It’s the golden rule of weight loss: drink more water. It’s also the golden rule of most doctors, especially during the hot days of summer when dehydration can be a killer. But, if you’re like most of us, plain old water just doesn’t get our taste buds going. This is why we love SweetLeaf Water Drops, packed full of flavor without all the calories or carbs.
Posts Tagged ‘hydration’
Finding the perfect Father’s Day gift for the special one in your life can often feel like a daunting task — but it doesn’t have to be! For the dad who would rather spend his time being active or enjoying the outdoors, we’ve got you covered on the perfect gift ideas just for them. From must-have workout gear to convenient baby carriers, we’ve compiled a list of our top picks that he will love and actually use this year!
Part of starting school is packing a lunch. Packing a homemade lunch is often healthier than buying lunch at school. Having a cool new lunchbox, water bottle or food container makes packing a lunch fun. Think outside the brown paper bag and get some lunch gear that will protect your culinary creations, keep cold stuff cold and make it easy for your kids to enjoy their mid-day meal away from you. This is the best lunchbox gear you will find anywhere!
As we age, the smallest changes in our habits can have a big impact on our health. For example, simply beginning your day with a glass of warm lemon water. You’ve probably heard this many times before, yet are you convinced? Did you know adopting this simple habit into your morning routine can have ultimate benefits as you age?
It is no secret that all living things need water to survive, including your children. Nowadays when you enter the grocery store you are surrounded by so many drink options. There are endless aisles of flavored waters, coconut waters, kombuchas, juices, sodas and so much more. With so many options it may be hard to steer your child in the direction of simple water. However, it is important as a parent that you understand the importance of getting your little ones on the water bandwagon. Water makes up more than half of your child’s body weight and is essential in helping them stay hydrated during these long and hot summer days. Instilling the early habit of drinking water is critical for your children’s great longterm health.
Green hair, dry skin, and a sunburn are some of the many unwanted side-effects you may be battling against while spending lots of time in the pool. Swimming, while known to be one of the best exercises you can do, does not come without its environment taking a toll on your body. Below are some hints and tips to protect your natural beauty while beating the heat and staying fit — not only this summer, but throughout the year.