10 Best Fitness Apps


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To begin each workout, you choose from strength training or yoga stretching workouts. My favorite part about this app is that you pick a workout based on how much time you have to exercise. Then, anything from a quick 5 minute workout to an intense 60 minute session begins.

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10 Ingredients to Avoid for Better Health

Photo Credit: The Memoirs of Megan

When you begin the habit of looking at the ingredients list of foods before purchasing, it’s easy to feel like you have no idea what you are looking at or what you’re looking for. Of course, the first rule of thumb is a short and pronounceable ingredient list. But what if you would really like to purchase an item that seems fairly processed but would like to make sure it doesn’t contain anything really bad? And why are these things bad?

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