Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out there – can be difficult. Even just trying to workout on your own when you find the time, while trying to follow a path can be overwhelming and leave you simply feeling lost. Understanding some basic ground rules to working out, can help take the stress away and lead you to creating a program that works for you; a program that that is sustainable and will get you excited to complete every day.
Have you ever heard the saying, “When Mama’s not happy, nobody’s happy”? While it’s meant to be a witty catchphrase, it couldn’t be more true. In most cases, mothers are the heart and the hub of their families. They’re the planners of everything – from weekly meals to the minute details of birthday parties to kick-ass playdates and bi-annual dentist appointments. They’re the executers of the 20,000 daily tasks that go into maintaining and running a home. They’re the boo-boo kissers, the midnight snack-getters, the lunch packers, the laundry doers, the dog poop cleaner-uppers, the homework helpers, the endless huggers, the school drop-off and pick-uppers, the dreamers, the planners, the worriers, the warriors – they are their families’ multi-tasking, masterminded wonder women. Just thinking about how “a mother’s job is never done” is exhausting.
The research is clear pertaining to the many benefits of exercise. Yet, as moms, we tend to push off the need for exercise – or basically anything that involves ourselves. We make excuses – no time, too tired, we don’t know how, we can’t afford it – you name it, we’ve said it. But the truth is, excuses are just excuses – they don’t make us better, they don’t make us stronger – the only way to get better is to work harder, work better, and try harder. The excuses for exercise become our excuses for life; if we continue to not put ourselves first, we will fall into a habitual routine of never taking care of ourselves. It’s more than just exercise, it’s who we are – if we are truly important to ourselves, we’d make time for us, to be the person we want to be.
Days, weeks, and months went by, but these feelings… the feelings of mistrust, betrayal, depression, stress, and fear, and still having to hold it all together while being a “good” mother, seemed impossible. The marriage was fine, everything was good. There were no hang ups, major fights, or even un-attraction issues, and yet it still happened. It happened, and even though life continued on, there was this standstill. No movement forward nor backward. Nothing but the betrayal, the affair – it was the existence of the marriage: The Affair. Life still moved forward, mothering had to be done, so just keep it together, right?
It’s a natural part of life, and yet, having sex may seem over or under-rated for many women. Is there a happy medium, an appropriate satiable desire in a healthy relationship, or is it simply dirty and dutiful in order to procreate and satisfy a man? Simply put: yes. Because of your environment, how you were raised, your mindset, or what you have personally experienced with sex, will inevitably dictate how you experience it. We’re here to show you three very doable (pun intended) tips, or rather give you permission to have a ravishing desire to have mind-blowing sex for the rest of your life.
Statistics show that over 300 children in the United States are treated everyday in an emergency department from being poisoned. The CDC reports that at least two children die daily as a result of exposure to poisons. These numbers are dramatic, so it is necessary to check your home and property for potential hazards.
There are many items in every room of your home that can be poisonous, especially to children. Many of us use these common household items multiple times a day and do not think twice about their hazardous effects; however, it is important to recognize that these products are toxic and can result in serious injury or death.
Collagen is the protein that forms connective fibers in tissues such as skin, ligaments, cartilage, bones and teeth. Collagen also acts as a kind of intracellular “glue” that gives support, shape and bulk to blood vessels, bones, and organs such as the heart, kidneys and liver. Collagen fibers keep bones and blood vessels strong, and help to anchor our teeth to our gums. The repair of blood vessels, bruises, and broken bones require the use of collagen. As the most abundant protein in the body, collagen accounts for more mass than all the other proteins put together. But, is collagen something that we should be concerned with having to replenish on a daily basis? Read on to learn why it’s important, and how you can have a leg-up to a little known health crisis that is becoming more common, every day.
Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If you love to travel, if you want some inspiration to make healthier choices, have fitness goals you haven’t been able to meet yet, or are just looking for a new adventure, a fitness retreat is perfect for you. As far as getaways go, a fitness retreat is the most fulfilling you can go on. Don’t believe us? Read on to learn about what a fitness retreat is like, day by day.
