Posts Tagged ‘get fit’

Stroller Strides: More than just a Workout

Motherhood is busy, making it hard to find time to bathe, eat lunch, or brush your teeth. Sometimes the possibility of working out crosses our minds, but then it quickly retreats with each cry for Momma. However, we’ve got to take care of ourselves. What if there were a workout that could help you both emotionally and physically, all while stimulating and socializing your baby? Stroller Strides is the answer.

Continue ReadingNo Comments

How To Renew Your Resolutions

We are well into 2017. Chances are those New Year’s resolutions have come and gone and we are all back to our old ways. In fact, just 8% of people achieve their New Year’s resolutions. You are not alone if you’ve fallen off whatever wagon you had hitched yourself to on January 1st. The overwhelming majority of resolution makers want to live a healthier lifestyle whether that means losing weight, gaining strength, or just eating a clean diet. If that was you and you just hit a fast food drive thru for lunch today, don’t give up. You can get back on track and renew your resolutions. Here are some ideas to help you meet your goals.

Continue ReadingNo Comments

10 Reasons to Use Nutrisystem

You have plenty of choices when deciding to live a healthier lifestyle and lose weight. Not all those choices are actually healthy though, and not all options will work for you. Despite what others may tell you, you do not need to torture yourself to lose weight. Healthier food choices do not require a drastic change in lifestyle where you feel like you spend all your money grocery shopping and all your time cooking. If a change in diet is just too extreme, it isn’t going to work. You will quit before you know it and feel frustrated with a lack of results. Nutrisystem lets you lose weight without stress, torture, or extreme changes. You can continue to live a life you love but you will feel amazing. Still not convinced? Here are 1o reasons to use Nutrisystem.

Continue ReadingNo Comments

Benefits of Weightlifting for Women

Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed a view that extremely skinny girls with no meat on their bones are the “most attractive”. Understand that our purpose is not to run down women who are naturally built with a small frame and are naturally thin no matter what they eat; rather the purpose of this article is to shed light on the benefits of weightlifting both mentally, hormonally, and physically. Within the past decade, the fitness explosion has allowed many women to embrace the idea that beauty can be found in strength. This has also led to many women discovering that the statement that lifting weights makes you bulky is a complete myth.

Continue Reading2 Comments

More Activewear Brands You Need to Know About

We hope that you are following our Get Fit Initiative! We have been bringing you some great articles all summer related to health and wellness as well as a slew of information on fun and unique activewear. Who doesn’t want to look great while leading a healthy and active life? Some even argue that the clothes you wear go a long way in getting you motivated for that workout. Here at Daily Mom, we have done our due diligence in bringing some new brands to your attention. Today we are excited to introduce you to a new collection of stylish, unique and great quality activewear brands!

Continue Reading1 Comment

Crossfit For Families: Benefits & Bonus Home Workout

We have officially made it over halfway through the year. Are you beginning to wonder where the time has gone and what on earth happened to those New Year resolutions of yours? If getting fit was on your list, maybe it’s time to try something new for your entire family to take a step in the direction of overall wellness. Believe it or not, the sweeping workout craze known as CrossFit may have something to offer for your WHOLE family. Take a look at some of the benefits, the controversy and why getting your kids involved is well worth the effort. At Daily Mom we believe that anything that offers something for the whole family and gets the kids up and off the couch is a win!


Continue Reading4 Comments

10 Healthy Products to Fuel Your Workout

Is fitness a big part of your life? Maybe you have just started getting into the habit of incorporating exercise into your lifestyle and routine. These days, it seems that everyone is always on-the-go. Our schedules are busy as ever which can make choices as to how to fuel your body pretty difficult. Things like food preparation days certainly make it easier, however what about when you need something specifically to give you energy leading up to or recovering from those tough workouts? If you don’t have the time to sit down for a meal, or you are just looking for some healthier accents to your diet, we have rounded up a great selection of products to give you that boost that you likely need!

