You've heard it, in fact we've all heard it. You know those random "beauty secrets" that have no basis to them, yet you follow them because somehow, someone you trust has told you about them? Those secrets are so bogus that we'd like to call them beauty "myths".. read more
Best at Home Work Outs to Get You in Shape in 2014 & GIVEAWAY!
The holidays are over and the turkey is gone. You’ve prepared your New Year’s resolution, and like every year, you have plans of getting in shape. This is the year to get off the couch, and in front of the TV, and kick that butt into shape with Daily Mom’s workout video suggestions for a healthier you! If you’re excited to add these DVD’s to your at home collection, you will have the chance to win one in an exclusive Daily Mom giveaway as well! Read on to learn more about them, and how you can win.
Ballet Beautiful-Cardio Fat Burn
Ballet Beautiful Cardio Fat Burn is the sequel to Ballet Beautiful Total Body Workout. In this video, Mary Helen Bowers (trainer to the stars such as Natalie Portman in Black Swan) will help you burn fat and get you a tight and toned dancer’s body, all from the comfort of your home.
The Ballet Beautiful Cardio Fat Burn video finishes off with an extended stretch, and a cool down that will have you actually looking forward to the next days workout.
Be Fit in 90
If you keep getting bored of exercise programs and stopping half way, then this next DVD is for you.
Be Fit in 90 is a unique weight loss and body strength program that takes you through steps, varying your exercise schedule all throughout the week. A mix of cardio, strength training and yoga flexibility, incorporating martial arts, will help you feel challenged every step of the way.
The DVD program comes with the following:
- a set of 3 DVDs (1 for each month, each increasingly challenging as you grow stronger),
- a workout plan with a different set of exercises each day so that you are not constantly doing the same thing over and over again and you don’t have to figure out what to do each day- it’s all pre-planned for you.
- a fitness journal to record your diet and exercise to keep you on track and accountable.
- a nutritional guide, because no exercise program can be successful without healthy eating habits and it’s wonderful that BE FIT creators recognize that.
Depending on your fitness level, this program can be challenging, but not impossible. If you haven’t kept your body in tip-top shape, this exercise program will definitely make you feel like you’re working for it. But within a month, you’ll be strong enough to enjoy the burn.
Denise Austin’s Fat Burning Walk
Exercise doesn’t have to be complicated to be effective and Denise Austin’s Fat Burning Walk – a low-impact walking workout DVD – is the perfect example of that.
All of the moves in Denise Austin’s Fat Burning Walk are simple: they’re all based on walking! Walking is a great way to boost your body’s metabolism and help burn off unwanted body fat without major stress on muscles and joints. The workout is divided into small sections:
Denise Austin is upbeat and motivational throughout Fat Burning Walk. Her moves are easy to follow and the intensity is up to you because low impact options are shown throughout each section. The best part? At just 30 minutes long every mom has time for it!
Dancing with the Stars-Sizzle & Groove Latin Dance
Bring one of your favorite shows to life through your new daily fitness routine with the Dancing With The Stars: Sizzle & Groove Latin Dance fitness DVD from Lionsgate!
This program combines a powerful cardiovascular workout with sexy latin dance moves to slim, sculpt and shed! Begin with a 5 minute warm up with Merengue moves, move into a 15 minute salsa cardio routine, take yourself into a Spanish paso doble to tone those luscious legs, and transition into 15 minutes of samba for an all over trim and tone, finish with a 5 minute cool down dance to a Rumba beat.
Don’t worry, you don’t need a celebrity partner to complete this fitness program, though we wouldn’t blame you for trying to get Derek Hough to work the latin groove with you!
We all know the countless benefits of working out, however, getting to the gym and making a routine of it, especially with a baby, can be hard. We hope you will consider a workout routine like the ones above to help you on a path to a healthier you from the comfort of your home. As always, please remember that before beginning any workout program you should consult your physician to avoid any physical injury.
We have teamed up with Lionsgate to offer you an amazing opportunity to win your own workout DVD! Simply follow the directions on the rafflecopter below for your chance to win! There will be four winners- each winner will receive one DVD. Mandatory entries include signing up for the Daily Mom weekly newsletter. Bonus entries include following the brand’s pages on Facebook and Twitter.
Giveaway open for United States residents only.
Tags: abs, arms, ballet beautiful, be fit in 90, butt, cardio, daily mom, dancing, dancing with the stars, denise austin, health, healthy, helpful mom resources, legs, mom, mom tips, Mommy, new year resolution, New Year's, stay at home mom, tips, walking, working mom, workout from home, workout videos, workouts