Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out there – can be difficult. Even just trying to workout on your own when you find the time, while trying to follow a path can be overwhelming and leave you simply feeling lost. Understanding some basic ground rules to working out, can help take the stress away and lead you to creating a program that works for you; a program that that is sustainable and will get you excited to complete every day.
Posts Tagged ‘hydrate’
Summer is in full swing and beach days are upon us. Whether you live near the beach or plan to have a beach vacation, there are many things to keep in mind when spending time at the beach. Taking several safety precautions when enjoying the beach will help prevent injury or death in relation to the water and weather.
It’s the golden rule of weight loss: drink more water. It’s also the golden rule of most doctors, especially during the hot days of summer when dehydration can be a killer. But, if you’re like most of us, plain old water just doesn’t get our taste buds going. This is why we love SweetLeaf Water Drops, packed full of flavor without all the calories or carbs.
When dealing with constipation there are a few dietary choices that can ease our suffering and get us back on track. Try these simple food fixes when dealing with this uncomfortable situation before taking a trip to the pharmacy to grab an over-the-counter medication.