Summer is in full swing and beach days are upon us. Whether you live near the beach or plan to have a beach vacation, there are many things to keep in mind when spending time at the beach. Taking several safety precautions when enjoying the beach will help prevent injury or death in relation to the water and weather.
Posts Tagged ‘hydrate’
It’s the golden rule of weight loss: drink more water. It’s also the golden rule of most doctors, especially during the hot days of summer when dehydration can be a killer. But, if you’re like most of us, plain old water just doesn’t get our taste buds going. This is why we love SweetLeaf Water Drops, packed full of flavor without all the calories or carbs.
When dealing with constipation there are a few dietary choices that can ease our suffering and get us back on track. Try these simple food fixes when dealing with this uncomfortable situation before taking a trip to the pharmacy to grab an over-the-counter medication.