Feed Your Brain in 15 Minutes A Day

You’re curious. You have always loved learning. Being a mom, especially to a demanding baby, can be mind numbing. Some days you go all day without an adult conversation, you watch more TV than you want, and you’re embarrassed about how much time you spend scrolling through social media feeds because all the baby wants to do is nurse. We’ve all been there. What happened to the woman who read interesting books and was always expanding her world view? Now all you think about is how much sleep you are not getting and you talk about poop more than you ever thought possible. Your brain feels like mush. It turns out there is a solution to “mom brain” that only requires a smart phone and 15 minutes a day. If you could continue learning and boost your brain power with your phone instead of letting social media suck the life out of you, wouldn’t you do it? 

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A Cure for Postpartum Incontinence

This sponsored post was written by Daily Mom on behalf of InControl Medical. All thoughts and opinions are our own.

One in three women experience bladder leakage. Urinary incontinence can happen for a number of reasons. Pregnancy and child birth are the top two reasons why one may experience urinary incontinence. We all expect to pee more than usual when we are pregnant with our baby kicking our bladder, but once you are holding that future soccer star in your arms, you expect the leaking to stop. Sometimes, bladder leakage does not stop after you deliver. Postpartum bladder leakage is common, but it is frustrating, inconvenient and embarrassing. Let’s take a look at this “mommy problem” and explore a way to stop the leaking and cure incontinence for good!

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Reducing Your EMF Exposure With Energy Dots

Technology has made life extremely convenient in so many ways, yet, there may be a hefty price to pay for it. Cell phones, computers, tablets, laptops, electronics, wireless devices, and all the other snazzy electronic devices around us have one or more dangerous components about them: EMF’s (electromagnetic emission frequency). This leads to massive energy interference which have adverse effects on the health of you, your children, and your teenagers (whom of which are more vulnerable)… unless you arm yourself with some dot gadgets.

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What You Do Not Know About Coil Spring Mattresses

As it’s estimated, we spend a colossal 26 years of our lives sleeping; it’s surprising most of us don’t take sleep as seriously as we perhaps should. In fact, few of us make a conscious effort to keep our bedding and mattress up-to-date and to optimum quality, simply because we forget! But a bad mattress can have hugely detrimental effects on your sleeping pattern and overall quality of sleep, which can result in serious symptoms throughout the body over time if not rectified. But luckily, there is one universal mattress renowned for its variety and composition, and that’s the coil spring.

Due to the various sizes of springs available when manufacturing a range of mattresses, coil spring forms can offer different degrees of support dependent on your preference. So, if you’re looking for a new coil spring mattress or simply want to learn more information about them, below you’ll discover where they originate, different types, and the best methods of shopping for one!

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Raising a family with a Spouse suffering from a Chronic Disease

As I sat breastfeeding my infant while entertaining my toddler, half-listening to a doctor (a gastroenterologist to be exact) tell myself and my husband that he was being diagnosed with Crohn’s Disease, I was overwhelmed to say the least. This made no sense. How was my 29 year old, strong, healthy, weight lifting, food-loving husband being diagnosed with a disease neither of us had ever heard of? A disease that in the middle of a cold night in January 2012 crippled my husband, sent him to the hospital, and resulted in him being admitted for over a week. A disease that would change the course of our lives forever.

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8 Easy Things You Can Do in 8 Seconds

People often complain that they don’t have time to do what they want. And yes, this statement is very relevant for moms. How many times have you wanted to have a rest for at least one minute? But sometimes it seems impossible, because a mom should be a ninja and a superhero at the same time!

However, if you are a mom, you know how to do everything quickly, clearly, and without any problems. On top of that, there are things which you can do in several seconds. So, what are they?

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Relief for a Family of Allergy Sufferers

We are proud to be working with CVS Pharmacy to help spread the word about how to #BeGreater with #SensimistAtCVS. All opinions expressed are our own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers.

Seasonal and environmental allergies affect so many people all year long. You may end up snotty and coughing in the spring with everything outside blooming. Pet allergies can cause suffering all the time, as can allergies to dust and other stuff that hides in your home. Over 50 million Americans suffer from these kinds of allergies every year, and while we all experience allergies differently, we can all relate to the suffering that comes with the signs and symptoms involved. You are not alone. Here is the story of my family and how our different allergies affect us and how we learned to fight back and deal with the annoying symptoms.

