Posts Tagged ‘exercises’

7 Ways to Model Fitness for your Kids

Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay fit and healthy. However, it can be difficult to incorporate a daily fitness regimen into your routine, and it can be hard to workout with your kids around. But it is important as parents that we model this behavior to our children early on so that it is engrained in their lifestyle as they continue to grow. So how do we do both – model a healthy lifestyle while balancing our busy schedules?

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Daily Mom Fitness Challenge

Fitness Challenge

As part of our Get Fit Initiative, Daily Mom wants to challenge you to get in shape!  We have done all the work for you…well maybe not all of it.  We did a lot of research and found some of the best exercises to strengthen your legs, arms and core muscles!  We even found videos that demonstrate the correct way to perform each strengthening exercise.  Follow the Daily Mom Fitness Challenge calendar and the links within to get fit moving into this summer!

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