Posts Tagged ‘marathon’

Foam Rolling: A New Way to Stretch

You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard if your muscles are so sore that you can barely walk or lift your arms. Sometimes all you need to do is a little bit of pre- and post-workout stretching to alleviate some of the muscle soreness you’re experiencing. After all, nothing is worse than having to skip a day of working out because you’re too sore to move. 

Even the most avid fitness junkies will skip the stretching portion of a workout. To many, it feels like a waste of time – after you’ve put in an hour or two of hard work the last thing you want to do is sit on the floor and stretch! But research shows that it’s one of the most important elements of a person’s daily exercise regimen. Not only does it decrease the risk of injury, but it also helps muscles work more effectively by increasing blood flow and allowing for full range of motion. Luckily, there is now an amazing tool that many fitness advocates suggest using as part of your daily stretching routine to get the most out of your muscles and dramatically decrease soreness: the foam roller. 

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How To Move Cross Country With Kids

While moving across the country as a family unit may not be at the top of anyone’s “most fun things” list, sometimes it is mandatory, due to job relocation, changing family obligations, or military reassignment. We don’t guarantee that your move will be completely seamless, but with the following tips and tricks, it can at least take some of the burden off your plate.

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FAMILY VACATION TO MARATHON, FLORIDA

If you are like most people, when someone says The Florida Keys you think of Key West. And certainly Key West is every bit the magnificent adult playground everyone knows it to be. But most people would be surprised to find that while driving to Key West there is a whole chain of islands that comprise 113 miles of pristine beaches, Marine galleries, museums and a rich culture of island food and fun that await patiently in their big sister’s shadow. And it is in the center of these 113 miles that one can find the city of Marathon.

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10 Beginner’s Tips for Training for a Marathon

There are two types of people in the world: ones who would love to run a marathon and ones that say “NO WAY.” If you are reading this post, then chances are you have thought that accomplishing this goal is something that you would consider doing. Perhaps you are a beginning or novice runner and think that this is something you’d love to do eventually, or perhaps you are an avid runner and want to take the leap into marathon training. Either way, it is a given that training for and completing that feat of running 26.2 miles is no joke and not a decision that should be made lightly. 

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