Posts Tagged ‘foods to avoid’

From Choking Hazard to Safe Snack

You hear about food safety from your pediatricians, but sometimes you wonder if all the warnings are blown out of proportion. Is choking really that big of a problem for kids? Based on a little research, it turns out it is. According to studies by the American Academy of Pediatrics (The AAP), “choking is a leading cause of morbidity and mortality among children, especially those aged 3 years or younger.” Children under the age of 4 are at the greatest risk of choking. If you have thought to yourself that your toddler is good at eating and won’t choke, or that you only feed her certain foods while you are watching, you might want to seriously consider changing the way you approach food safety.

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Road Tripping: Healthy Food for a Long Ride

With the holidays upon us and the oh so yummy foods piling pounds onto our midsection, the last thing the millions – nearly 90 million — of us traveling by car this season need is the extra weight of a double cheeseburger and a large fry… or two. Add to that the cost of gas and feeding the entire family, and your entire holiday trip to see grandma has now busted your holiday budget. Preparing ahead of time with a cooler full of healthy alternatives, store-bought in bulk, will not only save you money and time while on the road, but also a great deal of unnecessary calories.

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