Continue Reading1 Comment

7 Essential Tips for Hiking with Kids

Do you love hiking but now you have kids? Have no fear! You don’t have to abandon the joy of the trails just because you have little ones. Kids naturally love the outdoors and are drawn to wide open spaces, so why not take them along the next time you want to follow your favorite trail? Kids, of course, always require some careful consideration, but with a little planning you can be prepared so that your kids can be taught how to hike the correct way and actually enjoy it too!

Continue ReadingNo Comments

Athleta: All Sport Activewear

If you are in need of activewear that works at the gym, the beach, and while out running errands, Athleta is your line. They offer fashionable options that you won’t want to change out of when your workout ends–and why should you? Throw a jacket or a sweater on over your tank or sports bra and get to knocking out your to-do list. We’re highlighting some outfits that show the versatility of their clothing for a variety of activities and styles.

#DMGETSFIT

Ready to Get Fit 2015? Throughout the next few months we’ll be posting regularly about fitness and nutrition. All of us here at Daily Mom will be right alongside you, taking steps to be healthier and offering each other encouragement. Be sure you keep up with our initiative for some great tips, recipes, ideas, activewear fashion, family fun activities, and inspiration on getting fit and being healthy. And remember–this is Daily Mom so we understand the responsibilities that come with having children and families as top priorities. We are here to help each other incorporate fitness and healthy choices into our everyday life.

Get involved with your fellow moms and keep us updated on your progress! Tag us with @dailymomtweets or @dailymomig and don’t forget our hashtag #dmgetsfit!

Continue ReadingNo Comments

Mommy Moments: Getting Fit During Deployment Changed My Life

There are times in our lives that define us. Moments that either pass us by leaving us feeling defeated, or moments where we are forced to grow and strengthen ourselves. As a mother, those moments seem to come almost daily as we are faced with decisions that leave lasting marks on the littlest humans we love so dearly. With such a huge task on our hands, we are often left to use our own experiences, hoping they will provide our children with the tools we gained in our own moments of success, or strife, so that they may be equipped to handle their own challenges when they arise.

#DMGETSFIT

Ready to Get Fit 2015? Throughout the next few months we’ll be posting regularly about fitness and nutrition. All of us here at Daily Mom will be right alongside you, taking steps to be healthier and offering each other encouragement. Be sure you keep up with our initiative for some great tips, recipes, ideas, activewear fashion, family fun activities, and inspiration on getting fit and being healthy. And remember–this is Daily Mom so we understand the responsibilities that come with having children and families as top priorities. We are here to help each other incorporate fitness and healthy choices into our everyday life.

Get involved with your fellow moms and keep us updated on your progress! Tag us with @dailymomtweets or @dailymomig and don’t forget our hashtag #dmgetsfit!

Continue Reading1 Comment

Daily Mom Fitness Challenge

Fitness Challenge

As part of our Get Fit Initiative, Daily Mom wants to challenge you to get in shape!  We have done all the work for you…well maybe not all of it.  We did a lot of research and found some of the best exercises to strengthen your legs, arms and core muscles!  We even found videos that demonstrate the correct way to perform each strengthening exercise.  Follow the Daily Mom Fitness Challenge calendar and the links within to get fit moving into this summer!

Continue ReadingNo Comments

3 Yoga Routines to Relax, Reset and Recharge Your Toddler

Toddlers have ridiculous amounts of energy. So. much. energy. These little energy superheroes sometimes use their energy for good– but not always. What’s a parent to do when their toddler is bouncing off the walls, misbehaving, throwing a tantrum or simply whining in that obnoxious-toddler-whine-that-immediately-gets-under-a-parent’s-skin-and-makes-them-want-to-just-acquiesce-to-whatever-it-is-they’re-whining-about?

Toddler yoga.

Channel your child’s negative energy into Downward Dog, Warrior and Plank poses. Make him laugh with Cat/Cows, Jumping Tree and Three Legged Dogs. Calm her down with Mountain pose, Lion’s breath and Child’s pose. Let’s get started!

Continue Reading1 Comment