Congratulations on your pregnancy! Now, bring on the back and hip pain. Want to do something about it? Try stretching. For the most part, stretching does not require any equipment or gym membership, so it is an easy way to maintain a fitness regimen during pregnancy. Aside from its accessibility, prenatal stretching offers many benefits. Stretching helps you prepare for labor, eases hip pain, and helps you relax. Pregnancy is a time when your body constantly changes. Because your body is different everyday, so is stretching. During pregnancy, most stretches are still safe as long as they are done correctly and modified. Here are five safe stretches that are safe throughout pregnancy.