Why We March: An Open Letter

My Darling Children,

I do not consider myself a political scholar, or even possessing extensive political knowledge. I cannot relate to all the woes of the world – because I am only one person. I only know what it is like to be me – a white woman in trying times. Times that will test us, bring us to our knees. I cannot speak for the minorities or the masses. I can only speak for myself – and as your mother – I must speak up for your future.

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Back to the Gym with Brooks Running Sports Bras

It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough; choosing the right sports bra doesn’t need to be another challenge in your daily journey towards fitness. Selecting the right coverage for the gals will help ensure your comfort and confidence no matter how hard you’re working. Stop hitting the gym in the same old bra from college and check out Brooks Running’s line of sports bras, designed specifically for women on the go.

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The Luxury of Massage Anytime with oVie

If you could enjoy the luxury of massage everyday, anytime, wouldn’t you? Of course you would. Massage has amazing health benefits that everyone can and should enjoy. This is possible through an amazing new cordless massager called oVie. Stop waiting for a special occasion for a spa day to get the relief you desire; oVie makes the luxury of massage possible everyday.

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A Healthier You in 2017 with Muscadines

It seems like once the clock strikes midnight on New Year’s Day, the resolutions begin flying around. Maybe you’ve vowed to unplug a bit in the new year and spend more precious time with your family. Or perhaps you’re going to finally start that business you’ve been dreaming up in your head for years. Whatever your goal is for 2017, we can’t wait to help you dominate the heck out of it! If your mom goal is to work on becoming a healthier version of yourself, we can’t wait to tell you about the health benefits of little known muscadine. 

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The Do’s & Don’ts Of Germ Etiquette

You don’t necessarily have to be in the throes of the “cold and flu” season to effectively spread germs. So in order to minimize your exposure when you are under the weather, there are a few gestures you want to instill as well as some well intentioned actions in order to stop the spread of germs. You may be pleasantly surprised to know that it’s not just about lathering yourself in antibacterial creams, lotions, and soaps. Perhaps the best way to stop the spread of germs is to practice these etiquettes as well as a course of action your employer will appreciate.  

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10 Tips For Choosing A Gym Membership

It’s about that time of year where you may be thinking: I need to get healthy and start working out. You’ve already decided that joining a gym, whether it was the constant voice of your nagging best friend (who had the best of intentions of course) or your inner critic, is your next step. Whether you live inside the city limits or not, you’ve got more than just ‘I need a place to get healthy at’ to consider when it comes to signing up for a gym membership. Do they provide child care, lockers, or even decent equipment? Whether or not you are a beginner gym hunter (or huntress), here are ten tips to help you make that leap into fitness before signing on the dotted line and beginning your venture to a healthier lifestyle with a gym membership. 

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5 Steps That Will Restore Your Family’s Sleep and Sanity

Sleep is essential to our body’s rest and repair. While adults need anywhere from seven to nine hours of solid sleep, there is also evidence to suggest that women need a slightly longer amount of sleep due to their more complex brains. Sadly, women, and especially mothers are typically expected to get by with the least amount of sleep of anyone in the family. Mothers are also most likely to receive interrupted sleep, which one study showed is actually as detrimental as no sleep at all!

“Our study shows the impact of only one disrupted night. We know that these effects accumulate and therefore the functional price new parents — who awaken three to ten times a night for months on end — pay for common infant sleep disturbance is enormous,” said the study’s lead author, Professor Avi Sadeh of Tel Aviv University.

The disturbance of sleep affects all of us and is especially detrimental to children. The National Sleep Foundation recently changed its sleep recommendations for various age groups. They now recognize that, depending on their age, children need anywhere from eight to 17 hours of sleep.

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Why Moms Need To Drink Coffee

Moms love coffee. It is no secret. It is the lifeblood of motherhood, especially in the morning. If we had a dollar for every meme we’ve seen about parenting and the necessity of coffee, we would have a lot more money and we’d probably spend it on more coffee. You may be concerned about your caffeine habit. You may want to quit coffee altogether. However, there are some compelling reasons to keep on drinking your latte in the morning. Don’t throw out that Starbucks gold card just yet. Mom’s need to drink coffee!

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Natural Air Cleaning Tips

As we head into the cooler months keeping the air clean inside your home becomes more challenging when you can’t open the windows for fresh clean air.

This August, researchers from the American Chemical Society presented findings on a study that demonstrated how house plants are the ideal solution for cleaning the air within homes and buildings by lowering volatile organic compounds (VOCs) inside homes that can result in increased dizziness, asthma or allergies.

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7 Healthy Airport Eats and Tips to Stay on Track

The holiday season is one of the busiest times for traveling. Whether you are traveling by plane, train, or automobile, one thing is certain – your options to eat healthy will be limited. Even if you are the healthiest of eaters, many of us tend to forgo our regular diets during the days in which we are traveling because of limited options, limited time, and a limited travel budget. Airports are known for having notoriously unhealthy foods for patrons like over-priced convenience store snacks, fast food joints, and greasy restaurants. However, there seem to be more and more healthy alternatives popping up – if you know how to find them. Below are some popular restaurants and food spots you might find on your next layover, and some of their healthier options. 

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Sex and The Long Distance Relationship

Long distance relationships are becoming a common occurrence today. Though technology makes our world seem smaller and smaller, many couples still find themselves in the situation where they do not live in the same area, and as a consequence, do not see each other as much as they would like. Distance can increase your desire for one another but not being able to act on that desire as much as you want can cause a strain in a relationship. Is it possible to have a long distance relationship that is fulfilling in all the ways you need? Is it possible to meet your physical needs for each other? We think so. Here are some tips to make sex work for you and your partner in a long distance relationship. This is obviously a post about SEX, so you probably shouldn’t read this one at work. 

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Help Others Without Writing A Check

The world can be a sad and scary place. Every time we open up our computers or turn on our televisions, there is another tragedy taking place before our eyes. The gravity and magnitude of the problems are overwhelming. We can and should grieve about the sadness in the world but after the initial shock or grief passes, discouragement comes along and tells us there is nothing we can do to make the world less crappy. We turn away and move on with our day. You hear people asking for help all the time. Support this cause or that. The need can leave you feeling weary, especially if you don’t have any extra money to give to worthy causes. Budgets are incredibly tight for most American families. However, there is always something you can do, every single day, to make the world a better place. You can help others without writing a check. Here is how…

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An Owner’s Manual for Your Vagina

Vaginas! All moms have one. You’ve had your vagina all your life. You know her pretty well. You spend a lot of time together, and your vagina has been there for you for some of the biggest moments of your life, like the moment you became a mom. We should all appreciate the power of our vaginas. However, not every vagina receives the respect and care that she deserves. Do you mistreat your va-jay-jay? You might, and not even realize it. A happy vagina is a healthy one. So let’s straighten out some myths and misconceptions and treat our vaginas right! Here is an owner’s manual to your vagina.

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The Orgasms You Could Be Having

Is your sex life blowing your mind or is it something you just tolerate? If you and your partner are getting bored, you need to try something new! If every sexual encounter is predictable, you need to change it up. Did you know that there is more than one way to have an orgasm? There are lots of ways to orgasms and you’re going to want to try some of these, if not all of them. Warning: this is not safe to read at work. We are getting really real with this one!

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