Posts Tagged ‘aromatherapy’

Helping Your Child Sleep Better with ZAQ

All mom wants this Christmas is a silent night. Can we get an amen?

AMEN.

Sleep. It’s something most of us don’t get enough of, and let’s be honest, our kids probably aren’t getting enough either. From frequent wake-ups, to midnight potty breaks, eleventy billion sips of water, to monsters under the bed, and the ultimate – a full-on, “I don’t wanna go to beeeeeeeeeeed!” fight every night, parenting during nighttime hours is not for the faint of heart. Add in the hustle and bustle of the holidays – parties, candy, late nights – and bedtime routines usually are the first thing to take a hit. We’ve recently discovered a much better way to approach bedtime this holiday season, thanks to ZAQ.

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5 Steps That Will Restore Your Family’s Sleep and Sanity

Sleep is essential to our body’s rest and repair. While adults need anywhere from seven to nine hours of solid sleep, there is also evidence to suggest that women need a slightly longer amount of sleep due to their more complex brains. Sadly, women, and especially mothers are typically expected to get by with the least amount of sleep of anyone in the family. Mothers are also most likely to receive interrupted sleep, which one study showed is actually as detrimental as no sleep at all!

“Our study shows the impact of only one disrupted night. We know that these effects accumulate and therefore the functional price new parents — who awaken three to ten times a night for months on end — pay for common infant sleep disturbance is enormous,” said the study’s lead author, Professor Avi Sadeh of Tel Aviv University.

The disturbance of sleep affects all of us and is especially detrimental to children. The National Sleep Foundation recently changed its sleep recommendations for various age groups. They now recognize that, depending on their age, children need anywhere from eight to 17 hours of sleep.

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Natural & Organic Gifts For Holiday 2016 #DMHoliday16

If you have loved ones on your holiday gift list this year who live an eco-friendly life, you might find it overwhelming trying to find natural and/or organic gifts that will fit into their lifestyle. From candles to children’s sleepwear to wine, we’ve rounded up some of our absolute favorite gift ideas for everyone on your list – hand selected for their dedication to being made with natural and organic materials and ingredients – so you can give them confidently; and you loved ones will appreciate the thought and consideration behind them. 

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8 Things Every Mom Needs for her 2nd Baby

Whether you are pregnant with your first or pregnant with your tenth, babies are a blessing. However, we’ve found that after your first child, people rarely gift anything to subsequent children. While most would assume that you’ve got everything you need, we find that there are still a few things that moms would really love for their second kid. Here’s our list of 8 things every mom needs when she has another baby. 

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4 Soothing Essential Oil Baths

Essential Oil Baths

No matter what your day has been like, a bath can be a very soothing experience for both you and your child. Whether you are helping to fight off congestion from a cold, soothing dry skin or eczema, or are simply looking for a calming bath before bed, essential oils are a fantastic natural option with very beneficial results. If nothing else, their aroma will leave you feeling relaxed and rejuvenated.

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