The Barre Fitness Craze

Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline? Or maybe you wish you could feel more fit, more comfortable in your own skin, but you just haven’t found a workout that you enjoy. Well, there’s a ballet-inspired fitness trend sweeping the nation with promises of sculpted thighs and lifted rears. Let’s take a look at some of the premiere ballet barre workouts that may be just what you need to get your pre-baby body back.

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Keeping The Romance Alive After Kids

Once you become a parent, your primary focus shifts from your spouse or significant other to your children. Gone are the days of spontaneous, drawn out date nights and hours of privacy. While having children can form a new, deep bond in a relationship, it can also send romance to the back burner. You need to realize that it is going to take some work on your part to keep the spark flying between you and your partner. Here are six tips to help amp up the romance in your relationship.

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Choosing Chiropractic Care for Your Kids

Chiropractic care is a natural way to help your kids lead a healthier life. While medical care is excellent, especially for serious illnesses and injuries after they occur, you want to be as preventative as possible to keep injuries and illnesses from happening in the first place! One way is to get regular chiropractic adjustments for you and your little ones! Read on for reasons why you should choose chiropractic care for your kids, even when they are healthy!

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Safe Sunscreens for Your Family

Nowadays, the importance of wearing sunscreen is pretty much ingrained in our heads. We want what’s best for our children, so we lather them up with SPF, too. But, have you ever considered what exactly is in your sunscreen? Find out which ones are the safest to use and what you should avoid when shopping for sunscreen.

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6 Amazing And Healthy Desserts From Chocolate Covered Katie

We have partnered up with Chocolate Covered Katie – healthy food blogger extraordinaire – to share some of her seriously amazing dessert recipes.  And the best part?  They’re all healthy!  Each recipe features at least one unique, unexpected and deliciously healthy ingredient, and many are perfect recipes for children with food allergies or sensitivities!

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Deodorant Dangers And Your Healthiest Options

You hop in the shower and lather your hair with organic olive oil shampoo. Once you’re finished, you nourish your skin with home-made coconut oil lotion. You brush your teeth with all-natural baking soda toothpaste; and polish your face with top-of-the-line, safe and natural makeup. This routine, filled with products that you probably put hours of research into, is all part of your quest to live a healthier, non-toxic life. But there’s something you probably didn’t even think of – something you apply to your body every day that is loaded with toxic chemicals and metals: your deodorant and antiperspirant.

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Healthy Menu Options

Ah! The convenience of eating out for the night! No cooking, no cleaning, and no dishes makes for a happy mama. But, do we want to ruin our healthy eating habits just for a relaxing evening? Thankfully, many restaurants have added some healthy options to their menus that are actually tasty too!  But beware, large portions and certain salads are a trap so be sure to choose wisely. 

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