Posts Tagged ‘health’

How to Manage Your Caffeine Intake

There is so much out there about the benefits of caffeine, but there are also the harmful effects of caffeine. Like everything else… if it is in moderation, people can utilize the benefits and avoid the bad effects. To learn more about if caffeine is right for you or if you are intaking too much, try testing your body off caffeine. Learning to read your body when on and off caffeine is a good idea to make sure your body is functioning well without the caffeine and also when on caffeine.

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Hands-Only CPR

CPR stands for cardiopulmonary resuscitation which is a lifesaving emergency procedure that involves the repeated compression of a person’s chest who is suffering from cardiac arrest. The purpose of CPR is to restore a victim’s blood circulation and breathing.

Hands-Only CPR is the alternative form of conventional CPR for those who are not certified. Hands-Only CPR is a method of CPR that requires only the use of your hands to provide chest compressions. No rescue breaths are involved in Hands-Only CPR, so you are not required to implement “mouth-to-mouth”. Studies show that adults who receive Hands-Only CPR have a similar chance of survival as those victims who receive conventional CPR. Hands-Only CPR can double, and in some cases triple, a person’s chance of survival.

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How to Build Your Own Fitness Program

Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out there – can be difficult. Even just trying to workout on your own when you find the time, while trying to follow a path can be overwhelming and leave you simply feeling lost. Understanding some basic ground rules to working out, can help take the stress away and lead you to creating a program that works for you; a program that that is sustainable and will get you excited to complete every day.

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Vial of L.I.F.E. (Lifesaving Information for Emergencies)

Have you ever thought about what your child would do in an emergency situation where you or the adult they were with became unconscious or unresponsive? Would they know how to call 9-1-1? Would they know what to tell the 9-1-1 operator? Would they be able to tell emergency responders the medical information that is needed to save your life? Teaching your child how to do these things is highly encouraged; however, there are some circumstances that just won’t allow for it. Your child may be too young or they may not be able to remember everything. Let’s face it, can you even pronounce some of the medications you take? Can you, as an adult, list the prescriptions and dosage your parents are on from memory? Most likely not; however, there is a simple solution, a Vial of L.I.F.E. Form.

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How to Use an AED

“CLEAR!” “SHOCKING!” If you watch any of those hospital drama television shows, you’ve heard these words yelled many times. These words are associated with the use of an AED, or Automatic External Defibrillator. An AED is a lifesaving device used when an individual experiences sudden cardiac arrest. You’ve seen it in movies and on TV; the doctors or nurses take those hand-held paddles and rub them together before touching them to the chest of a person who is not conscious and not breathing. You then see a violent jolt of the person’s body. This is the device delivering an electric shock to help a person’s heart return to a normal rhythm. Using an AED is currently the only way to restore a regular heart rhythm to a person in cardiac arrest.

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Treat Yourself to a Fab Fit Fun Box

As moms, we tend to put everyone else first and put our life on the back burner. The truth is, if we aren’t taking care of ourselves then we aren’t going to be able to effectively take care of others. Sometimes it feels like there isn’t enough time in the day to do things like get a workout in, pick out a cute outfit, or even eat! Despite our best efforts, we aren’t able to get more hours added to the day, but we have something that can help getting through it a little easier. Wouldn’t it be nice if you could just snap your fingers and a box filled with a variety of items that promote a better life arrived at your door? No problem, a FabFitFun Box is just that. A box full of products that compliment health, wellness, beauty, fashion, and entertainment can be found all in one place with this amazing package. The summer box is out now, and trust us, it’s amazing!

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The Health Benefits of Giving Yourself a Pedicure

Most people neglect their feet or rely on getting pedicures to clean them up. Some may not look up close at their feet for months. Did you know that this is one of the most common places for potential skin cancer spots to appear and that infections grow the fastest on cuts on your feet? Keep reading to find what to look for and ways to prevent possible heath issues.

