Posts Tagged ‘berries’

Top 10 Foods that Help Promote Fertility

Harvard Medical School released a study regarding diet and fertility explaining that, while there are uncontrollable factors that affect fertility, such as age or genetics, there are also controllable factors, such as specific foods you should be eating and also avoiding, in order to improve fertility. 

With some simple diet changes and a little inside knowledge on fertility, women and men can tip the fertility scale in their favor.

Here are the best super foods for both males and females to help boost fertility.

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3 Dairy Free Ice Cream Recipes

I scream, you scream, we all scream for ice cream! The sun is out and everyone wants ice cream, including the kids. Here are 3 dairy-free ice cream recipes that all have one astonishing ingredient, bananas! Frozen bananas whipped in a food processor make the creamiest ice cream. These dairy-free, gluten-free, low-sugar and vegan ice creams are the perfect healthy alternative and they are easy to make! What’s not to love!?

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10 Pregnancy Super Foods

You’re growing a baby. While you may want nothing more than to stuff your face with potato chips and ice-cream (or nothing if you are experiencing the much-dreaded morning sickness), now is the time when you should be thinking about what you put in your mouth more than ever. Everything you eat not only affects you, it impacts your baby’s growth and development. While there are tons of excellent foods for you to choose from over the next several months, here is a list of ten powerful pregnancy super foods to ensure that you and baby are getting the nutrients you really need.

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