Posts Tagged ‘fascia’

Valentines Day Practical Guide

Unlike the multitude of extravagant and over-the-top gifts many of us receive during the Christmas season, Valentine’s Day gifts are meant to be more thoughtful and deliberate. This year rather than following the commercialized protocol of chocolate, hearts or flowers, give a gift that is practical, useful and considerate. Make the most out of your gift-giving, pay attention to detail and the result will be a gift that will be used rather than cast aside just days after the holiday. Here to help with some practical gift ideas that are sure to be appreciated this Valentine’s Day and beyond, we have something for all the loves in your life.

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All About Fascia & Why it Matters

If you’ve been browsing Facebook recently, you may have seen the hottest new craze that everyone from soccer moms to hardcore athletes are getting in on: Fascia Blasting. At first glance, it may look odd or confusing, so we’re here to break it down of what the science is behind this phenomenon, as well as give some first-hand insider tips and tricks. But first, we need to understand what fascia is.

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