Part of becoming a mother is the new reality where we begin to put the needs of someone else, usually a tiny and demanding little person, before the needs of ourselves. We all know that being home with a newborn involves little sleep, lots of breastfeeding, few showers, and frequently eating with one hand. Also, if this is not your first baby, you’re chasing other small children around all while trying to maintain your sanity while caring for your newest bundle of joy. The good news is things do get easier! But in the meantime, as moms we have to ensure that we maintain our own health and wellness to the best of our abilities.