Posts Tagged ‘healthy sleep’

10 Common Swaddling Mistakes

The swaddle. It’s been a common practice among parents for hundreds of years, but since the semi-recent changes in sleep recommendations for babies, it’s become even more popular. When experts and doctors alike started the back to sleep initiative in the 1990’s, parents went back to the age old tradition of wrapping babies tightly in hopes of getting some shut eye. And while most babies love a good swaddle, recent news stories have highlighted some of the issues with swaddling – issues that are easily fixed with the correct technique and knowledge of safe swaddling.

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5 Steps That Will Restore Your Family’s Sleep and Sanity

Sleep is essential to our body’s rest and repair. While adults need anywhere from seven to nine hours of solid sleep, there is also evidence to suggest that women need a slightly longer amount of sleep due to their more complex brains. Sadly, women, and especially mothers are typically expected to get by with the least amount of sleep of anyone in the family. Mothers are also most likely to receive interrupted sleep, which one study showed is actually as detrimental as no sleep at all!

“Our study shows the impact of only one disrupted night. We know that these effects accumulate and therefore the functional price new parents — who awaken three to ten times a night for months on end — pay for common infant sleep disturbance is enormous,” said the study’s lead author, Professor Avi Sadeh of Tel Aviv University.

The disturbance of sleep affects all of us and is especially detrimental to children. The National Sleep Foundation recently changed its sleep recommendations for various age groups. They now recognize that, depending on their age, children need anywhere from eight to 17 hours of sleep.

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