Posts Tagged ‘goal setting’

The golden mean between work and family

Balancing work and family is nearly impossible. Like juggling, only so many balls can be up in the air at one time. When another ball is picked up, another ball must drop. It’s a give and take. A constant ebb and flow. While some of us struggle to maintain both aspects of our lives, others have figured out the tips and tricks to keeping both family and career afloat, without sacrificing our sanity or relationships. Our guest contributor, a mother of three and an Advanced Practice Provider, provides some key insight into ‘doing it all’ after witnessing the success of a close friend.

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How to Create a Habit

Creating positive habits can help to reach goals, develop self-discipline, and create powerful change in your life. During the 1950’s, plastic surgeon Dr. Maxwell Maltz found that following an operation it would take patients up to 21 days to adjust to a change in their physical appearance.

He documented those changes in what was to become a best selling book, Psycho-Cybernetics. Dr. Maltz’s research from Psycho-Cybernetics is the foundation behind the belief that it takes 21 days to form, or break, a habit.

More recently, psychology researchers at the University College London observed the habits of 96 subjects over a 12 week period. Results of this project demonstrated that building a new habit would actually take 66 days, instead of the 21 days that are more commonly discussed.

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Pushing through the hell week challenge

This is a sponsored post written by me on behalf of Erik Bertrand Larssen. All opinions are 100% mine.

This past week, after reading the book Hell Week: Seven Days to Be Your Best Self by Erik Bertrand Larssen, I undertook the Hell Week Challenge, doing my best to push myself and follow Larssen’s instructions to make improvements in all areas of my life. If you are curious as to what Hell Week is all about, read my first post, Take Back Your Life with the Hell Week Challenge. I wrote about the first three days of Hell Week here. Check those posts out if you haven’t already. I just wrapped up my Hell Week Challenge as a stay at home/work from home mom. Here is how I pushed through the Hell Week Challenge and why, after experiencing it all, I would do it again.

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A Mom’s Hell Week Challenge

This post brought to you by Erik Bertrand Larssen.

The content and opinions expressed below are that of Daily Mom.
Last weekend, we announced that one of our writers would be taking the Hell Week Challenge based on the book Hell Week: Seven Days To Your Best Self by Erik Bertrand Larssen. Well, I am that writer. My name is Kristen and I have been with Daily Mom for a year. I am a stay at home/work from home mama. I am checking in with you all to let you know how the Hell Week Challenge has gone for me so far. If you want to get ready to start your own Hell Week, order a copy of this book from Amazon and you can get started next week if you are ready! If you did not read our original post, check it out here. It explains how Hell Week works.

Hell Week has seven rules to follow every day, and each day has a theme that will challenge you in a different area of your life. And by challenge, I mean, force you to take a hard look at yourself and dig deep to be better! So, go check out the first post if you haven’t already and then come back here and see how the week has been for me so far.

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Best Free Apps for the Fitness-Minded Mom

With just the swipe of your finger, a personal trainer awaits to help get you into tip-top shape! It sounds like a dream for busy moms with maybe too little time or too little extra funds to spend at the gym each day, but thanks to technology, the prospect of having a free personal trainer working with you twenty-four-seven and an at-home gym are now within a thumb’s reach. Read on for a list of the five best FREE fitness apps that range in not only ability, but also flexibility, strength, flavor and endurance.

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Rich Kid, Poor Kid: The Keys To Success

Science proves that there are clear habits for success, by measuring two people groups: the rich and the poor. Seems pretty black and white, cutting people into two categories like that, right? No. There are more words to fill in the shades of gray, but for purposes of this article, let’s use these terms. Although some of us would not openly admit we want our children to be Richey Rich, none of us want our children to be poor; materially paupers, spiritually bankrupt, physically drained, or mentally wrung out. None of us. We want abundance for our kids. We want fewer struggles and more freedom. Read on for a simple recipe of overarching keys and supporting habits that will change your approach to raising successful children.

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