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{Dermaclara} Love The Skin You’re In

It wrinkles, it’s soft, it’s smooth, it’s elastic, and you’ll never leave home without it; it’s your skin. There’s one thing that will never change and it’s the skin you’re in. Well, let’s back up a moment. Yes, your skin can change. It can change with invasive surgery, medical or cosmetic treatments, or laser therapies. Not only is that potentially damaging, it’s expensive. When you simply want to make some subtle changes that have a huge impact on your self-confidence, it doesn’t have to be going under the knife or taking out a small loan. For clinically tested, safe, and effective skin care treatment, we’re looking to Dermaclara.

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Six Tips to Maintain Your Health if You are Working All Day

Having an occupied schedule can be a bit tiresome and challenging on a daily basis, especially when you unintentionally forget everything all about your health. A lot of people apparently leave behind their healthy habits and routines due to busy schedules. Although these kinds of occurrences are not actually intentional, some people just tend to focus on their work and responsibilities regularly. Similarly, having and living a healthy lifestyle is a bit challenging as well, but know that with the proper knowledge and steps of the processes, your fitness and health goals can be easily achieved and maintained. Accordingly, these tips will enable you to achieve and maintain your health even on a very busy schedule, especially if you are required to work all day. 

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7 Must-Haves to Make Your Workout (with Kids) More Do-Able

Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time.

If you are a self-proclaimed #fitmom, trying to find time when you can workout is seemingly more difficult in the summer than it is during the school year. Even though you don’t have the busy-ness of the regular school year, summer time seems to be more busy instead of less busy. Swim lessons, pool time, vacations, summer activities, summer camp shuffling, and never-ending playdates can make getting your workout in difficult. So sometimes you have to improvise, and that improvisation will come in the form of “What can I do to keep the kids occupied and outside long enough to actually get my heart rate up?”

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Half Year Resolutions: There’s Still Time to Achieve Your Goals

Ok, so we are halfway through the year. Can you believe it? We can’t either. Let’s rewind and talk about those promises you made to yourself at the beginning of the year. Lose weight, be financially responsible, have new experiences, and so on. Looking back, can you say that you have fulfilled those New Year’s Resolutions? If not, can you say that you are certain those resolutions will be achieved within the next six months? Maybe you are on track to check those goals off your list, maybe your plans have become a bit derailed, or maybe you keep telling yourself you’ll “get to it”. No matter how fast the months are flying by, there is still time to make those changes you vowed to uphold through the year when the clock struck midnight on January 1st. Six months down, six months to go until we make a whole new set of resolutions or give the one’s we made in 2017 another try.

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7 Reasons Why Infrared Saunas Should Be Next on Your Wellness To-Do List

After a long, strenuous workout, many people head into their gym’s sauna for a period of relaxation. A sauna’s heat mimics that of moderate exercise – increasing heart rate and increasing sweat output – so it is a favorite among those who are active no matter their level of fitness. Traditional saunas are the ones you will see most often within gyms and spas. They use a heated room with a high temperature to create the desired effects. A lesser known and increasingly more common type of sauna is an infrared sauna. Although its main purposes are similar to that of a traditional sauna, it has particular health benefits that make some choose these over traditional saunas.

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Scientific Proof Why You Should Read to Your Baby

It’s no secret that children often learn by our interactions with them. We may think that cuddling, singing, and playing with our babies are just simple bonding activities, but they are so much more than that. Many studies show that the more we talk to our babies, the more they learn. Communicating with your child is pivotal for his/her growth and development. One of the best ways to promote aural learning is to simply read to your child.

So, while it may seem silly to walk around Target humming songs, pointing out colors, or simply reading to an infant with no verbal communication skills of their own – do it. Babies learn about speech, language, and reading skills long before they actually begin to speak and read on their own.

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The Online Village: Why Moms are Always on Their Phones

“Seriously, what are you looking at? Who are you talking to?”

“No one. I’m just on Facebook.”

“Facebook, Instagram. You’re always on there. I don’t see what could possibly be so entertaining.”

It’s true. I’m on my phone quite a bit. And in talking to my other mommy friends, so are they. In fact, I can see that they’re active on Facebook right now, or how long they’ve been inactive. I can tell that they were up with the baby at 4am or that it’s dinner time because social media is radio silence. So why are moms on their phones all the time? What exactly is your wife doing as she stares into that bright screen?

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