Posts Tagged ‘fitness program’

How to Build Your Own Fitness Program

Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out there – can be difficult. Even just trying to workout on your own when you find the time, while trying to follow a path can be overwhelming and leave you simply feeling lost. Understanding some basic ground rules to working out, can help take the stress away and lead you to creating a program that works for you; a program that that is sustainable and will get you excited to complete every day.

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Best Free Apps for the Fitness-Minded Mom

With just the swipe of your finger, a personal trainer awaits to help get you into tip-top shape! It sounds like a dream for busy moms with maybe too little time or too little extra funds to spend at the gym each day, but thanks to technology, the prospect of having a free personal trainer working with you twenty-four-seven and an at-home gym are now within a thumb’s reach. Read on for a list of the five best FREE fitness apps that range in not only ability, but also flexibility, strength, flavor and endurance.

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