Your Vitamins: Explained

Photo credit: Hinge Photography   "An ounce of prevention is worth a pound of cure." Sure, we've all heard that anecdote, attributed to Benjamin Franklin, but...

10 Ingredients to Avoid for Better Health

Photo Credit: The Memoirs of Megan When you begin the habit of looking at the ingredients list of foods before purchasing, it’s easy to feel...

4 Reasons Why You Should Be Cooking With Coconut Oil

{Photo credit: Cookies For Breakfast} It seems the whole world is abuzz about coconut oil right now.  Health gurus are touting its benefits, and regular everyday...

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