Posts Tagged ‘hydrate’

How to Build Your Own Fitness Program

Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out there – can be difficult. Even just trying to workout on your own when you find the time, while trying to follow a path can be overwhelming and leave you simply feeling lost. Understanding some basic ground rules to working out, can help take the stress away and lead you to creating a program that works for you; a program that that is sustainable and will get you excited to complete every day.

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Win It: SweetLeaf Water Drops Prize Pack

It’s the golden rule of weight loss: drink more water. It’s also the golden rule of most doctors, especially during the hot days of summer when dehydration can be a killer. But, if you’re like most of us, plain old water just doesn’t get our taste buds going. This is why we love SweetLeaf Water Drops, packed full of flavor without all the calories or carbs.

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