All About Fascia & Why it Matters

If you’ve been browsing Facebook recently, you may have seen the hottest new craze that everyone from soccer moms to hardcore athletes are getting in on: Fascia Blasting. At first glance, it may look odd or confusing, so we’re here to break it down of what the science is behind this phenomenon, as well as give some first-hand insider tips and tricks. But first, we need to understand what fascia is.

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Finding the Right Physicians for Your Family

At the beginning of every year, millions of people make New Year’s resolutions to diet and exercise more. While losing weight and eating healthier are key to working towards a healthier lifestyle, most people overlook the importance of staying in touch with their doctor to help meet that goal. Your relationship with your doctor should not only be when you are not feeling well. The best time to visit your doctor is actually when you are feeling great.

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Win It: Fitbit Flex 2 and Fleece from CareDash.com

We’ve all been on the hunt for a good doctor before. Whether we’re looking for an obstetrician who will support our birthing choices or a family care provider who is open on weekends, we all want top notch care that fits our needs. Instead of relying on word of mouth or your insurance company, do your research and find the best doctor in your area with CareDash.com

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How To Renew Your Resolutions

We are well into 2017. Chances are those New Year’s resolutions have come and gone and we are all back to our old ways. In fact, just 8% of people achieve their New Year’s resolutions. You are not alone if you’ve fallen off whatever wagon you had hitched yourself to on January 1st. The overwhelming majority of resolution makers want to live a healthier lifestyle whether that means losing weight, gaining strength, or just eating a clean diet. If that was you and you just hit a fast food drive thru for lunch today, don’t give up. You can get back on track and renew your resolutions. Here are some ideas to help you meet your goals.

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Daily Mom Spotlight: Lord Jones Cannabis Infused Lotion – for “weed”-iculously good healing

We pride ourselves here at Daily Mom on always finding the most unique products and brands to introduce to our readers. So when we stumble upon items that are unconventional and dare we say controversial, we jump on them! We believe in accepting, challenging, and educating ourselves on everything that is out there, because you never know when you might find the next best thing, or the next best thing for your best friend, your mom, or your crazy neighbors.

With that mild disclaimer out of the way, our Daily Mom Spotlight today is featuring Lord Jones, the Los Angeles based brand who brings the world the finest cannabis infused products, whether you “need” them (the research DOES say…) or you just want to relive your college days in a more legalized, accepted, and refined manner – hey, no judgement here!

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The Gaga Epidemic And Ignoring the Body Shamers

Although it seems like it’s been around forever, body shaming is a relatively new issue facing our young girls today. The age of social media and reality television has taken the act of critically looking at women’s bodies away from scouts of runway models and puts it into the hands of every person who has a smartphone. Even before this new generation of technology, women were praised looking a certain way, but the era of photoshopped magazine covers and edited Instagram photos have given us regular folks a false sense of what a person’s body – no matter their size – actually looks outside of staged shoots.

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Cold Weather Running: Tips and Gear

The colder weather is beginning to make a steady and continuous presence this season, and if you are a runner this means a change for your regular routine. Some runners take these few months to get to know their treadmill, hoping for a random warm day to pop up. Others, however, do everything they can to avoid the “dreadmill”and make their way to hit the pavement each day, even if that pavement is covered in snow. Cold weather running calls for special precautions, special gear, and new training plans. But if you’re new to the winter running thing, you may need some guidance on what you need and how to do it.

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Relax, Rejuvenate & Revive With Akasha Meditation

Stressed, overwhelmed, anxious, and drained… when life happens, this is just a snippet of emotions and feelings that can wash over you like a relentless wave – pounding away repeatedly at you day in and day out. There’s more to life than just struggling to survive and pushing through the hardships that come your way. When you desire to gain more from your life, destress with ease, and intentionally give up the the way of life that constantly beats you down, meditation may be the key to unlocking your greatest potential.

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5 Steps to a Successful Whole 30 for the Whole Family

The New Year is in full swing as people across the globe make resolutions to living a happier, healthier lifestyle in 2017. The most common New Year’s resolutions among Americans are diet and exercise. We all know we can and should eat healthier and get moving so that we can lead longer, stronger, and healthier lives. Oftentimes however when people are making these diet and exercise resolutions they don’t include the kids in the family.

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Daily Mom Spotlight: Exercise and Physical Rehab with FlexR

Getting fit and caring for our bodies is a passion we all share at Daily Mom. We are always are the hunt for the newest innovations that will take our quests to get and stay fit to the next level. Whether you want to ensure you are doing your exercises properly to avoid injury or you need to focus on specific areas for rehabilitation from an injury, this wearable smart device can help. FlexR is our newest discovery, and we know you will be excited to learn all about what this amazing new system is capable of.

Join us as we explore FlexR, and enter to win your very own!

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10 Reasons to Use Nutrisystem

You have plenty of choices when deciding to live a healthier lifestyle and lose weight. Not all those choices are actually healthy though, and not all options will work for you. Despite what others may tell you, you do not need to torture yourself to lose weight. Healthier food choices do not require a drastic change in lifestyle where you feel like you spend all your money grocery shopping and all your time cooking. If a change in diet is just too extreme, it isn’t going to work. You will quit before you know it and feel frustrated with a lack of results. Nutrisystem lets you lose weight without stress, torture, or extreme changes. You can continue to live a life you love but you will feel amazing. Still not convinced? Here are 1o reasons to use Nutrisystem.

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IONutrition – Organic Meals for Active Lifestyles

If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat the optimal nutrition you need to fuel your body on the go while you are actually on the go. Sure, there are plenty of meal prep delivery services now, and when you are out and about there are restaurants on every corner. However, those options are not always what your body needs when you need nutrition to fuel athletic performance. You don’t want to eat a burger on your way from the office to the gym. You also don’t have time to come home and prep a multi-step gourmet meal for lunch, but you don’t want to just brown bag an unhealthy sandwich either. We’ve found the perfect meal delivery option for those who demand more from their nutrition on the go, IONutrition!

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Why We March: An Open Letter

My Darling Children,

I do not consider myself a political scholar, or even possessing extensive political knowledge. I cannot relate to all the woes of the world – because I am only one person. I only know what it is like to be me – a white woman in trying times. Times that will test us, bring us to our knees. I cannot speak for the minorities or the masses. I can only speak for myself – and as your mother – I must speak up for your future.

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Back to the Gym with Brooks Running Sports Bras

It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough; choosing the right sports bra doesn’t need to be another challenge in your daily journey towards fitness. Selecting the right coverage for the gals will help ensure your comfort and confidence no matter how hard you’re working. Stop hitting the gym in the same old bra from college and check out Brooks Running’s line of sports bras, designed specifically for women on the go.

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The Luxury of Massage Anytime with oVie

If you could enjoy the luxury of massage everyday, anytime, wouldn’t you? Of course you would. Massage has amazing health benefits that everyone can and should enjoy. This is possible through an amazing new cordless massager called oVie. Stop waiting for a special occasion for a spa day to get the relief you desire; oVie makes the luxury of massage possible everyday.

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