Posts Tagged ‘benefits of dance’

6 Mommy Brain Breaks (That Your Kids Won’t Even Know You’re Taking)

Mom life is hard. There is multitasking, tantrums, planning, negotiating, cleaning, cooking, managing, delegating, and teaching. All of these things sometimes occur before sunrise. When any given day can feel like an eternity, and feeling like you have a moment to breathe can be nonexistent, try some of these Mommy Brain Breaks to decompress. These Mommy Brain Breaks are designed so that moms can take impromptu breaks as needed with minimal equipment, low fuss, and no prep. The best part? Kids won’t even know their mother has gone mentally MIA. 

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Why Moms Need To Dance

If you have ever thought that moving your body to the rhythm of music wasn’t worthwhile, you may want to think again. As a mom, we all know that a baby tends to relax and let go of tension in their little squishy bodies when you rock them (especially when rocked to music). There’s no good reason to let go of that natural-born instinct that movement (dance) and music can do to calm, relax, and rejuvenate you. Next time you hear the music playing, no need to deny your inner dance-freak any longer, because, Mom, here are five reasons you need to dance!

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