Collagen is the protein that forms connective fibers in tissues such as skin, ligaments, cartilage, bones and teeth. Collagen also acts as a kind of intracellular “glue” that gives support, shape and bulk to blood vessels, bones, and organs such as the heart, kidneys and liver. Collagen fibers keep bones and blood vessels strong, and help to anchor our teeth to our gums. The repair of blood vessels, bruises, and broken bones require the use of collagen. As the most abundant protein in the body, collagen accounts for more mass than all the other proteins put together. But, is collagen something that we should be concerned with having to replenish on a daily basis? Read on to learn why it’s important, and how you can have a leg-up to a little known health crisis that is becoming more common, every day.
Posts Tagged ‘bone broth’
Sometimes change in the kitchen is hard to do. You want to vary your family’s diet or introduce more nutritional powerhouses, but finding a place for them in your meal repertoire is sometimes difficult.
Change doesn’t have to be hard, though! These four new kitchen staples can easily find a place in the kitchen as they are substitutes for items you are already using. Swap them out and enjoy an easy and beneficial change in routine.
Who would have thought that your parents and grandparents have been right all along? Chicken soup isn’t just good for your soul, it’s great at soothing cold and flu symptoms as well. The only thing better on a cold dreary day than a warming and delicious bowl of chicken soup, is a chicken soup that cooks on its own in the crockpot and takes less than 20 minutes to put together. Here at Daily Mom we are HUGE fans of the crock pot. It can make dinnertime simple, quick and healthy. Anything that adds that kind of simplicity into our lives is a GO in our book! Even if you aren’t feeling under the weather, this is the perfect recipe for a weeknight dinner. You can even make it and freeze it, just in case the germs creep in.
Have you been introduced yet to the new “health trend,” a cup of bone broth a day? Don’t roll your eyes quite yet! This trend has a lot of substance (and followers) behind it. You know that almost nothing beats a steaming bowl of chicken noodle soup when you’re sick—right? Well, the benefits of that homemade broth on its own has super health benefits that can not only restore you back to health, but help prevent illness, improve your skin, hair, and nails, digestion, reduce allergies, and some have suggested it might even help reduce cellulite! Read on for an easy bone broth recipe and to find out more about the benefits of bone broth.
It seems that there is an ever-growing list of “super foods.” These super foods are foods that purportedly have magical powers that will enhance our health and lives forever! While it can be easy to exaggerate the health benefits of some foods, it is true that there are a number of them that, simply put, are nutritional power houses. As the saying goes, you are what you eat! So why not make sure that you’re eating some of the healthiest foods we (currently) know about. Behold our list of 15 foods you may know about, but need to start eating NOW.