The research is clear pertaining to the many benefits of exercise. Yet, as moms, we tend to push off the need for exercise – or basically anything that involves ourselves. We make excuses – no time, too tired, we don’t know how, we can’t afford it – you name it, we’ve said it. But the truth is, excuses are just excuses – they don’t make us better, they don’t make us stronger – the only way to get better is to work harder, work better, and try harder. The excuses for exercise become our excuses for life; if we continue to not put ourselves first, we will fall into a habitual routine of never taking care of ourselves. It’s more than just exercise, it’s who we are – if we are truly important to ourselves, we’d make time for us, to be the person we want to be.
Posts Tagged ‘barre’
If you are shopping for new clothes, you likely have a set of requirements in your head. And if you are a busy mom shopping for new clothes, there is no doubt that one word pops right to the front of your mind: VERSATILE! With summer comes hectic schedules and long, hot days. Haven Collective Yoga makes it simple to head from your morning yoga class to running errands and meeting friends for lunch. Today, we need you to see and experience their amazing line of athleisure wear. From the company’s reason for inception to its mission statement and the gorgeous collection itself, it is quite simply a brand that NEEDS to be on your radar. And no need to worry – if you’ve never stepped foot in a yoga class, this clothing is still for you.
Making friends as a child is a lot easier than making friends once you are an adult. If you’ve moved to a new city, or simply are in need of a new tribe of brunch ladies you may need to be creative to make new friends as an adult.
Fitness is a common denominator perfect for building new friendships! Finding a group of people who enjoy the same types of things you do is the best way to build lasting friendships. This list of ways to get fit and make friends includes great ways to get involved with new people over healthy activities.
Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline? Or maybe you wish you could feel more fit, more comfortable in your own skin, but you just haven’t found a workout that you enjoy. Well, there’s a ballet-inspired fitness trend sweeping the nation with promises of sculpted thighs and lifted rears. Let’s take a look at some of the premiere ballet barre workouts that may be just what you need to get your pre-baby body back.