Posts Tagged ‘exercise apparel’

5 Essentials to pack when Traveling for a Race or Competition

Traveling and having all the essentials you need can be tough. Be prepared ahead of time by making sure you pack the things you need to compete at your best level. One of the worst things when trying to compete is not having the right essentials. These can cause more stress, more unexpected costs, or make performing subpar. Let’s be prepared, so check out some tips here to help you pack what you need and maybe some other new ideas to help when traveling.

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How to Build Your Own Fitness Program

Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out there – can be difficult. Even just trying to workout on your own when you find the time, while trying to follow a path can be overwhelming and leave you simply feeling lost. Understanding some basic ground rules to working out, can help take the stress away and lead you to creating a program that works for you; a program that that is sustainable and will get you excited to complete every day.

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Running in the Dark: 10 Tips to Keep You Safe

The days are getting shorter and the nights, longer. It’s dreaded territory for most runners, as morning and evening runs become not only cold and dark, but also dangerous and often, unpredictable. Dark figures or figments of our imagination lurk behind every corner bush, while every pine cone, stick, or pothole threatens to take us down in one wrong step. Add to that the fear of not being seen by a distracted or un-caffeinated driver, and one’s worst nightmare can easily come reality. Let’s face it: Running in the dark can be downright scary. But, before you hang up your running shoes til spring, there are a few things you can do to protect yourself and still enjoy the great outdoors by foot, day or night

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Athleta: All Sport Activewear

If you are in need of activewear that works at the gym, the beach, and while out running errands, Athleta is your line. They offer fashionable options that you won’t want to change out of when your workout ends–and why should you? Throw a jacket or a sweater on over your tank or sports bra and get to knocking out your to-do list. We’re highlighting some outfits that show the versatility of their clothing for a variety of activities and styles.

#DMGETSFIT

Ready to Get Fit 2015? Throughout the next few months we’ll be posting regularly about fitness and nutrition. All of us here at Daily Mom will be right alongside you, taking steps to be healthier and offering each other encouragement. Be sure you keep up with our initiative for some great tips, recipes, ideas, activewear fashion, family fun activities, and inspiration on getting fit and being healthy. And remember–this is Daily Mom so we understand the responsibilities that come with having children and families as top priorities. We are here to help each other incorporate fitness and healthy choices into our everyday life.

Get involved with your fellow moms and keep us updated on your progress! Tag us with @dailymomtweets or @dailymomig and don’t forget our hashtag #dmgetsfit!

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