10 Fun Ways to Workout WITH Your Kids

10 fun ways to workout with your kids

If your life is anything like ours, it may go something like this: wake up early, already tired from some child waking you up the night before, get the kids off to school, run errands, get some cleaning and laundry done, pick up kids, do homework, plan dinner, play with kids, take them to and from sports, eat dinner, do baths, stories and get them in bed, THEN do the bedtime dance for an hour and then FINALLY sit down to relax.  How on earth are we supposed to find time to workout?  Sometimes the stars align and you have an hour to yourself to get a workout in…other days you are not as lucky.  On those days, sometimes a mini workout WITH your kids is the perfect compromise.

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Tips for Making More Time for You

As a busy mom being pulled in one million directions, you may often feel that the days of “me time” are long gone. Or maybe every time you get a chance to take some time for yourself, the guilt sets in and that looming to-do list haunts you. While you can’t physically create more time in a day (we only have 24 hours to work with no matter what), you can always find ways to make time for yourself. Here are some tips to free up even just a few extra minutes of time for yourself each day. 

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Unconventional Supplements for Nursing Moms

Unconventional Supplements for Nursing Moms

Everyone knows you need to eat well and stay properly hydrated when you are breastfeeding your child. However, what most women don’t know is that your body is lacking many vitamins, minerals, and healthy bacteria because of your everyday diet. Read on to learn about some unconventional supplements that are on the market that nursing moms should be aware of.

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What is Oil Pulling?

Whether you have a good friend who swears by it or have seen the buzz all over the internet lately, you may be wondering, “What exactly is oil pulling?” This popular and ancient Ayurvedic detox technique seems to be gaining a lot of momentum these days, so let’s take a look at the benefits, the warnings, and how you too can give oil pulling a try.

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Defending Your Green Lifestyle.

Defending your green lifestyle

We’ve all been there, the invasive questions people think they deserve to ask when you have children. Is he circumcised? Did you have a natural childbirth? Will you vaccinate? Do you give antibiotics? Most people mean no harm but inevitably, some people get offended or upset when your philosophy differs from theirs. Being a parent means that you are responsible for your child’s well-being and therefore you get to choose how to raise them. You’ve done the homework and the research and picked a philosophy that is right for your family. So how do you defend these choices to others who might not understand?

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5 Pregnancy Safe Teas For The Tea Lover

 There is nothing more soothing and comforting than sitting down after a long day with a hot cup of tea, or a warm cup of tea on a cold winter’s day. That is, unless your pregnant. With all the information out there, you don’t know what teas are safe, and all you’re craving is a good cup of tea! The good news is, there are safe teas to drink while your pregnant, and we have five herbal teas that are safe for pregnancy. Some are even recommended by professionals to aid in pregnancy and birth.

Recommended Pregnancy Safe Teas

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3 Grains You Should Add to Your Diet

 

It’s the New Year, and you’re looking for more ways to be healthy, starting with what you eat. Gluten-Free might be on your list, either for health reasons such as celiac disease, IBS or gluten intolerance, or you want to be more healthy in general. We have highlighted 3 grains that will surely have you going on the right path. Some you may have heard of, and some you might be learning about for the first time. Read on to learn more.

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Sex After Baby

It’s time to start thinking about having sex again. What? That doesn’t sounds appealing? Whether it be the fear of pain or your physical changes psyching you out, you’re not alone on wanting to skip out on your once-favorite nighttime activity. We have a few tips to get you back in the swing of things, when you’re ready. 

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The Importance of Loving the Man Behind Your Husband

When you’re dating, you absorb information about your significant other like a sponge. You dissect his words, searching for deeper meanings. You peel back the layers of his stories, clinging to each delicious detail in hopes of uncovering even more insight into who he was, who he is and who he might become. You stare at his smile, taking mental note of all of the things that bring it to the surface of his intriguing face. You observe his mannerisms, keeping tabs on what makes him tick. You find yourself craving knowledge about him every time you’re in his presence, and even when you’re not. You want to know all there is to know about this new person in your life. You want to understand what makes him the man you find yourself falling in love with.

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Why You Need To Ditch Your Resolutions This Year

Every year on December 31 when the clock strikes midnight, billions of New Year’s Resolutions float into the crisp, new air. Men and women alike declare that this year will be different. They will start that diet, run that marathon, become a Pinterest queen, remodel their home, finally lose that weight – basically, making the ultimate promise to themselves to lose every bad habit they’ve ever acquired and start practicing every good habit they didn’t accomplished the year before.

How incredibly overwhelming!

When you put so much weight on your shoulders each new year, you are basically setting yourself up for failure and disappointment. This year, try something different: ditch your new year’s resolutions! That’s right – toss them out the window! Instead of attempting to become an unrealistic, perfect version of yourself in 365 days, try taking smaller, healthier steps toward bettering your life. The following list are 8 things to do this year instead of making resolutions that will help cleanse your life and boost your happiness – in turn, making you the realistic version of the person you always wanted to be!

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