How to Manage Your Caffeine Intake

There is so much out there about the benefits of caffeine, but there are also the harmful effects of caffeine. Like everything else… if it is in moderation, people can utilize the benefits and avoid the bad effects. To learn more about if caffeine is right for you or if you are intaking too much, try testing your body off caffeine. Learning to read your body when on and off caffeine is a good idea to make sure your body is functioning well without the caffeine and also when on caffeine.

How to Read Your Body’s Caffeine Tolerance


The key is to learn and understand your body. If you can’t function without caffeine, that is a sign of caffeine reliance. It is good to try going on a caffeine-free detox every once in a while as well as to give the body a break. After a period of relying more on caffeine, it could be a good idea to do a minimum of a one week detox.

It’s a good idea to see how your body reacts when off of caffeine to see the dependencies that you have on caffeine. Caffeine comes in many different forms, so take a break from all sources to make sure your body isn’t dependent on the source. This is a great technique to use for any other daily substance. Talk to your doctor if you have severe symptoms of withdrawal for ways to work through the dependencies.

Better Sources of Energy for You


  • Coffee
  • Green tea
  • Natural vitamins and minerals
  • Natural teas
  • Apples
  • Other healthy foods

Stay Away from These Energy Sources


  • Energy drinks
  • Pre-workouts
  • Energy pills or diet pills
  • Unhealthy foods like candy
  • Sugar
  • Drugs
  • Soda

Top Caffeine Sources


Coffee: Coffee may work for some but not for others. The time of day can vary and even one’s own digestive system may be affected by coffee. If you are someone who is more sensitive to caffeine or you’ve been having trouble falling asleep at night, then keep your caffeine intake as early as you can. If you still are having interrupted sleep, then you may need to switch to decaffeinated coffee.

    • If you don’t drink your coffee black, be careful of the harmful sugar that may be added to your coffee that increases the caffeine spike and also the calories, which can add up if this is part of your daily routine.

Green Tea: Green tea has many great health benefits by providing antioxidants, heart health attributes, and other properties to help prevent diseases. A great way to make green tea is to do so in a big pitcher and save it in the fridge so you have enough to last you through a few days.

Supplements: Supplements can be very dangerous. Supplements are typically full of chemical ingredients that do not supply the body with a good source of energy. The best is to try to stay away from processed foods and drinks. If you think about what supplements do to your heart, that can really be a scary thought. Check out this post if you want to learn more about the danger of energy supplements!

Do your own research and ask your doctor what is right for you or if you possibly have a serious energy problem that needs to be looked at more; some include iron deficiencies to possible dieting issues. Look into investing in a Keurig to limit your intake to one a day and not a whole pot of caffeine. Keurig K-cups offer more than coffee options as well.

Try spicing up your green tea with this recipe:

Steps

Brew Tetley Green Tea

Pour over ice

Add 1 tablespoon of pure cane sugar

Lemon Squeeze

Pomegranate Seeds

Check out why moms may need to drink wine to actually help your heath too!

Photo credits: Mark Daynes on Unsplash, Photo by Drew Coffman on Unsplash, Photo by loli Clement on Unsplash, Photo by Neha Deshmukh on Unsplash, Photo by Dan Gold on Unsplash, Photo by Hoang Viet on Unsplash


This post is meant for educational purposes only. It is not intended to replace medical advice from your physician, doctor or health care professional. Please read our terms of use for more information.

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Katie Gutmann

Katie lives in Florida. She is a full time accountant after graduating college with two degrees. She loves spending her evenings playing beach volleyball or hanging out with friends. Weekends are always full of adventure for this girl by spending all her time in and around the water. She is with her college sweetheart, who she intends on marrying him and have kids in the next few years. She believes in God, Jesus, and a good positive heart are what takes you through life. She lives by “riding the waves of life.”

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