Posts Tagged ‘excercise’

7 Ways to Model Fitness for your Kids

Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay fit and healthy. However, it can be difficult to incorporate a daily fitness regimen into your routine, and it can be hard to workout with your kids around. But it is important as parents that we model this behavior to our children early on so that it is engrained in their lifestyle as they continue to grow. So how do we do both – model a healthy lifestyle while balancing our busy schedules?

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Crossfit For Families: Benefits & Bonus Home Workout

We have officially made it over halfway through the year. Are you beginning to wonder where the time has gone and what on earth happened to those New Year resolutions of yours? If getting fit was on your list, maybe it’s time to try something new for your entire family to take a step in the direction of overall wellness. Believe it or not, the sweeping workout craze known as CrossFit may have something to offer for your WHOLE family. Take a look at some of the benefits, the controversy and why getting your kids involved is well worth the effort. At Daily Mom we believe that anything that offers something for the whole family and gets the kids up and off the couch is a win!


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The Barre Fitness Craze

Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline? Or maybe you wish you could feel more fit, more comfortable in your own skin, but you just haven’t found a workout that you enjoy. Well, there’s a ballet-inspired fitness trend sweeping the nation with promises of sculpted thighs and lifted rears. Let’s take a look at some of the premiere ballet barre workouts that may be just what you need to get your pre-baby body back.

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Ten Ways To Rediscover Yourself After Having A Baby

{Photo credit: With A Red Bird On My Shoulder}

You had a baby. Now, you are blissfully consumed in protecting, nurturing, feeding, clothing, kissing, cuddling, loving and being ALL for this perfect little being. You are SO wrapped up in motherhood, that 6 months have gone by and one day you look down and realize you’re still wearing your maternity pants (hey, they’re so comfortable!) and you’re pretty sure you haven’t brushed your hair in… what day is it again? Taking care of your precious new creation is your top priority, but it’s just as important to take care of yourself. The following are ten ways to rediscover yourself after having a baby, and tips on harmonizing the wonderful mom you have become with the awesome “you” you were before.

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