Bump Up Your Calcium
A mother’s work is never done. From running to the grocery store, work, park play dates, cleaning, you name it, we do it all. Unfortunately, our health isn’t always at the forefront of our minds. And while most of us do a pretty good job of taking prenatal vitamins to help us stay healthy during pregnancy, we could still be missing out on vital vitamins and minerals that aren’t provided in prenatal vitamins; namely, calcium.
Increase During Pregnancy
Pregnancy is a beautiful, but also trying time in our lives. Our bodies grow and change physically. Mothers-to-be often document day to day changes by taking pictures of their growing bellies, laugh with every little flutter and tap inside, give in to their cravings more often than not, and dream of holding sweet babies in their arms. These observable changes are so apparent and easily noted, but there are also many changes going on inside that we are not as aware of.
A woman’s body is amazingly designed to ensure the best for our growing babe, supplying every nutrient and meeting every need. Pregnancy places huge demands on our bodies. It is our responsibility to make healthy choices to make certain we take care of both our baby and ourselves. However, sometimes supplementation is required to ensure our babies and ourselves get the nutrients we need.
Common Deficiencies During Pregnancy:
- Iron: Over 17% of pregnant women are diagnosed with iron deficiency in the U.S., thus increasing the need for supplementation.
- Vitamin D: The Institute of Medicine (IOM) recommends 600 IU per day of Vitamin D for all women (including pregnant women). Increasing evidence may be even higher for pregnant women and babies; vitamin D is hard to get through foods so supplementation is often needed.
- Calcium: Calcium absorption increases as well as bone mobilization. Women that don’t get enough calcium through their diets should consider calcium supplementation.
- Iodine: Iodine deficiency is becoming more common and is necessary for brain development. With the increased use of non-ionized salts, women are more at risk for deficiency. The IOM recommends an intake of 150-220 micrograms each day for pregnant women.
- Calories: Creating and carrying a life inside of you takes a lot out of you. Your body needs extra calories to help balance all the changes within your own body. It is important to increase your calorie intake during pregnancy. Specifically, add an additional 300 calories per day during the second trimester and 500 during the third.
- Sleep: You may notice that you feel tired during pregnancy; this is because sleep helps to maintain our body. Many important activities take place while we are asleep. Sleep helps to reset our body to better prepare the baby.
Importance of Calcium
Approximately, 68% of women are calcium deficient. We all know that calcium is vital to our health; we need it to build healthy bones, teeth, nerves and muscles.
While you don’t need extra calcium when you are pregnant, you do need to make sure you get enough calcium. The problem is that if you aren’t getting enough calcium in your diet, your body will naturally leach the nutrients from you, so that the baby can be as healthy as possible. Mom instincts are naturally ingrained in us; even our bodies put our baby first. If we do not get enough calcium early in life, we are putting ourselves at risk for osteoporosis later in life.
Pregnant women need 1000 mg of calcium to meet daily requirements.
Ways to Increase Your Calcium Intake
Pregnant women require 1000 mg of calcium per day, however the body can only absorb 500 mg of calcium at a time. Most prenatal vitamins contain only 20-30% of the calcium your body needs. Due to calcium being so vital to not only the mother’s bone health, but also the baby’s development, 7 out of 10 OB/GYNS* recommended supplementing your calcium. One way to bump up calcium is by adding calcium rich foods into your diet.
Try giving these foods a try:
- 8 ounces of plain yogurt has 415 mg of calcium
- 1 cup of kale has 100 mg of calcium
- 1.5oz of skim mozzarella has 333 mg of calcium
- Calcium fortified soy milk has 288 mg of calcium
- 8 ounces of milk has 293 mg of calcium
However, if you are still worried about achieving your daily calcium goal, Viactiv is an awesome and easy way to bump up your calcium. Just two chews per day give you 100% of the calcium you’ve been craving. Each chew comes individually wrapped making it easy to pop in your purse or diaper bag and take them on the go. Each chew is broken down into 500 mg of calcium, due to the body only being able to absorb 500 mg at a time. Also, it is formulated with Vitamin D and Vitamin K to help absorb calcium properly.
A lot of supplements claim to taste like something when they in fact taste quite differently. Viactiv comes in chocolate and caramel flavors and actually tastes like chocolate and caramel! A win win; we all know there is no fooling a pregnant mama with chocolate on her brain. Viactiv is almost too perfect – great taste, convenience, and specially formulated to ensure you are getting the required daily amount of calcium.
Save $2 on your next Viactiv Calcium Soft Chews with this coupon! Viactiv is available at major retailers nationwide including Rite Aid, CVS, BJs Wholesale Club, Target, Walmart, as well as supermarkets nationwide.
*OB/GYN survey data was gathered by BrandPerx on behalf of Viactiv, surveying over 1,000 participating OB/GYN’s across the country during the month of July 2015.
This is a product-provided, sponsored conversation that contains affiliate links. We received Viactiv products for our own personal use. All opinions, text, and experiences are our own.
Viactiv Calcium Soft Chews are available in milk chocolate and caramel flavors at major retailers including CVS, Rite Aid, BJs Wholesale Club, Target, and Walmart, as well as supermarkets nationwide. Print this coupon to save $2 on your next in-store purchase of Viactiv.
Learn more about Viactiv at www.Viactiv.com.
This is a product-provided, sponsored conversation on behalf of Viactiv that contains affiliate links. I received Viactiv products for my own personal use. This post is not intended to address or diagnose any medical conditions. All opinions, text and experiences are my own. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Please speak with your healthcare provider regarding any medical concerns.
Looking for Un-Maternity Wear?
If you need to add some maternity clothing to your wardrobe, but don’t want to spend money on pieces you’ll only wear for a short period of time, then head on over to Melody Lane for the best in regular clothing that is versatile enough to wear before, during, and after pregnancy! They offer trendy, classic, and comfortable clothing that is hand-picked for all the life stages women usually experience. With nothing over $100, always free shipping, and new styles featured every season, Melody Lane makes sure your “fashion meets life”.
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Ashley lives in North Carolina, with her husband, 4 year old little girl and infant son. She has dreamed of being a SAHM since she was a little girl and now enjoys living out this dream by making everyday adventures with her two tiny sidekicks. She loves yoga, fitness, dark chocolate, and wine. She’s an organizer of playdates, preschool happenings, and girls night outs. She’s an encourager of making messes, finding passions, and dreaming the impossible.