3 Grains You Should Add to Your Diet

 

It’s the New Year, and you’re looking for more ways to be healthy, starting with what you eat. Gluten-Free might be on your list, either for health reasons such as celiac disease, IBS or gluten intolerance, or you want to be more healthy in general. We have highlighted 3 grains that will surely have you going on the right path. Some you may have heard of, and some you might be learning about for the first time. Read on to learn more.

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Sex After Baby

It’s time to start thinking about having sex again. What? That doesn’t sounds appealing? Whether it be the fear of pain or your physical changes psyching you out, you’re not alone on wanting to skip out on your once-favorite nighttime activity. We have a few tips to get you back in the swing of things, when you’re ready. 

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The Importance of Loving the Man Behind Your Husband

When you’re dating, you absorb information about your significant other like a sponge. You dissect his words, searching for deeper meanings. You peel back the layers of his stories, clinging to each delicious detail in hopes of uncovering even more insight into who he was, who he is and who he might become. You stare at his smile, taking mental note of all of the things that bring it to the surface of his intriguing face. You observe his mannerisms, keeping tabs on what makes him tick. You find yourself craving knowledge about him every time you’re in his presence, and even when you’re not. You want to know all there is to know about this new person in your life. You want to understand what makes him the man you find yourself falling in love with.

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Why You Need To Ditch Your Resolutions This Year

Every year on December 31 when the clock strikes midnight, billions of New Year’s Resolutions float into the crisp, new air. Men and women alike declare that this year will be different. They will start that diet, run that marathon, become a Pinterest queen, remodel their home, finally lose that weight – basically, making the ultimate promise to themselves to lose every bad habit they’ve ever acquired and start practicing every good habit they didn’t accomplished the year before.

How incredibly overwhelming!

When you put so much weight on your shoulders each new year, you are basically setting yourself up for failure and disappointment. This year, try something different: ditch your new year’s resolutions! That’s right – toss them out the window! Instead of attempting to become an unrealistic, perfect version of yourself in 365 days, try taking smaller, healthier steps toward bettering your life. The following list are 8 things to do this year instead of making resolutions that will help cleanse your life and boost your happiness – in turn, making you the realistic version of the person you always wanted to be!

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Post-Baby Body: Abdominal Sculpting

Let’s face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped suddenly overnight! Either way, your abdominal muscles have been stretched and weakened during your pregnancy. Your abs are part of your core and they are very important in supporting your back. If they stay weakened, you will have poor posture, back pain and could easily injure yourself simply by picking up your newborn. The Daily Mom Abdominal Sculpting workout is going to help you get your abs back.

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Post Baby Body: Arm & Shoulder toning

Post Baby Body Arm and Shoulder ToningSo your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a routine.  Now what to do about this post-baby body?  You are lifting and carrying more than ever but your arms still don’t have the same tone that they used to have! Start the Daily Mom post-baby arm & shoulder toning exercises and your arms will be as buff as Madonna’s in no time!  Below you will find some of the most effective exercises for arm strengthening.  If your whole body needs a tune-up, keep an eye out for the Daily Mom fitness challenge coming soon!

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Ten At Home Dates for After Bedtime

The kids are finally asleep, the dinner dishes are cleaned up, and the nightly chores are complete.  You are exhausted and find yourself slumping backwards into the soft envelope of your couch cushions where you likely spend the next few hours zoned out in front of the television.  Sound familiar?  If you and your partner have slipped into a rut after the kids have gone to bed, read on for ten date night ideas that you can do without having to call the babysitter.

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Halloween Safety

“Trick or treat!?” You’ll hear that again and again as you parade your little goblin or ladybug around the block. Don’t be tricked! Daily Mom has advice that will keep your Halloween as sweet as the candy your kiddo just collected. From helpful safety tips that you may not have thought of to fantastic Halloween-friendly products that we love, we have some “treats” for you!

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Is Your Water Toxic?

You step out of the sweltering sun into your kitchen after an intense run. Sweat is running down your face as you reach for a glass in the cupboard. You turn on the faucet and watch the icy cold water run into your glass in anticipation. Your body tingles in delight as that first sip hits your lips. But wait! With every sip of water you take, do you know what else you could potentially be putting into your body? How about some Giardia lamblia… a little arsenic… a touch of lead and mercury… and some asbestos to top it off. That is just a small percentage of the toxins that could be lurking in your water legally under the National Primary Drinking Water Regulations.

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