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Stroller Strides: More than just a Workout

Motherhood is busy, making it hard to find time to bathe, eat lunch, or brush your teeth. Sometimes the possibility of working out crosses our minds, but then it quickly retreats with each cry for Momma. However, we’ve got to take care of ourselves. What if there were a workout that could help you both emotionally and physically, all while stimulating and socializing your baby? Stroller Strides is the answer.

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10 Tips for Working On-the-Go

These days, most of us find that whether we work out of an office or stay home with the kids, we’re all doing some form of “work” beyond parenting. Between blogging, shop-from-home retail shops, and various other endeavors, the modern mom is keeping busy to make extra money to support her family. Unfortunately, that often means that we must find creative ways to get the job done without a permanent work space. A mobile office is no longer just an option, it’s the norm.

With that in mind, today we’re unpacking 10 tips for making the most out of our time and space while working on-the-go.

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Charities you can support in 15 minutes or less

In honor of National Volunteer Month, we’ve rounded up some of our favorite ways to give back to the community, both during the month of April and beyond. Contributing to your community goes beyond hours upon hours of community service, and it’s possible to make a difference in just fifteen minutes or less! You might be surprised how easy it is for you to get involved without adding another item to your busy to do list.

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Everything You Ever Wanted To Know About Seasonal Allergies

We are proud to be working with CVS Pharmacy to help spread the word about how to #BeGreater with #SensimistAtCVS. All opinions expressed are our own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers.

Seasonal allergies cause suffering far and wide every spring and into the summer. So many of us suffer from symptoms like itchy eyes, a stuffed up nose, sneezing, headaches from sinus pressure, and more. Do you know what causes these symptoms? Can you tell the difference between allergies and the common cold? Are there ways to prevent allergy symptoms from ruining your life, and most importantly, is there a simple treatment that can actually help? We have everything you have ever wanted to know about seasonal allergies right here.

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Child Abuse Prevention: Toxic Stress Response & Why We Need to Pay Attention

With April upon us, temperatures will rise and warm breezes will blow… spring is in the air. As we look around and see the flowers in bloom and the kids venturing back outdoors to play, we need to acknowledge another symbol likely on the lawns of some of our neighborhood centers or in the gardens of our social-activist neighbors, the blue pinwheel. Many people will see the pinwheel and simply notice the whimsical way it spins in the wind, but there is a deeper meaning behind this seemingly innocent child’s toy… it is the national symbol for Child Abuse Prevention.

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10 Tips to Power Your Active Lifestyle

This is a sponsored post written by me on behalf of INIT bars. All opinions are 100% mine.

Are you giving yourself the fuel you need to get through your active days? You get the kids ready for school, you hit the gym, run errands, pick the kids up, and start the rounds in the afternoon of activities. On the weekends your family likes to take on adventures like hiking, swimming, biking, and more. No sitting around in front of the TV for you! Despite your best efforts to stay healthy and keep up with everything, you often feel low in energy and aren’t sure why. You may just need to adjust your lifestyle a little bit to power your active lifestyle naturally. You can fuel your body to take on anything. Here are 10 tips to help you take on anything you desire.

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Nevertheless, She Persisted: A Playlist

Music has the ability to manipulate moods, manifest feelings long forgotten, and invigorate the soul, thus making music such an important player in today’s world. In spite of what is happening, in spite of being told time and time again – to sit down, be a pretty face, smile more, and say less – we will rise above. We will carry on with dignity, grace, and purpose so that every person is treated with love and kindness. Music will serve as a gateway to tell the stories in which we cannot always say out loud. It will serve as a place to vent our feelings in a productive manner so they do not eat us alive. Whether it’s pounding our feet on the pavement, kickboxing, or simply dancing it out in the living room – we need to get it out.

We’ve been warned, we’ve been given an explanation, and nevertheless we will persist.

This playlist will serve as a booster when our motions need to match our feelings. Mantras for taking on the world. Feel the beat, find the rhythm, and take on the world. Keep on Persisting.

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3 Life Changing Products for Women by 1 Woman

When it comes to taking care of your most personal needs, and we’re talking really personal, like only in the bathroom personal, we’re going to bet that you do things the way they’ve always been done. The sad fact of the matter is when it comes to handling business in the bathroom, women are using the same products that our mothers and our grandmothers used. Where’s the innovation? Surely in this world of “smart” everything, we can take care of ourselves in a smarter way. One woman wants to change the way every other woman in the world lives her life by giving smart solutions for personal care. Let’s join her revolution.

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