Women face an array of unpleasant health issues which can range from managing their monthly cycle of hormonal ups and downs, to menstrual dismay, struggling with their libido and everything in between. The good news is that you don’t need to deal with these problems lying down — on a heating pad, of course. Before you open your medicine cabinet and routinely reach for ibuprofen, sleeping pills or other drugs try turning to the plant world for natural, non-toxic remedies for common complaints.
Most Common Use: Regulating menstrual cycles & increasing fertility
Chaste Tree Berry has a long history of use for supporting fertility and hormone balance. It works by regulating and supporting the pituitary gland, the master gland for hormone production. Herbalists prescribe it to help ease PMS, menstrual difficulties, and infertility.
This supreme herbal tonic for women works by stimulating and normalizing the pituitary gland, which regulates the balance of estrogen and progesterone in the body. During a normal menstrual cycle estrogen is higher before ovulation and progesterone is higher after. Many women don’t realize that the imbalance of these hormones can cause the entire range of symptoms associated with PMS and menopause! Chaste tree berry can have the effect of enhancing progesterone and decreasing estrogen levels.
It is a wonderful tonic to enhance the chances of conception through its ability to regulate ovulation. If taken through the first trimester, Vitex can reduce the chances of miscarriage.
Most Common Use: Easing heavy periods
Yarrow is one of the most versatile healing plants ever. Traditionally, it has been used for painful menstrual cramps. It is antispasmodic and anti-inflammatory, therefore it aids the muscles of the uterus to work efficiently without cramping up. Uterine inflammation and cramping is the root of the pain associated with menstrual cramps. Yarrow helps in relieving the inflammation and congestion of the uterus, which assists in pain reduction.
When using Yarrow to relieve menstrual cramps it is best to begin a regimen before the pain starts. Consuming a low dose in the form of a tea, or liquid extract, everyday leading up to menstruation will lead to the best results. You can increase your dosage during menstruation if necessary.
Yarrow is also one of the best herbs to relieve heavy bleeding caused by uterine fibroids, endometriosis, ovarian cysts, or for women struggling with heavier than normal menstrual periods. Keep in mind, however, it is important to address the cause of heavy menstrual bleeding, in addition to using yarrow to slow heavy bleeding.
This plant has been used traditionally by midwives to stop hemorrhage during miscarriage, or following childbirth. Yarrow’s ability to stop heavy blood flow is well documented and absolutely amazing!
Most Common Use: Enhancing general female wellness
This root has certainly earned its reputation as the “ultimate herb” for women. Dong Quai is one of the most popular plants in Chinese medicine. It is primarily known for treating women’s problems including lack of sexual desire, the symptoms of menopause, cramps and PMS. This root is commonly referred to as the “female ginseng,” based on its many gynecological uses.
Dong Quai is the premier “gynecological regulator.” It can balance your estrogen levels, reducing them if they are to high and increasing them if they are too low.
Dong Quai is an antispasmodic that aides in easing cramps and other symptoms of PMS. This is accomplished through dilating your blood vessels to increase flow during your monthly cycle and helping replenish blood after your period has ended. It also is useful to encourage a regular cycle and it can be a great option for women coming off of birth control.
As if all of these benefits for this herbal remedy aren’t enough to convince you to try Dong Quai, it also helps you to feel happier! It can combat mood swings and reduce anxiety while having a calming effect on your nervous system.
Dong Quai is considered safe for most people. Below you will find specifics on who shouldn’t use this herbal remedy.
- Women with breast cancer
- During pregnancy or while nursing
- Women with endometriosis, uterine fibroids, or cancers of the breast, ovaries or uterus
Most Common Use: Relieving Migraines
Woman are three times more likely to experience migraines then men according to the National Headache Foundation. Feverfew can be used as a preventative treatment for migraines. A number of people have reported that after taking Feverfew their migraines have gradually become less frequent and in a few cases have stopped altogether.
Feverfew is believed to help migraine sufferers because of a substance in Feverfew called parthenolide, which helps relieve muscle spasms. It also helps stop the brain’s blood vessels from contracting and prevents inflammation. Since it is treating the cause of the pain rather then the pain itself, it should be taken regularly to receive maximum benefit and protection from migraines.
Feverfew has many additional benefits including lower blood pressure, less stomach irritation and a renewed sense of well-being. It has been known to stimulate appetite, and improve digestion as well as kidney function. It could also relieve dizziness and painful or sluggish menstruation.
Most Common Use: Helping menstrual cramps
Do you suffer from debilitating cramps every month? Do you rely heavily on Advil, ibuprofen or other chemical drugs during that time? This is a very common complaint among women. Cramp Bark may be the solution for you!
The chemical drugs you’re taking to relieve your pain are only masking the issue. Furthermore, the more you use them they lose potency, resulting in them being less effective. Cramp bark is an antispasmodic that is extremely effective at reducing uterine contractions, and uterine muscle spasm.
It is safe to use in the days prior to onset of menstruation in anticipation and prevention of painful cramps. This herb is one of the best herbs to have on hand at all times for any sort of menstrual pain!
Most Common Use: Helping Anemia
Nettle grows as a weed but is an extremely useful herbal remedy. They are extremely high in iron. Vitamin C is also present in these plants, which aids in the absorption of iron. Incorporating stinging nettle into your diet will be particularly effective against fatigue – especially for women.
Most Common Use: Combating nausea
Ginger is the best stomach woe cure! It has long been a popular remedy for nausea caused by morning sickness, motion sickness, chemotherapy, food poisoning, migraines, and the use of certain medications. Many people use ginger supplements when treating nausea. Although fresh, dried, and crystallized ginger may also help soothe nausea when consumed as foods or spices.
Ginger products can be made from fresh or dried ginger root. It can also be made from steam distillation of the oil in the root. Ginger extracts, tinctures, capsules, and oils are all available for purchase. You can also buy fresh ginger root and make a tea.
Before you rush over to the medicine aisle try turning to herbal treatments to cure what ails you! We guarantee you will be pleasantly surprised with the results.