepted that eating organic produce is better for both your health and the environment, but sometimes the price point of organic fruits and vegetables is not cost effective. Instead of altering your entire grocery budget, you can make healthy choices by prioritizing only the organic products that are the worst offenders when it comes to pesticide and fertilizer use.

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Protecting Your Child’s Head: Shampoo Ingredients to Know

Shampoos and other soaps weren’t always made up of an unpronounceable list of chemical ingredients that offer no clarity as to what they actually do. Once upon a time, soap was made out of animal fats, straw, and wood ash and was thought to cure skin diseases. Well, we’ve advanced quite a bit since ancient Babylonia and have learned much about the way bacteria operates and the best ways to combat them. Plain old soap can be abrasive, especially for babies and children – so, baby shampoo was eventually created to be softer and gentler on the baby’s scalp.

The ingredient label on your baby shampoo may leave you puzzled, wondering how all that stuff is actually gentle when you don’t know what it is or why it is in there. Here is a comprehensive list of the types of ingredients that go into your child’s shampoo, and how they function.

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Finding Your Mom Tribe

Motherhood can be one of the most isolating jobs on the planet. You are never alone – not even to go to the bathroom most days – yet sometimes the weight of loneliness is so heavy you can barely move. Our minds are racing, our bodies are tired, and our hearts are full. Even if you venture off into the “real world” each day, your most important job is a 24/7 gig. And those tiny bosses sticking their hands under the bathroom door are relentless and unforgiving. Sometimes us moms need someone to talk to that understands how we feel and who has been in our shoes. Every mom needs a mom tribe. 

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5 Must Have Mid-life checkups for Women

January 1st rolls around and you’re ready to set new goals, make resolutions and implement changes in your habits. Here it is halfway into the year and have you made your annual health check-ups yet? Have you included them into your goals, changes and resolutions?

The single most important task you can do for yourself and your family is to be sure your body is in tip-top shape, both inside and out, especially when you enter mid-life. How you take care of yourself during your 20’s, 30’s and 40’s determines how healthy you will be when your 50’s and beyond hit. Before you know it, menopause will arrive and you’ll be asking yourself what is going on with your body, wondering what is normal and what is not.

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Becoming a WAHM: Using your talents to make money

It’s probably one of the most searched subjects in Pinterest, and that’s merely a guess based on the incredibly high number of posts advertising easy money from home. Bringing home the bacon while being able to also stay home with your children is a win-win in everyone’s eyes. Whether you took an income loss by leaving your full time job to stay home or your family could use a little extra income to play with, bringing in some money can add to your overall feeling of security when your current job is raising your children — which we all know is the hardest job, boasting no pay, but high rewards. But, what if you could spend your time at home with your kids doing something you love anyway, with the added bonus of making some money from it? There are so many sites and opportunities to showcase your hidden talents, your inherited skills, and your passionate hobbies that can make bringing in some money from home worth it from all aspects. 

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Maternity Leave vs Me-Ternity Leave- It’s No Vacation

It’s no secret that the United States’ maternity leave laws are some of the worst in the world. New mothers barely have time to get settled into their new lives as sleep-deprived and exhausted parents before they are shuffled back into the working world. Oftentimes their partners get very little to no time away from work to help the recovery process, leaving the vulnerable state of a new mom’s physical and emotional well-being at stake. It is a stressful time in which many parents feel goes by way too fast.

During those six to eight weeks that women are generally given by employers for maternity leave in the US, most parents are struggling to stay afloat. Sleep is rare and spit-up is aplenty. You are eating standing up while bouncing a baby, hoping that a shower is in your future. Your entire routine has been shaken up, and nothing is about you anymore. It’s about this tiny little person you are holding, who is possibly screaming in your ear that he/she wants to eat for the twelfth time that day. Any new parent on maternity leave will tell you it’s stressful, exhausting, overwhelming, and scary. No one thinks that maternity leave is a vacation from work. Well, no one except this woman. 

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Pushing through the hell week challenge

This is a sponsored post written by me on behalf of Erik Bertrand Larssen. All opinions are 100% mine.

This past week, after reading the book Hell Week: Seven Days to Be Your Best Self by Erik Bertrand Larssen, I undertook the Hell Week Challenge, doing my best to push myself and follow Larssen’s instructions to make improvements in all areas of my life. If you are curious as to what Hell Week is all about, read my first post, Take Back Your Life with the Hell Week Challenge. I wrote about the first three days of Hell Week here. Check those posts out if you haven’t already. I just wrapped up my Hell Week Challenge as a stay at home/work from home mom. Here is how I pushed through the Hell Week Challenge and why, after experiencing it all, I would do it again.

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A Mom’s Hell Week Challenge

This post brought to you by Erik Bertrand Larssen.

The content and opinions expressed below are that of Daily Mom.
Last weekend, we announced that one of our writers would be taking the Hell Week Challenge based on the book Hell Week: Seven Days To Your Best Self by Erik Bertrand Larssen. Well, I am that writer. My name is Kristen and I have been with Daily Mom for a year. I am a stay at home/work from home mama. I am checking in with you all to let you know how the Hell Week Challenge has gone for me so far. If you want to get ready to start your own Hell Week, order a copy of this book from Amazon and you can get started next week if you are ready! If you did not read our original post, check it out here. It explains how Hell Week works.

Hell Week has seven rules to follow every day, and each day has a theme that will challenge you in a different area of your life. And by challenge, I mean, force you to take a hard look at yourself and dig deep to be better! So, go check out the first post if you haven’t already and then come back here and see how the week has been for me so far.

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Take Back Your Life with The Hell Week Challenge

This post brought to you by Erik Bertrand Larssen. The content and opinions expressed below are that of Daily Mom.

If you often feel scattered, unproductive or out of control in your day to day life, you are not alone. Distractions slow you down, negativity leaves you frozen, and a lack of obtainable goals keeps you from achievement. What if you could change all that in one week? Sounds unbelievable, right? Wrong! There is a new book, just released here in the U.S., that can teach you to change your ways, create new habits and get control of your scattered life.

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10 Uses for Lemon Essential Oil

Lemon has a constant place in our households and on our tables. It is used in household cleaners for that fresh, clean smell and its cleaning power. It’s found in our water glasses at restaurants. It’s found in recipes for food and drink. Lemon is an all purpose great fruit to have around, but we are learning the extra punch that Lemon Essential Oil can provide!

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Gifts for The Active & Outdoor Dad: Father’s Day 2016

For the dads that love to be outside and stay moving we bring you our compilation of great gifts! As you know, the men in our lives can be difficult to shop for, so with Father’s Day just around the corner we want to make your lives a little bit easier. We know how pivotal the roles of fathers can be, so this year if you are looking to let them know how great they are with a special gift… look no further!

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GF, DF & SF – Clean Eating On The Go

Summertime simplicity doesn’t have to be complicated when you want to be gluten, dairy and soy free! Just ask culinary celebrity chef, Amie Valpone, from Manhattan, NYC; serving not only herself, but a clientele of celebrities and busy people on the go.

She’s the author of the book, Eating Clean and she’s the founder of The Healthy AppleIf you have a busy lifestyle or plan to be on the go this summer, be ready to enjoy healthy, organic whole foods quickly and simply. 

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