Have you ever thought about what your child would do in an emergency situation where you or the adult they were with became unconscious or unresponsive? Would they know how to call 9-1-1? Would they know what to tell the 9-1-1 operator? Would they be able to tell emergency responders the medical information that is needed to save your life? Teaching your child how to do these things is highly encouraged; however, there are some circumstances that just won’t allow for it. Your child may be too young or they may not be able to remember everything. Let’s face it, can you even pronounce some of the medications you take? Can you, as an adult, list the prescriptions and dosage your parents are on from memory? Most likely not; however, there is a simple solution, a Vial of L.I.F.E. Form.
“CLEAR!” “SHOCKING!” If you watch any of those hospital drama television shows, you’ve heard these words yelled many times. These words are associated with the use of an AED, or Automatic External Defibrillator. An AED is a lifesaving device used when an individual experiences sudden cardiac arrest. You’ve seen it in movies and on TV; the doctors or nurses take those hand-held paddles and rub them together before touching them to the chest of a person who is not conscious and not breathing. You then see a violent jolt of the person’s body. This is the device delivering an electric shock to help a person’s heart return to a normal rhythm. Using an AED is currently the only way to restore a regular heart rhythm to a person in cardiac arrest.
A fire extinguisher is one of the most important tools you could have in your home to save life and property in the event of a fire. A fire extinguisher can be used to put out small fires or hold back flames until you are able to escape the area of the fire. A fire extinguisher should not be used on large, uncontrollable fires. The Fire Department should always be notified of a fire, even if you are able to successfully extinguish the fire on your own. A fire can reignite or extend into the walls where you can’t see it. Firefighters will be able to ensure the fire is properly extinguished, as well as check for extension to prevent the fire from spreading to other areas of the house.
Disclosure: This is a sponsored post for Good Morning Snore Solution. We have been compensated through the SheSavvy Influence Network. All opinions remain our own.
As a parent, the absolute last thing in the world you need to deal with is losing a minute of precious sleep. Your sleep is already severely limited, especially with a new baby or young child. Heck, when your kid is a teenager we suspect you stop sleeping well from worrying about them coming home before curfew safely. No matter what stage of life you are currently in, there are lots of things that can affect your sleep. While you can’t do much about a baby waking you up or fretting over a 17 year old, if snoring (by either you or your partner) is disrupting your night, you can deal with that problem. Several of us here at Daily Mom have dealt with snoring messing with our sleep, and we know how frustrating it can be.
When you’re planning to get away from it all, staying fit might not always be at the top of your priority list. Adding workouts into your vacation routine doesn’t have to be a buzzkill, and can even be a fun way to experience a new city.
If exercising isn’t currently part of your daily schedule, vacation is the perfect time to try something new on for size. A good workout can help you sleep better and provide an opportunity (if you need one) to really splurge on meals and dessert while you are away from the house.
We’ve put together a few creative ways you can keep up with your workouts, or introduce something new, while you are on the road.
As moms, we tend to put everyone else first and put our life on the back burner. The truth is, if we aren’t taking care of ourselves then we aren’t going to be able to effectively take care of others. Sometimes it feels like there isn’t enough time in the day to do things like get a workout in, pick out a cute outfit, or even eat! Despite our best efforts, we aren’t able to get more hours added to the day, but we have something that can help getting through it a little easier. Wouldn’t it be nice if you could just snap your fingers and a box filled with a variety of items that promote a better life arrived at your door? No problem, a FabFitFun Box is just that. A box full of products that compliment health, wellness, beauty, fashion, and entertainment can be found all in one place with this amazing package. The summer box is out now, and trust us, it’s amazing!
Most people neglect their feet or rely on getting pedicures to clean them up. Some may not look up close at their feet for months. Did you know that this is one of the most common places for potential skin cancer spots to appear and that infections grow the fastest on cuts on your feet? Keep reading to find what to look for and ways to prevent possible heath issues.