The research is clear pertaining to the many benefits of exercise. Yet, as moms, we tend to push off the need for exercise – or basically anything that involves ourselves. We make excuses – no time, too tired, we don’t know how, we can’t afford it – you name it, we’ve said it. But the truth is, excuses are just excuses – they don’t make us better, they don’t make us stronger – the only way to get better is to work harder, work better, and try harder. The excuses for exercise become our excuses for life; if we continue to not put ourselves first, we will fall into a habitual routine of never taking care of ourselves. It’s more than just exercise, it’s who we are – if we are truly important to ourselves, we’d make time for us, to be the person we want to be.
Posts Tagged ‘mom’
Have you ever been handed a mommy business card? You probably thought that mom was straight-up crazy. The small, rectangular-shaped card may have served as a poster promotion of “STAY AWAY, I’M CRAZY.”
Only the more you got to know this mom, you realized she wasn’t crazy. And you all of a sudden kind of, sort of, possibly loved the idea of a piece of paper that you could easily slip to a friend to give and get each other’s info. While moms are responsible for the sippy cups, Nuks, stuffies, koosh balls, and random hair barrettes, there simply aren’t enough hands to program someone’s contact info into your phone while your little ones (not-so-patiently) wait next to your waist.
Sending my first baby off to kindergarten is a huge milestone for our family, finally concluding the end of toddlerhood, the first test of how well did I prepare her for the real world. Perhaps sending her to kindergarten is more than just a milestone: it’s her first flight in the big world. The biggest lesson she needs to learn doesn’t have to do with numbers, letters, or sight words – it is understanding this world is bigger than ourselves. A world that isn’t protected by Mommies and Daddies, where big sisters don’t chase all the monsters away, and little brothers aren’t always there to play – a world with confrontation, beautiful songs, and great sadness – a world that is hers for the taking.
The benefits of homework are debatable. The National Parent Teacher Association recommends 10 minutes per night for first graders, then adding 10 minutes per grade level for each succeeding year. High schoolers taking advanced or college classes may have more. Homework amounts vary per teacher and per school. And sadly, many teachers and schools do not follow the recommended guidelines put forth by the PTA; instead, even kindergartners are spending 20+ minutes a night on homework.
It seems like more and more moms are bombarded with perfection. The need to portray this picture perfect life – partly it’s our own fault – unfollow, unplug, delete social media – but yet we cannot. For one reason or another we love social media too much to get rid of it. It does serve a purpose – it allows us to connect to those we love, share memories, pictures, and videos across the miles. But it also can bring us down. Don’t hate the player, hate the game. Right?
Sex: It feels great for some; other times, it may feel more dutiful than pleasurable and satisfying. If you are thinking that a “duty” has to be performed, then yes, it may not do much for you as far as getting to the pleasure-zone. However, what if you came to the realization that, Mom, you need sex in your life? You need to feel the proven health benefits of sex in order to complete you as a healthy holistic being… and yes, that includes you as a mother. Ready to explore the proven health benefits of why a mom needs sex and turn any feelings of ‘its a duty’ into a pleasure-prescription for lasting health and vitality?
Schools, schools, and more schools. In this country, we are blessed to have so many schools to choose from, however the choices can be overwhelming. There are so many different types it is hard to know where your child will find his/her best fit. The first step is to understand your options, know what each type of school has to offer, and begin narrowing down the schools in your area from there. Luckily for you we’ve done the first part of the homework for you and compiled a list that explains the different types of schools across the nation.
Online shopping has taken on a new form when it comes to buying that Persnickety dress your 3-month old is sure to grow out of as soon as she wears it once, or even the essentials such as cloth diapers and baby wearing gear. Facebook has its very own underground world of Buy/Sell/Trade groups (BST) for just about anything you can think of. An added bonus is that most items are marked down by 70-80% off the original price, and still in excellent condition. But, buyer beware: here are the top 10 tips for completing smooth transactions with other mama’s in these groups.
Education is the most important tool we can use to change the world around us. In today’s world, science plays a huge part in the future of the world. The sad part is that not all schools promote science in early education. That is why parents should help to bridge the gap and educate our children on the vast world of science. Young children learn by hands-on activities and by naturally exploring their world. Experimentation can help foster their learning. Below is a simple pH experiment to help get things rolling.
If there’s not one million and one things to do, someone is asking you to do seven more things on top of that, all within the next hour! The last thing you want to do to start to lose weight with everything else going on is exercise. We get it. If we can give you the best advice, then don’t exercise! That’s boring. Instead, get a strong, sexy core without doing one sit-up or crunch while toning your arms, butt, and legs with Latin DanceSport, Jaana Kunitz. Experience the easiest eight to fifteen minutes you have in between your chaotic schedule (because we ALL really do have 8-15 minutes with the 10-minute abs workout; just time yourself going through Facebook feeds). Good; once you have that mapped out, you don’t even have to leave your bedroom; use a smartphone, tablet, iPad, or your computer, and roll those juicy hips of yours to the exciting and fun rhythm of the Figure 8 fitness program – we mean, who doesn’t want a sexy strong core, eliminating the belly fat after having some babies?
Grandparents are the best, but sometimes their ideals and nostalgia of the past inhibits them from making the “safest” decisions when it comes to car seat safety. Car seat safety is not just a mom being overly paranoid, it could save a child’s life. We love our grandparents and are so thankful for all that they do, but when it comes to car seat safety, we must put our children first. We don’t skimp on car seat safety.
Recently my family took a trip to Southern California. While we currently live in the Detroit area of Michigan, I was born and raised in Southern California, and half of my family still lives there. With my two young children, we make it a point to travel as a family to visit the area at least once every couple years. This time though, it was different. We didn’t really feel like we were traveling with babies any more, since my youngest is three years old, and my oldest is five. We didn’t have to schedule anything around naps, or breastfeeding breaks, or diaper changes, and that (in and of itself) was amazing. We did, however, get the opportunity to test drive a Mazda CX-9 for the week, as well as visit Disneyland with the children, and I’m here to tell you all about that experience today.
Momming ain’t easy, and being tired is fo’ real. Moms spend so much of their days taking care of someone else, hardly thinking of themselves. Cutting up fruit to the precise angle in which your child will eat it. Worried that we aren’t reading to them enough, teaching them enough, giving them enough encouragement, while also letting them find themselves independently… We are always pushing ourselves to the limit. And we are often doing so on very little sleep, leaving us too tired to mom.
Mother’s Day is just around the corner, and we are pretty darn excited. Why, you ask? Because most of us here are moms, and we are looking forward to a day that is all about us! We get one day a year to celebrate motherhood. We all feel privileged to be called “Mom” and we are excited to tell the other mothers in our lives how they inspire and shape us as well. Here are some of the top picks for Mother’s Day gifts straight from our editors. We hope this guide encourages you to find creative ways to honor the mothers who impact you.
A mom’s first Mother’s Day is an exciting one. Becoming a mother is a magical, exhausting, and ever-changing time in a woman’s life, and the new mama (or mama to be!) deserves to be celebrated. Whether the mom in your life is expecting her first bundle or the baby has already arrived, Daily Mom has you covered with all the best gifts for new and expecting moms this Mother’s Day. From maternity wear to nursing gear, diaper bags to beauty must-haves, we have everything the new mom in your life could want this Mother’s Day.