Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out there – can be difficult. Even just trying to workout on your own when you find the time, while trying to follow a path can be overwhelming and leave you simply feeling lost. Understanding some basic ground rules to working out, can help take the stress away and lead you to creating a program that works for you; a program that that is sustainable and will get you excited to complete every day.
Posts Tagged ‘healthy’
Collagen is the protein that forms connective fibers in tissues such as skin, ligaments, cartilage, bones and teeth. Collagen also acts as a kind of intracellular “glue” that gives support, shape and bulk to blood vessels, bones, and organs such as the heart, kidneys and liver. Collagen fibers keep bones and blood vessels strong, and help to anchor our teeth to our gums. The repair of blood vessels, bruises, and broken bones require the use of collagen. As the most abundant protein in the body, collagen accounts for more mass than all the other proteins put together. But, is collagen something that we should be concerned with having to replenish on a daily basis? Read on to learn why it’s important, and how you can have a leg-up to a little known health crisis that is becoming more common, every day.
Having an occupied schedule can be a bit tiresome and challenging on a daily basis, especially when you unintentionally forget everything all about your health. A lot of people apparently leave behind their healthy habits and routines due to busy schedules. Although these kinds of occurrences are not actually intentional, some people just tend to focus on their work and responsibilities regularly. Similarly, having and living a healthy lifestyle is a bit challenging as well, but know that with the proper knowledge and steps of the processes, your fitness and health goals can be easily achieved and maintained. Accordingly, these tips will enable you to achieve and maintain your health even on a very busy schedule, especially if you are required to work all day.
Sex: It feels great for some; other times, it may feel more dutiful than pleasurable and satisfying. If you are thinking that a “duty” has to be performed, then yes, it may not do much for you as far as getting to the pleasure-zone. However, what if you came to the realization that, Mom, you need sex in your life? You need to feel the proven health benefits of sex in order to complete you as a healthy holistic being… and yes, that includes you as a mother. Ready to explore the proven health benefits of why a mom needs sex and turn any feelings of ‘its a duty’ into a pleasure-prescription for lasting health and vitality?
Mother’s Day is just around the corner, and we are pretty darn excited. Why, you ask? Because most of us here are moms, and we are looking forward to a day that is all about us! We get one day a year to celebrate motherhood. We all feel privileged to be called “Mom” and we are excited to tell the other mothers in our lives how they inspire and shape us as well. Here are some of the top picks for Mother’s Day gifts straight from our editors. We hope this guide encourages you to find creative ways to honor the mothers who impact you.
It’s no secret that children often learn by our interactions with them. We may think that cuddling, singing, and playing with our babies are just simple bonding activities, but they are so much more than that. Many studies show that the more we talk to our babies, the more they learn. Communicating with your child is pivotal for his/her growth and development. One of the best ways to promote aural learning is to simply read to your child.
So, while it may seem silly to walk around Target humming songs, pointing out colors, or simply reading to an infant with no verbal communication skills of their own – do it. Babies learn about speech, language, and reading skills long before they actually begin to speak and read on their own.
At the beginning of every year, millions of people make New Year’s resolutions to diet and exercise more. While losing weight and eating healthier are key to working towards a healthier lifestyle, most people overlook the importance of staying in touch with their doctor to help meet that goal. Your relationship with your doctor should not only be when you are not feeling well. The best time to visit your doctor is actually when you are feeling great.
It seems like once the clock strikes midnight on New Year’s Day, the resolutions begin flying around. Maybe you’ve vowed to unplug a bit in the new year and spend more precious time with your family. Or perhaps you’re going to finally start that business you’ve been dreaming up in your head for years. Whatever your goal is for 2017, we can’t wait to help you dominate the heck out of it! If your mom goal is to work on becoming a healthier version of yourself, we can’t wait to tell you about the health benefits of little known muscadine.
If you are from the south, you have most likely enjoyed a Muscadine grape wine or juice. If you’re not from the south, you’re missing out! With its soft aroma and a sweet flavor, it’s a favorite amongst those in the hot, humid states of the southeast. And while the taste is usually what attracts people the most, it’s the crazy number of health benefits that keeps people coming back. That’s why we love Paulk’s Pride, the premier producer of Muscadine juices, jellies, and supplements.
When you think of holidays, especially Thanksgiving and Christmas, one of the first things you think of is: food. Overindulgence just seems to be part of the plan. Willpower seems to go by the wayside, but it is pertinent to a diabetic.
Today, Antoinette Taranto, mom of two sons (one of which is a diabetic), offers some tricks and tips to help enjoy the holidays. With proper management, children with diabetes can enjoy the holidays as well.
Cooking is a huge part of the holiday season, and having the right gear and gadgets is key to making sure you have a successful meal. Between roasting turkeys, baking pies and holiday cookies, and getting little tummies fed in between, sometimes it can feel like we spend all day in the kitchen. Our gifts for the home chef cover the bases for every person who loves to cook – whether it be large dinner parties, like for the holidays, or for everyday cooking and baking. We are sure you will be able to find something perfect for the chef in your life, so check out some of our favorites below.
Becoming a mother is the most magical time in a woman’s life. We may be sleep deprived, hungry, and in need of a long, hot shower, but the second we get a whiff of that little one’s head, everything else fades away. If you have a new mom in your life, this holiday season is a great time to give her the goods that will help her enjoy those sweet moments while getting through the day to day trudge of having a newborn. We scoured the registries and have put together our list of must-have gifts for the new mom!
The cold weather has begun to draw in for much of the country and gone are the nights of sleeping in oversized tee-shirts and shorts. Now is the wonderful time of year where you get to snuggle your kids in and make sure they are all warm and cozy. With the holidays just around the corner you may even want to read them heartwarming stories to ensure that they have visions of sugar plums dancing in their heads. With the new Winter and Holiday collection from Skylar Luna you can make sure that they are wearing comfortable pajamas that are crafted from 100%-organic cotton, free of any fire retardant chemicals.
Halloween is one of the best holidays of the year. What’s not to love: fun costumes, perfect weather, friends, family, late bedtimes, and candy. All that candy can be overwhelming. You want to enjoy the holiday, have fun and be carefree, but you are also dreading the aftermath – the “My child is up entirely too late, and now they want to eat all this candy, and I’ve got to tell them no… right?”
We recently spoke with Susan Peirce Thompson, Ph.D, a psychology professor, a brain and cognitive scientist, and an expert in the psychology of eating. According to Susan, telling them no isn’t always the right answer. At least, not on Halloween night.
With Halloween right around the corner, dinner ideas might be the last thing on your mind. With last minute costume alterations, stocking up on treats to hand out to trick-or-treaters, planning snacks for classroom events and purchasing decorations for your own party, you probably haven’t even thought about what you’re going to serve for dinner on Halloween night.