If you have ever thought that moving your body to the rhythm of music wasn’t worthwhile, you may want to think again. As a mom, we all know that a baby tends to relax and let go of tension in their little squishy bodies when you rock them (especially when rocked to music). There’s no good reason to let go of that natural-born instinct that movement (dance) and music can do to calm, relax, and rejuvenate you. Next time you hear the music playing, no need to deny your inner dance-freak any longer, because, Mom, here are five reasons you need to dance!
Posts Tagged ‘dancing’
If there’s not one million and one things to do, someone is asking you to do seven more things on top of that, all within the next hour! The last thing you want to do to start to lose weight with everything else going on is exercise. We get it. If we can give you the best advice, then don’t exercise! That’s boring. Instead, get a strong, sexy core without doing one sit-up or crunch while toning your arms, butt, and legs with Latin DanceSport, Jaana Kunitz. Experience the easiest eight to fifteen minutes you have in between your chaotic schedule (because we ALL really do have 8-15 minutes with the 10-minute abs workout; just time yourself going through Facebook feeds). Good; once you have that mapped out, you don’t even have to leave your bedroom; use a smartphone, tablet, iPad, or your computer, and roll those juicy hips of yours to the exciting and fun rhythm of the Figure 8 fitness program – we mean, who doesn’t want a sexy strong core, eliminating the belly fat after having some babies?
As parents, surely we want what’s best for our children. We love to see them laughing, smiling and having fun. Isn’t it great when all of that is combined with learning and education or just plain old socialization? Toddlers (as you may know) are very active both mentally and physically, and although classes are not imperative, you and your child may enjoy some organized activities once or twice a week. It’s a great opportunity for you and your child to get out of the house and learn something new!
We date our mates to learn about them, to teach them about us, and to take time out of our everyday lives to focus on our relationships. Past sheer enjoyment, one-on-one “dates” with our kids are for the same purposes; to teach, learn about, and cherish our children.
The holidays are over and the turkey is gone. You’ve prepared your New Year’s resolution, and like every year, you have plans of getting in shape. This is the year to get off the couch, and in front of the TV, and kick that butt into shape with Daily Mom’s workout video suggestions for a healthier you! If you’re excited to add these DVD’s to your at home collection, you will have the chance to win one in an exclusive Daily Mom giveaway as well! Read on to learn more about them, and how you can win.
Photo Credit: Lilac Saloon
They say time is fleeting and the baby years pass by so quickly. You have probably already experienced this as you look at your little one in amazement at how much they’ve grown. Where has the time gone?! When we are tired, busy and also trying to be great mothers, it is easy to multitask and get distracted.
Maybe you catch up on your favorite show while baby plays on the floor, make a phone call while pushing the stroller, and answer emails while nursing baby to sleep.It’s not bad to do these things but sometimes it’s nice (and important!) to take a time out from distractions and to truly be in the moment like your baby is. Here are a few very simple and enjoyable ways to be in the moment with your little bundle.
The bonus? These are great bonding activities that will bring you closer together and remind you just how much you love your child.